The Mind Space Therapy

The Mind Space Therapy We understand life's challenges can sometimes feel overwhelming.

We provide a nurturing space for growth and healing, embracing everyone who is seeking a space of their own.

Today, we honour the survivors of residential schools and acknowledge the intergenerational trauma that continues to aff...
09/30/2025

Today, we honour the survivors of residential schools and acknowledge the intergenerational trauma that continues to affect Indigenous communities. Mental health and healing are deeply interconnected. Let’s reflect on how we can support the journey toward reconciliation and foster an inclusive society.

A National Residential School Crisis Line has been set up to provide support to former students. This 24-Hour Crisis Line can be accessed at: 1-866-925-4419
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Nous honorons aujourd’hui les survivants des pensionnats et reconnaissons les traumatismes intergénérationnels qui affectent toujours les communautés autochtones. La santé mentale et la guérison sont profondément liées. Réfléchissons à la manière dont nous pouvons soutenir le processus de réconciliation et favoriser une société inclusive.

Une ligne d'écoute nationale sur les pensionnats a été mise en place pour apporter un soutien aux anciens élèves. Cette ligne d'écoute est accessible 24 heures sur 24 au numéro suivant 1-866-925-4419

Labour Day is a time to not only celebrate the contributions of workers but also to focus on the importance of mental he...
09/01/2025

Labour Day is a time to not only celebrate the contributions of workers but also to focus on the importance of mental health in the workplace. It is crucial to recognize that mental health is just as important as physical health, and creating a supportive and understanding work environment can make a significant difference in the well-being of employees. On this Labour Day, let us remember to prioritize mental health, support one another, and work towards creating a positive and uplifting workplace for all.

Enjoy the August Civic Holiday with loved ones, relax, and recharge. Whether barbecuing, exploring, or unwinding at home...
08/01/2025

Enjoy the August Civic Holiday with loved ones, relax, and recharge. Whether barbecuing, exploring, or unwinding at home, make lasting memories and strengthen bonds. Embrace togetherness for an unforgettable Civic Holiday!
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Profitez des vacances civiques du mois d'août avec vos proches pour vous détendre et vous ressourcer. Que vous fassiez un barbecue, que vous partiez à la découverte ou que vous vous détendiez à la maison, vous vous forgerez des souvenirs inoubliables et vous renforcerez vos liens. Profitez de la convivialité pour passer des vacances civiques inoubliables !

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