Ottawa Centre for Cognitive Therapy

Ottawa Centre for Cognitive Therapy Providing cognitive therapy to residents of Ontario for 30 years
🌟CURRENTLY ACCEPTING NEW CLIENTS🌟
Individual, Couples, Families
Virtual and In-Person

Now Accepting New Clients!Looking for support in improving your well-being and meeting your goals?The Centre for Cogniti...
04/02/2025

Now Accepting New Clients!

Looking for support in improving your well-being and meeting your goals?

The Centre for Cognitive Therapy, Ottawa’s #1 rated mental health facility, is here to help. Our expert team of cognitive therapists are dedicated to providing compassionate, personalized care to help you achieve lasting progress. 🧠🌟

Take the first step and contact us today!

📞 613-729-0801
📧 Admin@ocbt.ca
🌐 www.ocbt.ca

Our goal is to equip our clients with the techniques and insights to help them not just manage their symptoms but also l...
02/12/2025

Our goal is to equip our clients with the techniques and insights to help them not just manage their symptoms but also live a more balanced and fulfilling life. We specialize in treating a variety of mental health concerns, including but not limited to:

Anxiety Disorders
Depression
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Eating Disorders
Insomnia
Substance Use Challenges
Relationships
Grief
Personality Disorders

613-729-0801
admin@ocbt.ca
www.cbt.ca

We are thrilled to be celebrating the Centre for Cognitive Therapy’s 30 year anniversary this coming January! Our founde...
11/27/2024

We are thrilled to be celebrating the Centre for Cognitive Therapy’s 30 year anniversary this coming January!

Our founders, Dr. Jane Blouin and Dr. Arthur Blouin, had the opportunity to sit down with Ottawa Life Magazine to reflect on this milestone anniversary and discuss the Centre, its history, and upcoming innovations.

You can find the full article on the Ottawa Life Magazine website.

We are thrilled to be celebrating the Centre for Cognitive Therapy’s 30 year anniversary this coming January! Our founde...
11/27/2024

We are thrilled to be celebrating the Centre for Cognitive Therapy’s 30 year anniversary this coming January!

Our founders, Dr. Jane Blouin and Dr. Arthur Blouin, had the opportunity to sit down with Ottawa Life Magazine to reflect on this milestone anniversary and discuss the Centre, its history, and upcoming innovations.

https://www.ottawalife.com/article/community-caregiving-the-cognitive-therapy-way/

NOVEMBER READING RECOMMENDATION “Loneliness: Human Nature and the Need for Social Connection” written by William Patrick...
11/05/2024

NOVEMBER READING RECOMMENDATION

“Loneliness: Human Nature and the Need for Social Connection” written by William Patrick and John T Cacioppo.

Cacioppo is a social neuroscientist from the University of Chicago who pioneered research on the startling effects of loneliness. In addition to disrupting our will power, our ability to think, and our immune system, loneliness can be as damaging as obesity and smoking.

CCT
613-729-0801
admin@ocbt.ca
www.ocbt.ca

If you or someone you care about is struggling to focus, stay organized, or manage impulses, you’re not alone. Many peop...
09/30/2024

If you or someone you care about is struggling to focus, stay organized, or manage impulses, you’re not alone. Many people struggle with ADHD but the good news is it responds well to cognitive therapy.

CCT
613-729-0801
admin@ocbt.ca
www.ocbt.ca

Welcome to the team, Dr. Doug Altilio!We are thrilled to have Dr. Altilio join our team here at the CCT! Dr. Altilio is ...
09/23/2024

Welcome to the team, Dr. Doug Altilio!

We are thrilled to have Dr. Altilio join our team here at the CCT! Dr. Altilio is a licensed Psychologist who graduated with a Doctoral degree in Psychology from Pacific University in Oregon, USA. Over the past ten years he has worked in a wide variety of settings and with many different populations. His current areas of focus include:

-Anxiety
-OCD
-Depression
-Trauma
-Chronic pain and those living with chronic medical conditions
-Substance use
-Grief/death
-Parenting Challenges
-Relationship Difficulties
-Couples Therapy
-Family Therapy
-Insomnia
-Sports/performance
-Personality disorders

Currently accepting new clients, Dr. Altilio’s ultimate goal is to work collaboratively with his clients to help them develop a meaningful, satisfying relationship with their life.

To book your first appointment please reach out to our admin team at the below phone number or email address.

CCT
613-729-0801
admin@ocbt.ca
www.ocbt.ca

Living with OCD can feel like a constant struggle between your thoughts and actions. You might find yourself in a loop o...
09/18/2024

Living with OCD can feel like a constant struggle between your thoughts and actions. You might find yourself in a loop of intrusive thoughts and compulsive behaviours. The drive behind these behaviours is the hope of preventing something bad. However, the relief is only temporary, which keeps the cycle going.

CCT
613-729-0801
admin@ocbt.ca
www.ocbt.ca

Accepting ourselves unconditionally means that we recognize that all human beings have both strengths and weaknesses and...
09/12/2024

Accepting ourselves unconditionally means that we recognize that all human beings have both strengths and weaknesses and that our value as a human being is unconditional; not a function of an arbitrary ‘tally’ of our personal characteristics.

OCCT
613-729-0801
admin@ocbt.ca
www.ocbt.ca

Happy 1st of September! “A Guide to Rational Living” is Dr. Arthur Blouin’s reading recommendation for this month. We ho...
09/01/2024

Happy 1st of September! “A Guide to Rational Living” is Dr. Arthur Blouin’s reading recommendation for this month. We hope you enjoy it!

OCCT
613-729-0801
admin@ocbt.ca
www.ocbt.ca

In addition, when anti-depressants are used for depression, and cognitive therapy is added to the treatment, the results...
05/02/2024

In addition, when anti-depressants are used for depression, and cognitive therapy is added to the treatment, the results are more effective and longer lasting than is the use of antidepressants alone.

OCCT
613-729-0801
admin@ocbt.ca
www.ocbt.ca

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Address

1150 Morrison Drive #400C & #303B
Ottawa, ON
K2H8S9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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