Fleming Fitness

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Ottawa, ON
Fleming Fitness

Fleming Fitness is a Kinesiology/Personal Training company that services Ottawa and Kingston

OUR MISSION:
To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy prosperous lives. Specialties

Injury Rehab/Pain Management including Chronic Pain
Veteran Affairs Canada (VAC’s)
Motor Vehicle Accident Victims
Concussion/Post Concussion Syndrome and ABI’s
Older Adults
Pre & Post Natal
Nutrition and Wellness
Athletic Training

11/11/2025

Today we pause and remember those that served and sacrificed for our freedom ❤️

09/24/2025

Way to go Sam! So proud of your accomplishment. First Ironman in the books!

06/20/2025

We officially topped the $200k mark! Our sold out, 12th annual golf tournament for the BIAOV was one to remember. On behalf of the Fleming Fitness Team, we want to thank everyone who made this possible. See you all next year!

01/31/2025

The Fleming Fitness team enjoyed our annual Curling 🥌 day.

10/31/2024

09/06/2024

First week of our new East End location is in the books! Our Kinesiologists Mackenzie and Mufaro are looking forward to helping you reach your rehab and exercise goals!

07/17/2024

We are thrilled to share that Fleming Fitness is expanding with a new East End location opening on September 1st! Our commitment to delivering top-notch Kinesiology and Exercise therapy remains unwavering, ensuring exceptional care for all. We are eager to support you in your rehabilitation journey and assist you in achieving your health and fitness aspirations. Location is 2460 Lancaster Road Ottawa.

06/29/2024

Beautiful day at the course for our Fleming Fitness team golf day.

06/19/2024

Another successful tournament in the books! Thank you to all that participated and sponsored. We raised over 15K for the BIAOV bringing our grand total just short or $200,000 over the past 11 years! Can't wait until next year! Thanks for Ken Evraire McNally Gervan Lawyers LLPTierney Stauffer LLPBurn Tucker Lachaîne Bergeron Clifford Injury LawyersFitness Depot Modern OT, Phyllis Bergmans SG Law, David Sauvé, Integra and everyone involved

12/28/2023

Visit our website https://www.flemingfitness.ca/blogs/Blog to read our latest blogs!

We hope this is helpful for you!

12/25/2023

At Fleming Fitness, we're thrilled to offer you the opportunity to take your health and wellness journey to the next level with our In-Clinic Personal Training & Kinesiology Services. Our clinic is your destination for expert guidance, state-of-the-art equipment, and a supportive environment that fosters your fitness success.

Visit us at https://www.flemingfitness.ca/pages/services/in-clinic-personal-training-kinesiology for more information.

Address

308-205 Palladium Drive
Ottawa, ON
K2V1A1

Telephone

+16138828434

Website

https://www.flemingfitness.ca/

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Our Story

Being an athlete my whole life and having a lifelong passion for health and fitness, I choose Kinesiology as my major in University. After graduating and playing professional football, I thought my future was in athletics and training athletes, which it was when I started the business in 2007. However the business’s direction took a completely different shift in clientele when a severely injured lady contacted me in 2008 asking if I could help her. She crushed her foot/ankle and her physiotherapist told me she would never walk in-tandem downstairs again. I knew I could help her and my belief is you can always improve, no matter what your situation or condition and I “never say never.” I worked hard with this lady 2/week for a year and then one day when I arrived in her home for our session, she was extra smiley and happy. She said “Patrick, I need to show you something.” Then it happened. She walked down her stairs in-tandem for the first time since her injury. It made my day, week, month and to this day I still remember the elation and enthusiasm that it aroused in her. I will never forget that day and at that moment, I knew the direction I wanted to take the business. I am sure training and helping athletes get to the top of their sport is rewarding, however nothing is more rewarding than helping injured individuals recover from serious injuries. And it was this special day that helped me realize the clientele we want to help.

Injury Rehab/Pain Management including Chronic Pain; Veteran Affairs Canada (VAC’s); Motor Vehicle Accident Victims; Concussion/Post Concussion Syndrome and ABI’s; Older Adults; Pre & Post Natal; Nutrition and Wellness