Caddy Ledbetter

11/30/2021

06/28/2021

Treewi!!

01/05/2021

Looking for a really fast, tasty, and nutritious snack to feed your hangry self?
This mango and black bean salsa will fix you right up!
Loaded with protein, fiber, antioxidants, and FLAVOR.
Takes about 5 minutes to make and it's kid-approved. Small wins. Rack em up.

Recipe on my website.

12/16/2020

Your immune system depends on it. Your hormones depend on it. Foods are either complete or incomplete sources of it but can be combined to make it complete. All body processes depend on it. Your energy levels depend on it. What is it?

Protein!

Confused about it? Wondering if you're getting enough?
Ask your Nutritionist!

12/15/2020

I exercise to feel strong -- just in case I ever need to pull my family off a cliff edge, or repel them out of a burning building -- you know, realistic stuff 😉
I also exercise for pain prevention and mental health. My body hurts and my mood goes sideways if I don't move my body.

Why do you exercise? Need help getting motivated?

12/07/2020

Wanna eat more beets, but don't like to cook them?
Try this super quick and tasty,
4- ingredient Beet Coleslaw. Kid-approved to boot!

How to make it:

In a large bowl, combine 1 large peeled, cored, and grated apple, 1 peeled and grated beet (1 large or 2 small), and 1 large crated carrot. Drizzle with 4 TBS of natural apple juice. Done!!!

Health benefits of beets:
Great source of fiber, antioxidants, vitamin C, and minerals magnesium, potassium, and iron. Beets help improve blood flow and blood pressure, and can increase your exercise performance!

12/04/2020

Greens in a smoothie OR greens in a salad? Which do you prefer?

12/02/2020

The mighty pomegranate 💪
A nutritional superhero.

12/01/2020

🌟 New Recipe 🌟
Super easy, super fast, energy boosting, no guilt, and no bake granola bars.
They taste pretty good too.❤️
Loaded with protein, magnesium, zinc, calcium, B vitamins, omega 3, antioxidants, and fiber! Wowza 🌟

Super Seedy Peanut Butter and Chocolate Granola Bars

Recipe on my website

11/30/2020

Being tired all the time is NOT normal.
There are many factors, nutritional and otherwise, that can be contributing to your fatigue, some of which you may not be aware of at all.

A Registered Holistic Nutritionist can help you get to the bottom of why you are tired and can create a personalized plan just for you.

Talk to an RHN today to find out how you can get your energy back.

Visit my website and book a FREE 15 minute chat with me!

11/26/2020

I have loved sauerkraut since I was a kid, I gobbled it up whenever possible.
This Kim Chi sauerkraut might just be my favorite OF ALL TIME. And that's saying a lot.

This brings me to my healthy gut tip #2:
🌱A forkful of saurkraut a day! If you aren't a fan, try a teaspoon of just the juice, get er down.

Why?
Fermented vegetables are loaded with probiotics --- those lovely bacteria that inhabit your gut and do REALLY important things for you.
Like:
🌱Help you absorb your nutrients
🌱Produce serotonin
🌱Break down toxins
🌱Stimulate the immune system
🌱Produce vitamin K2
🌱Keep your nervous system from getting too nervous! ☺️

11/23/2020

Quinoa -- you either love it or hate it right?
If you're a quinoa--lover, you're gonna LOVE this quinoa salad with kale, cranberries, and pine nuts.
If you're a quinoa--hater, I challenge you to try it this way and be converted by its deliciousness.

Why I love quinoa:
🌱It's a complete protein!
🌱It's an excellent source of fiber.
🌱It provides zinc, magnesium, and iron--3 of our most common mineral deficiencies.

Recipe on my website