Heartfulness Ottawa

Heartfulness Ottawa Heartfulness is an approach to life, the world around us and to our self. We can help you learn to l Heartfulness is offered free of charge.

Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our heart. We offer a practice that awakens our potential for simple and joyful existence.

A life without a goal is like a boat without a rudder. 🚣‍♀️Without direction, it drifts — never reaching its destination...
11/07/2025

A life without a goal is like a boat without a rudder. 🚣‍♀️
Without direction, it drifts — never reaching its destination.

For our inner journey, the helm is our strong longing, determination, and willpower — the confidence to navigate life’s swirling currents and unseen obstacles.

This conscious act of steering ourselves toward growth is Karma Yoga — the yoga of action. 🌿✨

✨ Live simply, live purely. ✨Let your words, your care, and the warmth of your smile inspire others, without the need to...
10/10/2025

✨ Live simply, live purely. ✨
Let your words, your care, and the warmth of your smile inspire others, without the need to show off. A life rooted in reverence and respect naturally radiates love. 💛

True love and devotion flow effortlessly from within, blossoming from a calm and meditative heart. 🌸

❤️ 💫

🌱 Nurturing Curiosity in ChildrenWhen children start responding in words, invite them into open-ended conversations:✨ “W...
09/25/2025

🌱 Nurturing Curiosity in Children

When children start responding in words, invite them into open-ended conversations:
✨ “Why do you like muddy puddles?”
✨ “What do you think the moon is made of?”
✨ “Who is your best friend?”
✨ “Why be kind to others?”

These questions spark curiosity, reveal their creativity, and open doors to deeper understanding.

💛 Don’t rush for answers—allow them to pause, wander, and even shift topics. Meet them at their level and let the dialogue flow naturally.

🕊️✨ Peace Begins With You ✨🕊️This year’s International Peace Day celebration in Beckwith was filled with heart and harmo...
09/22/2025

🕊️✨ Peace Begins With You ✨🕊️

This year’s International Peace Day celebration in Beckwith was filled with heart and harmony 💖 on Sunday Sept 21st,2025.

🌱 Children shared their vision of peace through words and art
🎶 Soulful songs by uplifted us
🌍 Peace Ambassadors inspired us with their dedication
💐 And together, we sang the Peace Anthem in unity

Moments like these remind us that peace isn’t just an idea — it’s something we can create and live every day.

This gathering was part of the Canada-wide Heartfulness Peace Events, uniting hearts across the country in the spirit of peace and love 🇨🇦✨

A heartfelt thank you to all who joined us and made this gathering so special 💕

🌍✨ International Peace Day 2025 ✨🌍Hope you’ve registered already! 🌸If not, please feel free to do so now and join us for...
09/19/2025

🌍✨ International Peace Day 2025 ✨🌍

Hope you’ve registered already! 🌸
If not, please feel free to do so now and join us for a heartwarming morning of peace, music, and community connection 🕊️💖

📅 This Sunday, Sept 21st
📍 Old Beckwith Community Center
💲 Free event – all are welcome!

🌸 What’s waiting for you:
🎶 Soulful live music (Sing Forever Vocal Studio)
🧘 Guided Heartfulness relaxation & reflection
🌸 Recognition of Peace Ambassadors
🤝 Tea, snacks & community connection

🖇️ RSVP & details: https://hfn.li/Ottawa-event

Let’s celebrate peace within and around us, together 💐

🌍✨ On this International Day of Peace 2025, we feel deeply grateful 💖The Prime Minister of Canada, shared his heartfelt...
09/19/2025

🌍✨ On this International Day of Peace 2025, we feel deeply grateful 💖

The Prime Minister of Canada, shared his heartfelt greetings with the Heartfulness Institute’s Peace Day celebrations across Canada 🇨🇦

His message reminds us of the power of peace, inclusivity, and unity—values we can all nurture in our daily lives. 🌱

Let’s continue to spread love, harmony, and togetherness. 💫

Truthfulness means integrity, where thoughts align with words, and words align with actions. Be genuine, original, and a...
09/13/2025

Truthfulness means integrity, where thoughts align with words, and words align with actions. Be genuine, original, and authentic: say what you mean and mean what you say. No hidden agendas, no masks, and no hiding faults. Instead, let there be childlike innocence, purity, and simplicity.

When we are in osmosis with that inner state through meditation, truth expresses itself naturally, without the need for any artificial effort.

✨ Sacred Silence ✨Stay quiet unless someone speaks to you.But let this silence be more than the absence of words—let it ...
09/04/2025

✨ Sacred Silence ✨

Stay quiet unless someone speaks to you.
But let this silence be more than the absence of words—
let it be a state of openness, where even the mind is still.

🕊️ If you must speak, let it be soft, gentle, and only about what truly matters.

When you do speak, let it be from the heart—
with love, with respect, with the fragrance of remembrance.
As Lalaji guides us: speak as if every word is a prayer—
short, sincere, and uplifting.

🌸 May our conversations never slip into gossip or complaints,
but remain a gentle offering of love and light.

#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

✨🐘 Happy Ganesh Chaturthi! 🐭🌸Lord Ganesha reminds us to make the ego so light that even a mouse can carry it.He embodies...
08/27/2025

✨🐘 Happy Ganesh Chaturthi! 🐭🌸

Lord Ganesha reminds us to make the ego so light that even a mouse can carry it.
He embodies joy, surrender, and the harmony of animal, human, and divine. 🌿
No wonder he is loved by all—and an eternal guide for us to follow. 💫

This Ganesh Chaturthi, may his wisdom infuse our lives and remind us of:
🌸 the beauty of simplicity
🌿 the authenticity of naturalness
💖 the purity of heart
✨ and the nobility of humility.

Wishing you and your loved ones a blessed and joyful celebration. 🙏💛

#ɢᴀɴᴘᴀᴛɪʙᴀᴘᴘᴀᴍᴏʀʏᴀ

🌿🕊️ 21-Day Peacefulness Challenge& Peace Day Celebration | Eastern Canada 🕊️🌿🗓️ August 19 – September 21, 2025✨ Weekday ...
08/06/2025

🌿🕊️ 21-Day Peacefulness Challenge
& Peace Day Celebration | Eastern Canada 🕊️🌿

🗓️ August 19 – September 21, 2025
✨ Weekday online meditations @ 6:30 PM ET
🌸 Self-compassion • Connection • Inner peace
🌍 Culminates in in-person Peace Day events across Eastern Canada on Sept 21

📜 Complete the challenge & receive your
🎖️ Peace Ambassador Certificate
💖 Open to all — no experience needed!

🔗 Register now:
hfn.li/register-21peaceeast

📩 Zoom link will be sent in your Eventbrite confirmation email.

🌙 BONUS: Join our nightly
🌐 Universal Peace Intention Session @ 9:00 PM ET
(Link shared after registration)

💫 Let’s come together to radiate peace — within and around us.

✔️

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Ottawa, ON

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+18448794327

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