Ottawa Chiropractic & Natural Health Centre

11/22/2025

Our INSiGHT scanning technology gives us a detailed look at how your nervous system is functioning—no needles, no radiation, completely painless. These scans help us create a personalized care plan based on exactly what your body needs. Ask about getting scanned at your next visit!

11/21/2025

Standing desks and good ergonomics help, but if the spine is already misaligned, posture adjustments won’t fix the root cause. The real solution? Address spinal imbalances first to move, work, and feel better all day long.

11/21/2025

Start your morning with gentle stretching before you even get out of bed. Just 2 minutes of movement helps wake up your spine and sets a positive tone for the day.

11/20/2025

Think standing is safer than sitting? Not always. When you lean forward while standing, the pressure on your spine can shoot up higher than sitting, and if you add weight, it skyrockets even more. Here’s what’s really happening to your discs.

11/20/2025

Question for our community: What's your biggest challenge when it comes to staying active? Drop a comment below—we'd love to hear from you!

11/19/2025

Think slouching is harmless? Every time you lean forward, you’re crushing your discs like a jelly donut, and that pressure can lead to serious back problems over time. This might make you rethink how you sit.

11/19/2025

Your feedback means the world to us! If you've had a positive experience at our office, we'd be grateful if you'd share a quick review. It helps others find the care they need.

11/18/2025

You can buy the best ergonomic chair on the market, but if you’re sitting the wrong way, it’s doing nothing for your spine. Here’s the truth about posture and how to actually use that backrest to protect your discs.

11/18/2025

The best compliment we can receive is a referral from you! Know someone dealing with pain or looking to improve their wellness? Send them our way—we'll take great care of them.

11/17/2025

It's not just about standing or sitting. Your posture impacts how pressure is carried over your discs. Bending forward causes discs to bulge, putting pressure on nerves and the spine. Something to think about!

11/17/2025

New to our practice? Welcome! We're currently accepting new patients and would love to help you on your journey to better health. Call today to schedule your first appointment.

11/16/2025

Still dealing with back pain even after taking pain pills?

In this video, Dr. John Zielonka explains the five biggest reasons why medications never fix back pain and how they may even make it worse over time.

Check out the video link below to learn about a safer, smarter way to get lasting relief.

Why Pain Pills Never Fix Your Back Pain | Dr. John Zielonka Chiropractor In Ottawa, ONAre you still battling constant lower back pain even after taking pain ...