04/16/2026
Grounded Together: Parent Pilates & Movement Circle
A space just for you — exactly as you are.
Join us for a gentle, body-focused movement class designed for parents and caregivers of children with diverse needs. Held within our supportive clinic environment, this class is led by an Occupational Therapist, certified Pilates instructor, and dance therapy trainee — blending clinical insight with mindful, compassionate movement.
🌿 A dedicated hour just for you— no caregiving demands, no expectations🧘♀️ Move at your own pace with slow, guided exercises that build awareness of how your body moves and feels
🤝 Connect with others who understand the unique rhythms of caregiving
🌸 A calm, supportive spacewhere nothing has to be perfect
Each class focuses on gentle Pilates-inspired movement, breath, and exploring different ways the body can move — supporting regulation, awareness, and reconnection.
💬 The final 10 minutes are optional for casual connection and conversation — stay if you’d like, or head out when you need.
This is your time to land, move, and reconnect — in a space that meets you where you are.
Thursdays at 7:30pm
Achieve Therapy Centre
$75/session; book just 1 or the full season
Eligible for insurance reimbursement
Reach out to learn more , we’d love to hear from you!