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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 11am - 4pm

TheraTouch Physiotherapy, 2249 Carling Avenue Suite 201, Ottawa, ON (2025)

11/04/2025

Did you know that pelvic floor physiotherapy can be one of the most effective ways to manage Overactive Bladder (OAB)? 🌿💧 OAB is more than just frequent trips to the bathroom, it’s the sudden urge to urinate, often with little warning, and sometimes leakage that can disrupt your daily life. While it may feel overwhelming, your pelvic floor muscles play a huge role in controlling these symptoms, and physiotherapy helps you take back that control.

Your pelvic floor muscles act like a supportive sling for your bladder, bowel, and reproductive organs. When these muscles are weak, tight, or not working in sync, your bladder can become overactive and send urgent signals even when it isn’t full. Pelvic floor physiotherapy retrains these muscles to work properly through targeted exercises, relaxation techniques, and bladder training strategies.

During sessions, your physiotherapist helps you identify and activate the right muscles. Many people don’t realize they’re doing pelvic floor exercises incorrectly until guided. You also learn how to release tension in overly tight muscles, because both weakness and tightness can contribute to OAB. Combined with lifestyle advice, such as fluid management and urge-suppression techniques, this approach gives you practical tools to calm your bladder and restore confidence.

The goal is not just reducing urgency and frequency, but also giving you freedom from planning your life around bathroom breaks. With consistent guidance, you can strengthen your bladder control, prevent leaks, and regain peace of mind. 🌸✨

11/01/2025

Did you know that your diet plays a big role in how your bladder behaves? 🌿💧 When you’re living with Overactive Bladder (OAB), the food and drinks you consume can either calm your bladder or make symptoms worse.

Eating healthy isn’t just about your waistline. It’s about giving your bladder the right environment to function properly. A diet rich in fiber from fruits, vegetables, and whole grains helps prevent constipation, which can put extra pressure on your bladder and make urgency and frequency worse. Lean proteins and fresh produce also support muscle health, including your pelvic floor, which plays a key role in bladder control.

Hydration is another piece of the puzzle. Drinking enough water keeps your bladder healthy, but too much caffeine, alcohol, or fizzy drinks can overstimulate it. Artificial sweeteners and highly processed foods may also irritate the bladder lining, triggering more frequent trips to the bathroom. On the other hand, choosing balanced, whole foods gives your body the nutrients it needs to keep your bladder steady and comfortable.

Even small choices matter. Swapping out soda for water, adding an extra serving of vegetables to your plate, or limiting spicy and acidic foods can help reduce irritation. Maintaining a healthy weight through mindful eating also takes pressure off your bladder and pelvic floor, making it easier to manage OAB symptoms day by day.

So the next time you think about what’s on your plate, remember: you’re not just feeding your body, you’re supporting your bladder health too. 🍎🥦✨

10/30/2025

🚽 Do you feel like you are always looking for the nearest bathroom? Maybe you wake up several times at night to p*e, or you feel a sudden, powerful urge to go, even when your bladder isn’t full. Sometimes you may even leak before you get there. These are all signs of an overactive bladder (OAB), and while it’s common, it’s not something you have to live with quietly.

Here’s what happens: your bladder muscles contract too often and send the wrong signals to your brain. Instead of calmly storing urine until you’re ready, your bladder “jumps ahead” and tells you to go right now. It can affect both men and women of all ages, and it often connects to other factors like weak pelvic floor muscles, misfiring nerve signals, certain medications, or even lifestyle habits such as drinking too much caffeine. The important thing to know is , it’s not your fault, and you don’t have to manage it alone.

✨ The good news is that OAB is treatable, and physiotherapy can make a huge difference. A pelvic floor physiotherapist helps you retrain your bladder and strengthen the muscles that support it. They guide you through bladder training techniques, safe exercises, and lifestyle adjustments that reduce urgency and frequency. Over time, you gain more control, experience fewer accidents, and sleep better without constantly waking up to p*e.

💬 If you’re tired of planning your life around bathroom trips, it’s time to take action. Overactive bladder doesn’t have to control you, with the right care, you can regain confidence and freedom in your daily life.

10/29/2025

🌍💙 Today is World Stroke Day, a reminder that stroke can happen to anyone, anytime, and the best defense is awareness and quick action. Every second counts because when a stroke strikes, brain cells are lost at an alarming rate.
Learning the BE FAST signs (Balance, Eyes, Face, Arms, Sp*ech, Time) can save a life and maybe even yours or that of someone you love. Recognizing the early symptoms and acting immediately gives the best chance for recovery.

Let’s use today not just to raise awareness, but to commit to sharing knowledge. Talk to your family, teach your friends, and spread the message that stroke is a medical emergency. The more people know, the more lives can be saved.

💡 Remember: Act fast, BEFAST. Your quick response could be the reason someone gets another chance at life.

10/26/2025

A stroke can happen suddenly, without warning, and when it does, every second matters. Brain cells start to die within minutes, which means the faster you act, the better the chances of survival and recovery. Many people miss the early signs because they seem small or temporary. That is why health experts recommend using the BEFAST method to recognize stroke symptoms quickly and clearly.
🔹 B – Balance: If you suddenly feel dizzy, lose your coordination, or cannot walk straight, it could be a stroke. Do not ignore sudden unsteadiness.
🔹 E – Eyes: If your vision becomes blurry, doubled, or you suddenly lose sight in one or both eyes, treat it as an emergency. Vision changes are a common sign of stroke.
🔹 F – Face: Look in the mirror or ask someone to smile. If one side of the face droops or looks uneven, it may be a sign of stroke.
🔹 A – Arms: Try lifting both arms. If one arm drifts downward or feels weak compared to the other, it could signal a stroke.
🔹 S – Sp*ech: Say a simple phrase. If your sp*ech sounds slurred, slow, or strange, do not dismiss it. This is another strong warning sign.
🔹 T – Time: This is the most important step. If you notice even one of these symptoms in yourself or someone else, do not wait. Call emergency services immediately. Quick action saves brain cells, reduces damage, and increases the chances of a full recovery.
👉 A stroke is a medical emergency, not something to wait out. Acting fast could save your life or someone you love. Learn the BEFAST method, share it with friends and family, and help spread awareness. You never know when this knowledge might make all the difference.

10/24/2025

Yes ✅ even a minor head injury can cause a mild concussion. A concussion happens when your brain gets jolted inside your skull, disrupting how it normally works. You don’t need to be knocked out cold or take a hard hit for it to happen sometimes, a simple bump on a cabinet, a slip and fall, or a light hit during sports is enough.

With a mild concussion, you may not lose consciousness, but your body still sends signals that something isn’t right. You might feel dizzy, develop a headache, struggle to concentrate, notice blurred vision, or feel more tired than usual. These signs can show up immediately or hours after the injury.

Even if the hit feels small, it matters. Concussions, no matter how mild, need rest and medical attention. Ignoring them or pushing through with activity can make recovery longer and put you at risk of further injury.

✨ The truth is: no head injury should ever be taken lightly. If you feel “off” after bumping your head, play it safe and get checked. Protecting your brain today protects your health tomorrow.

10/21/2025

When you experience a concussion, your brain changes the way it processes signals. You might feel dizzy, lose your balance, or notice headaches and neck pain that don’t ease up. Even simple tasks like focusing on a conversation or remembering details can feel draining. Sleep may not refresh you the way it used to, leaving you exhausted. These symptoms don’t just “go away with time” for everyone but physiotherapy actively helps you regain control of your recovery.

✨ Here’s how physiotherapy makes a difference:
✅ Restores Balance and Coordination – A concussion can disrupt your vestibular system, making you feel dizzy or unsteady. Through specific exercises, your physiotherapist retrains your brain and inner ear so you move confidently again.
✅ Relieves Headaches and Neck Pain – Many concussions come with whiplash or neck strain. Physiotherapy uses manual therapy, stretches, and posture correction to release tension, reduce pain, and ease headaches.
✅ Builds Endurance Safely – Your therapist guides you through gradual exercise that boosts circulation and energy without making your symptoms flare up. This helps your body recover strength at the right pace.
✅ Improves Thinking and Focus – Brain fog, poor concentration, and memory struggles are common after a concussion. Physiotherapists teach pacing strategies, mental rest breaks, and functional routines to help you return to work, school, or sports without setbacks.
✅ Supports Full Recovery – Beyond the physical, physiotherapy gives you confidence. You return to daily life with tools that prevent re-injury and reduce the chance of long-lasting symptoms.

💬 A mild concussion may sound simple, but it impacts how your brain and body work together. With physiotherapy, you actively take charge of your recovery instead of waiting for symptoms to pass.
Remember, even a mild concussion deserves proper care.

10/19/2025

A mild concussion is never something to brush off. Even a small bump to the head can affect how your brain functions, and the symptoms that follow are your body’s way of saying “slow down.” Headaches, confusion, dizziness, or difficulty concentrating are not just inconveniences, they are warning signs that your brain needs care. Ignoring these signals or pushing through them can make things worse.

One of the most important steps after a concussion is rest. Resting your brain and body gives you the best chance at a full recovery. That means avoiding strenuous exercise, long hours in front of screens, or any activity that makes your symptoms worse. Playing sports or returning to workouts too soon doesn’t make you stronger. It increases your risk of serious, long-term injury.

You also need to avoid driving or operating heavy machinery until you feel fully alert, since a concussion can slow your reaction time and affect your focus. Steering clear of alcohol and drugs is equally important, as these substances not only slow healing but can also mask symptoms that your doctor needs to know about.
Recovery isn’t just about what you avoid. It’s also about what you do to support healing.

Stay hydrated, fuel your body with balanced meals, and make time for quality sleep. Nutrition and rest both play a big role in how quickly your brain recovers. Most importantly, seek medical advice even if your concussion feels “mild.” A professional assessment can rule out complications and guide you through safe recovery steps.

Lastly, monitor your symptoms closely. Keep track of headaches, dizziness, memory lapses, or changes in concentration. If they worsen, don’t wait, get help right away. Healing from a concussion takes patience, but with the right care, your brain can recover fully and safely.

10/14/2025

Yes, physiotherapy can absolutely help with balance and gait disorders, and it remains one of the most effective long-term solutions. When you struggle with unsteadiness, your physiotherapist looks at the underlying cause. Whether it is weak muscles, stiff joints, inner ear conditions, or nerve problems and creates a plan tailored to your needs.

Through targeted balance retraining, strengthening exercises, and posture correction, physiotherapy teaches your body how to move steadily again. If weakness holds you back, your therapist builds strength with safe exercises. If stiffness limits your movement, guided stretches restore flexibility. If your coordination feels off, specialized drills retrain your brain, nerves, and muscles to work together more smoothly.

Physiotherapy also focuses on fall prevention. You learn safe movement strategies, practice walking in different environments, and if needed, use assistive devices like canes or walkers. These tools are not signs of weakness, they are supports that protect you while you rebuild confidence and independence.

The best part is that physiotherapy goes beyond treating symptoms. It retrains your body, restores your stability, and allows you to enjoy daily activities without fear of falling. You gain more than steady steps, you gain freedom, safety, and peace of mind.

✨ The truth is, balance and gait disorders don’t have to control your life. With physiotherapy, you can take back your strength, stand tall, and move forward with confidence.

10/12/2025

🌟 Losing your balance does not mean losing your independence. Too many myths about balance and gait disorders keep people from getting the right help, so let’s set the record straight.

Balance problems are not only for older adults. Younger people can face them too, often due to injuries, inner ear conditions, weak muscles, nerve issues, or even the side effects of certain medications. And dizziness is not the only sign. If you feel unsteady when you walk, take slower steps, or find yourself falling often, your body may be telling you something more.

One of the biggest myths is that nothing can be done once balance is lost. The truth is, physiotherapy can transform your stability. With guided exercises, muscle strengthening, and posture correction, you can retrain your body, improve coordination, and restore confidence in your movements.

Some people worry that using a cane or walker means giving up independence. In reality, these tools are not signs of weakness but of strength. They protect you from falls while you rebuild your balance and mobility and in many cases, they are only temporary supports.

It is also a myth that balance issues are only caused by the inner ear. Yes, your inner ear plays a big role, but so do stiff joints, vision problems, weak muscles, nerve conditions, and even stress on your body. And perhaps the most harmful myth of all is that falling is just something you have to accept with age. That is not true. With the right treatment plan, therapy, and lifestyle changes, you can greatly reduce your risk of falling and take back control of your steps.

✨ The truth is, balance and gait disorders do not define your future. With the right guidance and care, you can move steadily, feel secure, and enjoy your daily life without fear holding you back.

10/09/2025

🌟 Your balance and the way you walk say a lot about your health. When balance and gait disorders develop, your body starts to show clear signs. Paying attention to them early can protect your confidence, independence, and safety.

💫 You feel frequent dizziness or vertigo. It’s not just about standing up too quickly. When you feel like the room is spinning, tilting, or swaying, it means your balance system is struggling.

🚶 You walk unsteadily. Walking should feel smooth and natural. If your steps are shaky, uneven, or you find yourself drifting to one side, your body is signaling that your balance is off.

⚠️ You fall or almost fall often. Stumbling, tripping, or catching yourself from falling becomes more common when your stability weakens. Frequent falls or near-falls are one of the strongest indicators that you need help improving your balance.

💪 Your muscles and joints feel weak or stiff. Strong muscles and flexible joints support your body with every step. This stiffness or weakness can make standing from a chair, climbing stairs, or even turning difficult.

🔄 You struggle to coordinate movements. Simple actions like turning around, walking in a straight line, or even getting up from bed feel clumsy. This lack of coordination happens when your brain, nerves, and muscles don’t communicate properly.

✨ The truth is, balance and gait disorders are not just about your steps. They affect your confidence, your independence, and your quality of life. Physiotherapy helps by strengthening weak muscles, improving joint flexibility, retraining coordination, and restoring your sense of balance.

10/06/2025

Did you know you don’t have to swing a golf club to get golfer’s elbow? This common condition happens when the tendons in your forearm become irritated from repeated movements like lifting, typing, carrying, or even gripping too tightly. The pain often shows up on the inside of your elbow and can make simple tasks like pouring water or shaking hands uncomfortable.

Physiotherapy is one of the most effective ways to treat golfer’s elbow because it doesn’t just target the pain, it fixes the root cause. Your physiotherapist carefully checks how your elbow, wrist, and forearm move to understand where the strain is coming from. With guided strengthening and stretching exercises, you gradually build stronger, more flexible muscles that can handle daily activities without flaring up.
Hands-on treatments like soft tissue massage, dry needling, cupping therapy, or focused shockwave therapy reduce stiffness, ease inflammation, and improve blood flow to sp*ed up recovery. You’ll also learn simple posture and movement corrections that take pressure off your elbow during workouts, office tasks, or even household chores.

The best part? Physiotherapy gives you more than just temporary relief. It equips you with the right habits and tools to prevent flare-ups in the future, helping you return to your normal routine with confidence and strength. Whether you’re an athlete, an office worker, or someone dealing with elbow pain from everyday tasks, physiotherapy helps you heal, recover, and keep moving.

TheraTouch Physiotherapy

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	11am - 4pm