Expanding Horizons Therapy

Expanding Horizons Therapy Expanding Horizons Therapy offers occupational therapy, psychotherapy, social work and physiotherapy services to children, youth and adults in the Ottawa area.

Occupational therapy is a regulated health care profession dedicated to working with clients using evidence-based practice to enable them to participate in meaningful activities while taking into consideration their home environment, culture, and community. Occupational therapy practitioners have a holistic perspective and wish to enable individuals by maximizing their independence through physica

l and/or mental strategies and techniques. Clients learn how to develop the appropriate skills in the areas of self-care, productivity and leisure that are necessary for independent and satisfying lives. The roles and expectations for a child are much different than that of an adult. Play is considered the primary occupation for children, where they explore different ways they can interact with their environment. Occupational therapists understand that play is essential for development and they study the concepts and assumptions that underlie the theories of play. Occupational therapists realize that multiple, interrelated factors within the child, family and environment influence a child’s ability to engage in play. Through the use of best practice, theory, assessment and clinical reasoning, occupational therapists are able to hypothesize and develop interventions to improve the occupational performance and function of children. Mental illness can also have an effect on a person’s social, psychological, and physical health and well-being. An occupational therapist collaborates with children, youth and adults to assist them in developing effective strategies to successfully function with their mental illness. Areas that occupational therapists typically address are stress/anxiety management, self-regulation skills, goal planning, conflict resolution, job skills, daily routine and planning, engagement in leisure activities and financial planning.

Happy administrative professionals day to Shannon & Jameelah! Every day these two (wo)man the front desk with a smile & ...
04/22/2026

Happy administrative professionals day to Shannon & Jameelah!

Every day these two (wo)man the front desk with a smile & keep everything running smoothly.

Thank you for everything that you do! We truly couldn’t do it without you & are so thankful you are a part of the EHT team 💜

Summer group dates are now live! All your group favourites are back for late spring & summer sessions 🌸 🖍️Kindergarten R...
04/21/2026

Summer group dates are now live!

All your group favourites are back for late spring & summer sessions 🌸

🖍️Kindergarten Readiness
📒Grade 1-3 Readiness
✏️Middle School Readiness
📚High School Readiness
😌Self Regulation Sundays
🧑🏼‍🍳Brunch Bunch
🎧Sensory Exploration
👭Social Skills
✂️Crafts & Confidence
✍🏽Handwriting
🚌Life Skills

📧: Welcome.Expandinghorizonsot@gmail.com
💻: www.expandinghorizonsot.com
📱: 613-707-3150
🔗: link in bio!

🎉 10 Years of Ms. Carolyn! 🎉Carolyn was one of the very first OTs to join Expanding Horizons, and we truly couldn’t be l...
04/08/2026

🎉 10 Years of Ms. Carolyn! 🎉

Carolyn was one of the very first OTs to join Expanding Horizons, and we truly couldn’t be luckier to have her as part of our team!

From the early days as a small clinic to where we are today, Carolyn has been there through it all. From new offices & new family members, hellos & goodbyes, celebrations & challenges, she has been a constant source of support and positivity.

Not only is she a phenomenal occupational therapist, but she’s also an amazing baker, a killer softball player, and an all-around incredible person 🙌

Thank you, Carolyn, for 10 amazing years. We are so grateful for you and look forward to many more memories together 🤍

Kids still home from school and looking for a fun way to pass the time? Don’t underestimate the benefits of simple egg d...
04/06/2026

Kids still home from school and looking for a fun way to pass the time? Don’t underestimate the benefits of simple egg decorating! It’s an accessible activity that supports creativity while building a variety of valuable skills 🙌

We hope everyone had a lovely Easter weekend 🐣

Each day at Expanding Horizons Therapy, we have the privilege of working with, advocating for, and learning from our cli...
04/02/2026

Each day at Expanding Horizons Therapy, we have the privilege of working with, advocating for, and learning from our clients, their families, and the broader community. Our team celebrates each client’s unique strengths and achievements, because at EHT, Autism Acceptance Day is every day!!! 🫶

Whether we are supporting communication, activities of daily living, mental health, or other meaningful occupations, we celebrate every kind of brain & are here to help individuals thrive!

Spring groups at Expanding Horizons Therapy 🌼New season, new growth, new skills!Spots are limited! Contact us today to s...
03/04/2026

Spring groups at Expanding Horizons Therapy 🌼
New season, new growth, new skills!

Spots are limited! Contact us today to secure a place for your child!

*Update: Life Skills & Middle School Readiness are full! Put yourself on the waitlist for next time!

📧: Welcome.Expandinghorizonsot@gmail.com
💻: www.expandinghorizonsot.com
📱: 613-707-3150
🔗: link in our bio!

Get to know the team at Expanding Horizons & put a face to the team members who help you & your loved ones achieve their...
02/24/2026

Get to know the team at Expanding Horizons & put a face to the team members who help you & your loved ones achieve their goals 🥹

We love this trend 🤍

Strategies to promote communication! 1. Create opportunities for your child to finish familiar phrases2. Turn your day i...
02/19/2026

Strategies to promote communication!

1. Create opportunities for your child to finish familiar phrases
2. Turn your day into your personal podcast!
3. Allow extra time for your child to respond

These small shifts increase engagement, reduce pressure, & help communication grow naturally through connection ❤️

02/17/2026

Our sensory room is ready for our clients to explore! With a calm-down tent, a bubble tube, mindful moments & tactile play, this space is filled with tools & strategies to support regulation, exploration, & fun ✨

We’re wishing everyone a beautiful holiday season & a happy new year 🤍
12/25/2025

We’re wishing everyone a beautiful holiday season & a happy new year 🤍

A HUGE thank you to our amazing staff & clients who filled 8 boxes for  !! 256 lbs of donations 🙌A few elves stopped by ...
12/22/2025

A HUGE thank you to our amazing staff & clients who filled 8 boxes for !! 256 lbs of donations 🙌

A few elves stopped by today to help Mark deliver the donations 🎄❤️

A huge congratulations to our prize winner, Gabe! We hope you enjoy your movie themed gift basket ☺️

Snowy days are upon us! ❄️Unless we announce a closure, all appointments will proceed as scheduled. Please allow extra t...
12/12/2025

Snowy days are upon us! ❄️

Unless we announce a closure, all appointments will proceed as scheduled. Please allow extra travel time to ensure a safe and timely arrival, as late cancellations and no-shows will be subject to our standard fees. A friendly reminder that we require 48 hours’ notice for all appointment cancellations.

If you would prefer not to drive or are feeling under the weather, remember that telehealth and parent education sessions remain flexible alternatives 🙌

Thank you for your understanding and cooperation!

Address

2255 St. Laurent Boulevard Unit 310
Ottawa, ON
K1G4K3

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+16137073150

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