Fleming Fitness

Fleming Fitness Fleming Fitness is a Kinesiology/Personal Training company that services Ottawa and Kingston

OUR MISSION:
To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy prosperous lives. Specialties

Injury Rehab/Pain Management including Chronic Pain
Veteran Affairs Canada (VAC’s)
Motor Vehicle Accident Victims
Concussion/Post Concussion Syndrome and ABI’s
Older Adults
Pre & Post Natal
Nutrition and Wellness
Athletic Training

Today we pause and remember those that served and sacrificed for our freedom ❤️
11/11/2025

Today we pause and remember those that served and sacrificed for our freedom ❤️

Way to go Sam! So proud of your accomplishment.   First Ironman in the books!
09/24/2025

Way to go Sam! So proud of your accomplishment. First Ironman in the books!

Address

308-205 Palladium Drive
Ottawa, ON
K2V1A1

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Our Story

Being an athlete my whole life and having a lifelong passion for health and fitness, I choose Kinesiology as my major in University. After graduating and playing professional football, I thought my future was in athletics and training athletes, which it was when I started the business in 2007. However the business’s direction took a completely different shift in clientele when a severely injured lady contacted me in 2008 asking if I could help her. She crushed her foot/ankle and her physiotherapist told me she would never walk in-tandem downstairs again. I knew I could help her and my belief is you can always improve, no matter what your situation or condition and I “never say never.” I worked hard with this lady 2/week for a year and then one day when I arrived in her home for our session, she was extra smiley and happy. She said “Patrick, I need to show you something.” Then it happened. She walked down her stairs in-tandem for the first time since her injury. It made my day, week, month and to this day I still remember the elation and enthusiasm that it aroused in her. I will never forget that day and at that moment, I knew the direction I wanted to take the business. I am sure training and helping athletes get to the top of their sport is rewarding, however nothing is more rewarding than helping injured individuals recover from serious injuries. And it was this special day that helped me realize the clientele we want to help.

Injury Rehab/Pain Management including Chronic Pain; Veteran Affairs Canada (VAC’s); Motor Vehicle Accident Victims; Concussion/Post Concussion Syndrome and ABI’s; Older Adults; Pre & Post Natal; Nutrition and Wellness