Elevate Yoga

Elevate Yoga More than a yoga studio. A community dedicated to thriving in the modern world.

The New Year PassAn invitation to begin or return to your practice. For new and returning members.30 or 60 days.Unlimite...
12/26/2025

The New Year Pass
An invitation to begin or return to your practice.
For new and returning members.

30 or 60 days.
Unlimited access.

Get the Pass—link in bio.

12/11/2025

Bundle Up
Purchase a $100 Gift Card,
receive an additional $25 Gift Card.
$200 Gift Card, receive $50 Gift Card.

Holiday offer ends Dec 25.
Shop the Bundle online—link in bio.

12/05/2025

Yoga supports every kind of mover—the regulars who anchor our community, the early risers, the weekend warriors, the new yogi learning their first down dog, and the runner settling into their after-run stretch.

Yoga, A Gift Idea.
For every kind of mover, for every season.
Discover the Gift Guide (link in bio).

12/01/2025

The Final Hours—30% OFF + The Year Edition.
Ends tonight.

Shop the Sale at the in bio.

BLACK FRIDAY SAVINGS—30% OFFPROMO CODE: SAVE30The classes you return to.The membership that carries you.1-YEAR PASS—20% ...
11/28/2025

BLACK FRIDAY SAVINGS—30% OFF
PROMO CODE: SAVE30

The classes you return to.
The membership that carries you.

1-YEAR PASS—20% OFF
12 months full access.
Four months on us.

PROMO CODE: YRPASS20

Offer ends December 1.
More details in stories.

Not to brag but… a puppy fell asleep on my mat. Our very first Puppy Yoga was a dream. ✨Huge love to and our beautiful ...
08/03/2025

Not to brag but… a puppy fell asleep on my mat. Our very first Puppy Yoga was a dream. ✨

Huge love to and our beautiful community who came out to flow, cuddle, and support these sweet rescue pups. We’re still riding the cuteness high.

🐾 Missed this one? More downward dog flows coming soon. Get ready.

I didn’t grow up a runner. I became one in the pause—during the pandemic—when the world got quiet and heavy. Between stu...
07/31/2025

I didn’t grow up a runner. I became one in the pause—during the pandemic—when the world got quiet and heavy. Between studio pivots, raising my toddler, and rebuilding a life, I started running to survive the noise.

As I train for my 9th half marathon, it’s still not about the finish line. It’s about the feeling. The space. The breath. The rhythm. A practice that mirrored yoga: breath-led, honest, healing.

If you’re looking for something to anchor you, to steady your pace in a world that moves fast—this is your invitation. Start where you are.

See you Sunday,
— Lizl, Co-Founder

ELEVATE RUN CLUB
SUNDAYS AT 10AM
5K Run + Yoga
All levels welcome.

07/29/2025

This Summer, we’ve watched something quietly powerful unfold on the Hill—a weekly ritual bringing together familiar faces and strangers—in breath, in movement. Some arrive to reset. Others to recharge. But all of us come seeking something simple and rare: A shared pause. A collective exhale.

Each week, this practice turns the ordinary into something remarkable. Proof that showing up—again and again—can shape a season.

PARLIAMENT HILL YOGA
TOMORROW AT 12PM

Free and open to all.
Come move with us.

07/29/2025

This summer, we’ve watched something quietly powerful unfold on the Hill—a weekly ritual bringing together familiar faces and strangers—in breath, in movement. Some arrive to reset. Others to recharge. But all of us come seeking something simple and rare: A shared pause. A collective exhale.

Each week, this practice turns the ordinary into something remarkable. Proof that showing up—again and again—can shape a season.

PARLIAMENT HILL YOGA
TOMORROW AT 12PM
Free and open to all.
Come move with us.

In partnership with .A class that feels as good as it does kind.PUPPY YOGASATURDAY, AUGUST 2A 45-minute gentle flow—shar...
07/28/2025

In partnership with .
A class that feels as good as it does kind.

PUPPY YOGA
SATURDAY, AUGUST 2

A 45-minute gentle flow—shared with playful furry guests.
Flow, cuddle eight adoptable rescue pups, and contribute to something meaningful.

All proceeds go to Rocky Road Rescue.
No experience needed—just a love for dogs and a yoga mat.

Two sessions, double the cute: 10:00 AM | 11:15 AM
Spots are limited.

Midweek movement hits different.Fresh air. Open skies. Good energy.Parliament Hill Yoga is back this Wednesday—and we’re...
07/28/2025

Midweek movement hits different.
Fresh air. Open skies. Good energy.
Parliament Hill Yoga is back this Wednesday—and we’re marking it with something special.

THE SUMMER PASS GIVEAWAY
60 days of unlimited yoga classes at Elevate.
Our way of saying thank you for showing up, moving with us, and making our first Summer on the Hill one to remember.

To Enter:
1. Double-tap and give this post some 🖤.
2. Follow us here .
3. Snap a photo or selfie at Parliament Hill Yoga with your bestie or crew and tag us. (Private account? DM us a screenshot).

Bonus Entries:
✨ Tag at least 3 friends in the comments—one per comment. Each tag = one entry.

✨ Share this post to your story and tag . DM us a screenshot if your account is private.

Giveaway closes Friday, August 1 at 11:59 PM EST.
Winners will be contacted on August 4.

Address

298 Elgin Street
Ottawa, ON
K2P1M3

Opening Hours

Monday 6am - 1:30pm
4pm - 10pm
Tuesday 6am - 1:30pm
4pm - 10pm
Wednesday 6am - 1:30pm
4pm - 10pm
Thursday 6am - 1:30pm
4pm - 10pm
Friday 6am - 1:30pm
4pm - 10pm
Saturday 8:45am - 4pm
Sunday 8:45am - 1:30pm
5:45pm - 9pm

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We Are More Than a Yoga Studio.

We are your sidekick, your family, your colleague, your neighbour and your new bestfriend. We are free-spirited and independent. We are infinite. We are you. We are a community of yogis dedicated to living, breathing and thriving in the modern world.