TheraTouch Physiotherapy

TheraTouch Physiotherapy TheraTouch Physiotherapy provides top-notch pelvic floor, and orthopedic physiotherapy services in Ottawa.

Our commitment to excellence shines through as we passionately serve a diverse range of patients in the National Capital Region.

Building better pelvic floor function is all about the little habits you do every day—not marathon Kegel sessions.What's...
02/25/2026

Building better pelvic floor function is all about the little habits you do every day—not marathon Kegel sessions.
What's ONE pelvic floor habit you're currently working on?
Examples people often share:
-Remembering to fully relax (no constant clenching!)
-Breathing into the belly instead of the chest
-Adding gentle lifts during tooth-brushing or commuting
-Doing a quick Happy Baby or Child’s Pose stretch
-Sitting/standing evenly without slouching or crossing legs
Drop yours in the comments below 👇 — whether it's something you're nailing or still practicing, sharing helps everyone feel less alone and pick up new ideas!
At TheraTouch Physiotherapy we help turn those habits into automatic, effective patterns through personalized assessment and guidance — so you get real strength, control, and comfort without guesswork.
Comment your habit (or struggle!) below. DM us or tap the link in bio to book your pelvic health session. Small consistent steps add up fast — you've got this! 💜🧘‍♀️
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Building a stronger, more relaxed pelvic floor starts with small, consistent daily habits — not endless intense workouts...
02/23/2026

Building a stronger, more relaxed pelvic floor starts with small, consistent daily habits — not endless intense workouts.
Swipe through this simple checklist of 4 key habits:
Habit 1: Breathe diaphragmatically Hand on belly → inhale deeply so belly rises (pelvic floor gently relaxes downward), exhale slowly (pelvic floor gently returns). Avoid constant 'holding' — let the muscles fully release when not needed.
Habit 2: Posture check Sit & stand evenly — no slouching, no crossing legs, no shifting weight to one side. Good alignment takes pressure off the pelvic floor.
Habit 3: Exercise integration Add gentle pelvic floor lifts during everyday moments — tooth-brushing, commuting, waiting for coffee. Quality over quantity — consistency wins.
Habit 4: Relaxation pose spotlight Happy Baby or Child’s Pose — hold 30–60 seconds, breathe deeply. These gentle positions encourage the pelvic floor to fully relax and release tension.
These habits work best when done correctly — many people unintentionally tighten instead of relax, which can make symptoms worse.
At TheraTouch Physiotherapy we assess your coordination, teach proper technique, and build a plan that fits your life — so you get real, lasting improvements in strength, control, and comfort.
Which habit are you going to try first today? Comment below 👇 .DM us for more info or tap the link in bio to book your pelvic health assessment. Small changes add up fast! 💜🌿
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SI joint pain got you avoiding stairs, dreading long sits, or wincing every time you stand on one leg? 😩You're not alone...
02/20/2026

SI joint pain got you avoiding stairs, dreading long sits, or wincing every time you stand on one leg? 😩
You're not alone – that deep ache in your lower back dimples, buttock, or hip is super common and often fixable.
What's your BIGGEST struggle with Sacroiliac (SI) joint pain right now?
Drop it in the comments below 👇 Examples:
-Pain when getting out of bed/car
-Can't stand long without shifting weight
-Stairs feel impossible
-One-sided buttock/hip ache that won't quit
-Feeling like your pelvis is "unstable"
The more we hear from you, the better we can share tips & solutions that actually help.
At TheraTouch Physiotherapy, we help people just like you by:
-Releasing tight muscles around the pelvis & hips
-Strengthening glutes & core stabilizers
-Teaching smart movement patterns to protect the joint
-Guiding gentle home exercises for lasting relief
Comment your struggle below – let's start the conversation and get you moving easier again! 💜
DM us for more info or tap the link in bio!. We're here for you.
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02/19/2026

Ramadan Mubarak from all of us at TheraTouch Physiotherapy 🌙✨
May this blessed month bring you peace, healing, strength, and countless moments of joy.
Wishing our amazing community a Ramadan filled with barakah and good health 🤲

Lower back, buttock or hip pain that feels deep and nagging? 🤔It might NOT just be 'your back' – it could be Sacroiliac ...
02/19/2026

Lower back, buttock or hip pain that feels deep and nagging? 🤔
It might NOT just be 'your back' – it could be Sacroiliac (SI) Joint Pain!
Do you notice the pain most when:
a) Sitting for long periods
b) Standing or transitioning sit → stand
c) Walking stairs or uneven ground
d) Single-leg activities (like stepping up, lunging, or balancing)
Many people say all of the above – that's a classic SI joint pattern!
The SI joints connect your spine to your pelvis and bear a lot of load. When they get irritated, unstable or inflamed (from pregnancy, muscle imbalance, trauma, asymmetry, or repetitive strain), pain often shows up right over those lower back dimples or deep in one buttock.
At TheraTouch Physiotherapy, we help with:
✨ Gentle manual release for tight muscles (glutes, hip flexors, pelvic floor)
✨ Targeted strengthening of core & glute stabilizers
✨ Movement retraining & posture tips
✨ Safe home exercises to prevent flares
Most people feel noticeably better after consistent sessions – stairs, sitting, and daily life get easier again.
If this sounds familiar, book an assessment with us. DM us for more info or tap the link in bio! You're not stuck with this – relief is realistic! 💪🌿
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Sharp or deep pain right over your lower back dimples? Aching in one buttock? Discomfort when standing from sitting, cli...
02/18/2026

Sharp or deep pain right over your lower back dimples? Aching in one buttock? Discomfort when standing from sitting, climbing stairs, or stepping up? It might be Sacroiliac (SI) Joint Pain – not just 'back pain'.
The SI joints link your spine to your pelvis and handle a huge amount of load every day. When they get irritated, the most common culprits are:
🔄 Muscle Imbalance / Tightness – Weak glutes/core + tight hip flexors or piriformis create uneven pull and irritation.
🤰 Pregnancy / Postpartum Changes – Hormones loosen ligaments + extra weight alters posture and stresses the joints.
🚨 Trauma or Repetitive Strain – Falls, accidents, or always loading one side (e.g., carrying a bag on the same shoulder) inflame the joint.
🚨 Leg Length Discrepancy or Asymmetry – Even a small difference tilts the pelvis, overloading one SI joint over time.
If these arrows point to what you're feeling, you're in the right place.
At TheraTouch Physiotherapy, we help by:
-Gently releasing tight muscles and improving joint mobility
-Strengthening key stabilizers (glutes, core, pelvic floor)
-Teaching better movement patterns and posture habits
-Providing safe home exercises to keep pain away
Most people see real relief after consistent sessions – stairs, sitting, and daily life become easier again.
Does this match your pain pattern? book an assessment with us. DM us for more info or tap the link in bio!. No more guessing – let's get you moving comfortably! 💪🌿
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02/16/2026

Happy Family Day from all of us at TheraTouch! 💛 Today, we're celebrating the bonds that keep us strong—literally and figuratively. Whether your family is near or far, big or small, we hope your day is filled with love, laughter, and well-being. 🏡✨

Cast finally off? 🎉 Your limb feels stiff, weak, swollen, and maybe a little scary to move – that's completely normal af...
02/13/2026

Cast finally off? 🎉 Your limb feels stiff, weak, swollen, and maybe a little scary to move – that's completely normal after weeks of immobilization.
Here's what really happens next in post-fracture rehabilitation and why starting physio early makes ALL the difference:
Swipe through 👉
1.Swelling & scar tissue build-up happen fast if you don't move right – fluid pools and tissues get "stuck."
2. Stiffness & weakness are expected after no movement – muscles shrink (atrophy) and joints lose their smooth glide.
3. Safe progression is key: Protection → Mobility → Strength → Function
We guide you step-by-step so you avoid setbacks and regain full use quicker.
Don't wait for it to "sort itself out" – early guided rehab prevents long-term stiffness and weakness.
DM us for more info or tap the link in bio to book your post-fracture assessment. Let's get you moving strong & confident again! 💪🩹
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02/11/2026

Big win—your cast is OFF! 🎉🥳
That first wave of freedom is exciting… but the stiffness, weakness, and swelling can feel overwhelming. Don’t worry — you can start gentle, safe movement RIGHT NOW to help your body wake up and feel better faster.
Watch this quick video for 3 super-gentle first-day moves (always clear it with your physio first!):
1.Wrist or ankle circles – slow & small, 5 each direction → Gently lubricates the joint without forcing anything.
2.Finger/toe spreads & squeezes – open wide, then gently close → Activates tiny muscles and boosts circulation.
3.Gentle pumping – open/close fist OR point/flex foot repeatedly → Natural swelling reducer (think built-in pump!).
Do them slowly, 5–10 reps each, a few times throughout the day. Stop if anything feels sharp or wrong.
These tiny steps make a big difference early on — they reduce stiffness, flush swelling, and rebuild confidence in movement.
At TheraTouch Physiotherapy we take you from these gentle beginnings all the way to full strength and function — no guesswork, no setbacks.
DM us for more info or tap the link in bio to book your post-fracture assessment. Let’s get you moving strong again! 💪🩹
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Cast off at last… but now it feels stiff, weak, swollen, and kind of foreign? 😕 That post-immobilization funk is super c...
02/09/2026

Cast off at last… but now it feels stiff, weak, swollen, and kind of foreign? 😕 That post-immobilization funk is super common—no surprise after weeks of no movement. Your body just needs a little guided help to wake up properly again.
Which area was fractured?
Wrist? Arm? Ankle? Or somewhere else? 👇
Drop the body part + how it's feeling right now in the comments (stiff? swollen? sore when you try to move?).
Seeing what others are going through helps everyone feel less alone—and lets us share the most relevant tips for YOUR situation!
At TheraTouch Physiotherapy we make post-cast recovery smooth and safe with:
-Gentle joint mobilizations to regain range
-Swelling management (elevation, compression, light massage)
-Very gradual strengthening (light & controlled from day one)
-Scar tissue & soft tissue release
-Everyday advice (dressing, walking, carrying, returning to work/sport)
Early physio prevents long-term stiffness and weakness – most people regain full function much faster with the right plan.
DM us for more info or tap the link in bio! You're not stuck with this – relief is realistic!
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Living with Interstitial Cystitis (IC) flares? You don’t have to wait helplessly until your appointment. These simple at...
02/06/2026

Living with Interstitial Cystitis (IC) flares? You don’t have to wait helplessly until your appointment. These simple at-home strategies can help calm symptoms and bring some relief today.
Swipe through for 3 easy tips we often recommend while you start pelvic floor physiotherapy:
1.Diaphragmatic Breathing: Inhale deeply into your belly for 4 counts (let the pelvic floor gently relax downward), exhale slowly for 6. Do this for 5–10 minutes a few times a day – it calms the nervous system and reduces urgency fast.
2.Gentle Stretches: Try Happy Baby pose or knees-to-chest (hold 30–60 seconds, breathe deeply). These positions encourage pelvic floor relaxation and ease tension without forcing anything.
3.Warm Pack: Apply a warm (not hot!) pack to your lower belly or pelvis for 10–15 minutes. Heat soothes irritated tissues and relaxes tight muscles – many people find instant comfort.
These are gentle bridges until we can address the root cause (often tight pelvic floor muscles) in sessions.
If bladder pressure, frequent urgency, or pelvic pain is disrupting your life, book your pelvic health assessment with us. We’ll create a personalized plan so you can feel better sooner. DM us or tap the link in bio! 💙🌿
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Address

2249 Carling Avenue Suite 201
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+16137098001

Website

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