TheraTouch Physiotherapy

TheraTouch Physiotherapy TheraTouch Physiotherapy provides top-notch pelvic floor, and orthopedic physiotherapy services in Ottawa.

Our commitment to excellence shines through as we passionately serve a diverse range of patients in the National Capital Region.

That sharp pain on the outside of your elbow? It's not just for tennis pros – Tennis Elbow (Lateral Epicondylitis) is a ...
01/19/2026

That sharp pain on the outside of your elbow? It's not just for tennis pros – Tennis Elbow (Lateral Epicondylitis) is a classic overuse injury from repetitive gripping, twisting, or wrist extension. Whether you're smashing serves, painting walls, typing all day, or gardening, those forearm tendons can get irritated and micro-torn.
The Painful Chain Reaction:
Repetitive tight grip → strains forearm extensors → elbow pain
Bent or "cocked" wrist during activities → overloads wrist & elbow
Weak forearms → poor shock absorption
Reboot Your Forearm – Start Here:
✅ Loosen up first: Daily gentle stretches for forearm flexors/extensors to reduce tightness
✅ Build gentle strength: Light weights or bands for eccentric wrist exercises
✅ Check habits: Relax your grip, keep wrist neutral/straight, and use proper technique
Most people recover fully with conservative physio – no need to quit your favorite activities!
At TheraTouch Physiotherapy, we specialize in lasting, effective relief with manual therapy, dry needling, bracing advice, and custom rehab programs.
Dealing with elbow pain?DM us to get back on the court (or desk) pain-free!

💪 Retraining Your Core From the Inside Out 🌟Healing diastasis recti isn't about endless crunches or trying to "spot redu...
01/16/2026

💪 Retraining Your Core From the Inside Out 🌟
Healing diastasis recti isn't about endless crunches or trying to "spot reduce" the gap. True core restoration starts deep within – by reawakening and strengthening the innermost layers first, then progressively building outward.
At TheraTouch Physiotherapy, we use a gentle, evidence-based approach that includes:
Breathing & connection techniques to activate the transverse abdominis and pelvic floor
Hands-on manual therapy to release tight tissues and improve alignment
Progressive functional exercises that translate to real-life movements – lifting kids, carrying groceries, or playing sports
This inside-out method helps close the separation, flattens the midline bulge, reduces back pain, and rebuilds a strong, functional core that supports you for life.
Whether you're postpartum, a dad with a "beer belly" that won't budge, or anyone struggling with core weakness – healing starts here. 🩵
Ready to retrain your core the right way? DM us to learn more about our specialized diastasis recti rehab program!

🫄 Yes, Men and Kids Can Get Diastasis Recti Too! 💪Think diastasis recti (abdominal separation) is only a postpartum issu...
01/14/2026

🫄 Yes, Men and Kids Can Get Diastasis Recti Too! 💪
Think diastasis recti (abdominal separation) is only a postpartum issue? Think again! This common condition – where the re**us abdominis muscles separate along the midline – affects men, children, and anyone with increased abdominal pressure. It's more widespread than you might realize.
The tell-tale sign for everyone: A vertical ridge or bulge down the midline when the core is engaged (like sitting up, lifting, or straining). If you see or feel that "doming," it's a red flag!
Common causes in men:
Heavy lifting with improper form
Rapid weight gain/loss
Intense core exercises without proper technique
Chronic straining (e.g., constipation or persistent coughing)
In kids:
Can be present at birth (congenital – often resolves naturally)
Rapid growth spurts
High-impact sports without adequate core development
Conditions causing chronic coughing or straining
The good news? Diastasis recti is treatable at any age with the right approach – no one has to live with a weak core, back pain, poor posture, or that persistent bulge.
At TheraTouch Physiotherapy, we help men, women, and children rebuild core strength safely through:
Deep core activation exercises
Breathing and postural training
Progressive strengthening (avoiding moves that worsen separation)
Manual therapy for better function
You're not alone, and healing is possible! 👨‍👩‍👧‍👦
Spotting that midline bulge? DM us for a personalized assessment. Let's strengthen that core together!

🤱 YOU ARE NOT ALONE 💕Diastasis Recti (abdominal wall separation) affects up to 60% of postpartum people – that lingering...
01/12/2026

🤱 YOU ARE NOT ALONE 💕
Diastasis Recti (abdominal wall separation) affects up to 60% of postpartum people – that lingering "mommy pooch," weak core feeling, or lower back discomfort? It's incredibly common after pregnancy and childbirth. Your body has done something amazing, and this is a normal part of the journey. Your feelings are valid, and healing is absolutely possible! 🌟
The great news: With the right guidance, most women see significant improvement through targeted physiotherapy.
At TheraTouch Physiotherapy, we specialize in postpartum recovery, helping you:
Safely reconnect with your deep core muscles
Narrow the gap with progressive, evidence-based exercises (like transverse abdominis activation, pelvic tilts, and gentle progressions)
Restore strength, function, and confidence – no crunches needed!
Address related issues like pelvic floor weakness or back pain
You're stronger than you think, mama. This phase doesn't define you – it's just a chapter. Let's close it together. 💪
If you're navigating diastasis recti, DM us to book a personalized assessment. You've got this – and we've got your back!

01/09/2026

❄️ Unlocking the Freeze: Why Exercises Are Your Best Friend for Frozen Shoulder 💪
Frozen shoulder (adhesive capsulitis) can make even simple movements feel impossible – reaching for a high shelf, putting on a jacket, or sleeping comfortably. The good news? Gentle, consistent exercises are one of the most effective ways to regain your range of motion and reduce pain!
Key Benefits of Targeted Frozen Shoulder Exercises:
✅ Improve mobility – Gradually stretch the tight capsule to restore shoulder flexibility
✅ Reduce stiffness – Especially helpful in the frozen and thawing phases
✅ Decrease pain – Movement helps improve blood flow and lubricates the joint
✅ Prevent long-term complications – Early, guided exercise shortens recovery time
✅ Restore daily function – Get back to dressing, driving, working, and enjoying life without restriction
Start small & stay consistent – Begin with pendulum swings, wall walks, towel stretches, and sleeper stretches. Progress slowly under guidance to avoid flare-ups.
At TheraTouch Physiotherapy, we create personalized exercise programs that match your current stage (freezing, frozen, or thawing) and help you progress safely toward full shoulder function.
Ready to thaw the freeze? DM us to book an assessment!

❄️ Frozen Shoulder Myths Busted! 💥Swipe to separate fact from fiction about adhesive capsulitis (frozen shoulder). These...
01/07/2026

❄️ Frozen Shoulder Myths Busted! 💥
Swipe to separate fact from fiction about adhesive capsulitis (frozen shoulder). These common misconceptions keep many people waiting too long for help – but the truth is empowering!
Myth 1: It will get better on its own quickly. Fact: Without treatment, it can drag on for 1–3 years. Physiotherapy can dramatically speed up recovery! ⏳
Myth 2: Frozen shoulder only affects older adults. Fact: It most commonly hits ages 40–60, but can happen at any age – and slightly more in women.
Myth 3: It’s always caused by injury or trauma. Fact: Most cases have no obvious trigger (idiopathic) – often linked to diabetes, thyroid issues, or prolonged immobility.
Myth 4: Pushing through the pain helps loosen it up. Fact: Aggressive stretching can worsen inflammation. Gentle, guided exercises are safer & more effective.
Myth 5: Surgery is always needed for full recovery. Fact: 90% of people regain excellent function with conservative treatment (physio + time). Surgery is rare!
Don’t let myths freeze your progress – early intervention makes all the difference! 🌟
If your shoulder feels stuck, DM us for a personalized assessment. Let’s thaw that freeze together!

That frustrating feeling when you can't reach overhead, behind your back, or even comb your hair without sharp pain or s...
01/05/2026

That frustrating feeling when you can't reach overhead, behind your back, or even comb your hair without sharp pain or stiffness? You're likely dealing with Frozen Shoulder (Adhesive Capsulitis) – a condition where the shoulder capsule thickens and tightens, limiting movement dramatically.
It's not just "stiff" – it progresses through 3 distinct stages:
1.Freezing Phase 🥶: Increasing pain, especially at night, with gradual loss of motion (lasts weeks to months).
2.Frozen Phase ❄️: Pain may ease, but stiffness peaks – everyday tasks become a battle.
3.Thawing Phase 🌞: Slow improvement in range of motion and reduction in pain.
The good news? You don't have to suffer through it alone! Physiotherapy is one of the most effective ways to speed recovery, reduce pain, and restore full function.
At TheraTouch Physiotherapy, we help "thaw the freeze" with:
Gentle mobilization techniques & manual therapy
Pain-relieving modalities
Progressive stretching and strengthening exercises
Personalized home programs for faster results
Don't let frozen shoulder hold you back – full recovery is possible! 💪
If this sounds like you, DM us to book a consultation. Let's unlock your shoulder's potential again!

A strong, healthy pelvic floor isn’t just about preventing leaks or discomfort – it’s the foundation for:Confidence in ...
01/03/2026

A strong, healthy pelvic floor isn’t just about preventing leaks or discomfort – it’s the foundation for:
Confidence in every movement
Better posture & core stability
Reduced back, hip, or pelvic pain
Improved intimacy & overall well-being
Whether you're postpartum, navigating menopause, an active athlete, or anyone experiencing pelvic floor weakness / dysfunction – specialized pelvic floor physiotherapy can transform how you feel in your body.
We offer gentle, evidence-based care including:
Personalized pelvic floor assessments
Real-time ultrasound biofeedback (see your muscles working!)
Safe strengthening & relaxation techniques
Education & home programs tailored to your life
You deserve to move freely, laugh loudly, and live fully – without holding back. 💕
Ready to rebuild your core confidence? DM us to book your session today!

Wishing you a joyous and prosperous 2026. From our family to yours. May you have a year filled with laughter, love and ...
01/01/2026

Wishing you a joyous and prosperous 2026. From our family to yours. May you have a year filled with laughter, love and good health. We look forward to walking alongside you as you work on reaching your health goals.

Wishing you a New Year filled with renewed strength, vibrant health, and joyful movement. As we step into 2026, thank yo...
01/01/2026

Wishing you a New Year filled with renewed strength, vibrant health, and joyful movement. As we step into 2026, thank you for allowing us to support your wellness journey. Here's to achieving new goals and celebrating every step forward together! ✨💙

Did you know that pelvic floor physiotherapy can be one of the most effective ways to manage Overactive Bladder (OAB)? 🌿...
11/04/2025

Did you know that pelvic floor physiotherapy can be one of the most effective ways to manage Overactive Bladder (OAB)? 🌿💧 OAB is more than just frequent trips to the bathroom, it’s the sudden urge to urinate, often with little warning, and sometimes leakage that can disrupt your daily life. While it may feel overwhelming, your pelvic floor muscles play a huge role in controlling these symptoms, and physiotherapy helps you take back that control.

Your pelvic floor muscles act like a supportive sling for your bladder, bowel, and reproductive organs. When these muscles are weak, tight, or not working in sync, your bladder can become overactive and send urgent signals even when it isn’t full. Pelvic floor physiotherapy retrains these muscles to work properly through targeted exercises, relaxation techniques, and bladder training strategies.

During sessions, your physiotherapist helps you identify and activate the right muscles. Many people don’t realize they’re doing pelvic floor exercises incorrectly until guided. You also learn how to release tension in overly tight muscles, because both weakness and tightness can contribute to OAB. Combined with lifestyle advice, such as fluid management and urge-suppression techniques, this approach gives you practical tools to calm your bladder and restore confidence.

The goal is not just reducing urgency and frequency, but also giving you freedom from planning your life around bathroom breaks. With consistent guidance, you can strengthen your bladder control, prevent leaks, and regain peace of mind. 🌸✨

11/01/2025

Did you know that your diet plays a big role in how your bladder behaves? 🌿💧 When you’re living with Overactive Bladder (OAB), the food and drinks you consume can either calm your bladder or make symptoms worse.

Eating healthy isn’t just about your waistline. It’s about giving your bladder the right environment to function properly. A diet rich in fiber from fruits, vegetables, and whole grains helps prevent constipation, which can put extra pressure on your bladder and make urgency and frequency worse. Lean proteins and fresh produce also support muscle health, including your pelvic floor, which plays a key role in bladder control.

Hydration is another piece of the puzzle. Drinking enough water keeps your bladder healthy, but too much caffeine, alcohol, or fizzy drinks can overstimulate it. Artificial sweeteners and highly processed foods may also irritate the bladder lining, triggering more frequent trips to the bathroom. On the other hand, choosing balanced, whole foods gives your body the nutrients it needs to keep your bladder steady and comfortable.

Even small choices matter. Swapping out soda for water, adding an extra serving of vegetables to your plate, or limiting spicy and acidic foods can help reduce irritation. Maintaining a healthy weight through mindful eating also takes pressure off your bladder and pelvic floor, making it easier to manage OAB symptoms day by day.

So the next time you think about what’s on your plate, remember: you’re not just feeding your body, you’re supporting your bladder health too. 🍎🥦✨

Address

2249 Carling Avenue Suite 201
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+16137098001

Website

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