Serenity Fitness & Lifestyle

Serenity Fitness & Lifestyle Serenity Fitness & Lifestyle Private Personal Training Studio

"Health & Happiness in Body & Mind"

I love that this info is finally becoming more mainstream! 💪🏻💛
03/07/2025

I love that this info is finally becoming more mainstream! 💪🏻💛

Happy Holidays! 🎄♥️✨
12/17/2024

Happy Holidays! 🎄♥️✨

‘Tis the season to prioritize self-care💌

Even in the midst of all the busyness make sure to rest and make time for yourself✨ Here are 5 affirmations I’m using this holiday season:

❤️I am present, I am patient, I breathe through stressful moments
💚I release unnecessary expectations, I know that I am always enough
❤️I find happiness in the smallest joys
💚I feel calm, centered, and grounded within myself
❤️I trust myself, I love myself, all is well

xo,


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Ottawa, ON

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