Kind Therapy Ottawa Workshops and Retreats

03/05/2026

I have been wanting to share something that has been quietly growing behind the scenes for a while now.

A group of women, including myself, have been coming together to create something called The Wholistic Wonder, a collective of practitioners who believe that well-being is not just about one thing, but about the connection between body, mind, emotions, energy, and spirit.

On March 29th, we are opening the doors for the very first time with a Wholistic Wonder Open House, and I would love to see some familiar faces there.

This is not a workshop or a marketplace. It’s simply an opportunity to gather, connect, and experience a few gentle guided practices together. Think of it as a space to slow down, reconnect inward, and get a feel for the energy of this beautiful community we are creating.

📅 Sunday, March 29
🕓 4:00 pm – 7:00 pm
📍 Bell’s Corners United Church (Ottawa)

There will be a welcoming circle, some simple experiential practices across different aspects of well-being, time to connect, and light refreshments. Everything is Free, including parking.

Because the space is limited, registration is required so we can keep the experience comfortable and intentional.

You can reserve your spot here:
https://www.eventbrite.ca/e/open-house-finding-the-wonder-within-women-event-tickets-1983121567994?fbclid

If this speaks to you, I would love for you to join us. And if you know a woman who might enjoy a space like this, feel free to share it with her as well.

I hope to see you there!

This Open House is a welcoming, in-person gathering designed to introduce our collective and the spirit behind what we are creating.

01/31/2026

Let's Reconnect with Our Bodies Together!

Have you ever felt like you're moving through life on autopilot, carrying a weight that you just can’t seem to put down? You’re not alone! Many women in high-stress roles experience this profound sense of disconnection.

Breathwork is a gentle and powerful practice that can help you listen to your body, honor your emotions, and find peace amid the busyness.

What are your thoughts or questions about using breathwork for self-discovery and inner peace? Whether you’re a beginner or have experience, I’d love to hear from you! DM me and I’ll make sure to respond.

Remember, you’re not just surviving; you can thrive with kindness and curiosity.🧘‍♀️💖

01/28/2026

Take a moment for yourself and breathe deeply. In times of stress or overwhelm, reconnecting with your breath can be a game changer. This simple breathwork exercise can ground you and bring you back to the present moment, reminding you that you’re capable of handling whatever life throws your way.

Try inhaling for four counts and exhaling for six, repeating as needed. It’s a gentle way to nurture your emotional well-being and embrace self-care.

Feeling curious? Give this a go and let us know how it helps! For more tips on reconnecting with your inner self, follow us at Kind Therapy Ottawa. 💖

01/23/2026

In a world that often pressures us to keep moving forward, it's okay to acknowledge when we feel overwhelmed. You're not alone in navigating the emotional weight we sometimes carry beneath the surface.

Emotional overwhelm isn't something to shy away from; it's a chance to pause and reconnect with ourselves. By honoring these feelings-rather than resisting them-we allow space for gentleness and acceptance.

Healing isn't about fixing; it's about embracing where we are with kindness. Let’s take this journey together, one gentle moment at a time, and remember that it’s perfectly okay to slow down and feel. You deserve to connect with your emotions and truly be present in your body.

01/21/2026

"In my journey as a psychotherapist, I've learned that it’s not just okay, but essential to acknowledge the heaviness we sometimes carry. Our emotional states are valid, reflecting the unique paths we've walked. It’s an invitation to pause and envelop ourselves in kindness rather than pushing through. When you slow down and allow yourself to just *be*, you honor your journey with grace.

01/19/2026

Emotional heaviness is totally normal, especially on a day like today. Remember, nothing is wrong with you. It's okay to feel weighed down; it's part of being human.

Take a moment for yourself and embrace your inner child-what would she/he need right now? There’s no rush to feel better or get back to “normal.” Slowing down allows you to reconnect with yourself and gives you permission to feel. So go ahead, sit with those emotions; they’re here to guide you.

Let's honor where we are together, with kindness and compassion.

01/18/2026

When we put our needs first, we create space for peace and growth. As professionals and caregivers, the demands on us can feel relentless, often leading to that overwhelming sense of giving too much.

It’s time to shift that narrative! Here are three quick tips to help you set healthy boundaries:

1. Acknowledge your limits: Know your breaking point.
2. Communicate your needs: Have those open conversations.
3. Practice self-compassion: Your well-being comes first.

Reflect today on where you can set a boundary. It’s a step toward living more fully!

01/16/2026

Your journey to reconnect with yourself begins when you choose to listen to your needs.

It’s easy to get swept away while juggling life’s demands, all while putting on a brave face. But take a moment to silence that inner critic and ask yourself: how do *you* really feel?

Take a deep breath, pause, and reflect on what *you* need to feel present and alive again. Remember, healing doesn’t always have to be intense. Sometimes, it’s a slow and gentle journey back to yourself.

01/15/2026

This quote, "Embrace stillness; it’s in the pause that we find ourselves again," has been a guiding principle in my professional journey. It reminds me that amidst the chaos, our emotions are essential navigators, steering us back to our true selves.

Today, take a moment for you. Whether it's savoring a quiet cup of tea or simply taking a deep breath, know that it’s okay to pause. Self-care doesn’t need to be complicated; sometimes the simplest acts of kindness toward yourself can lead you home.

01/14/2026

Each day can feel like a race, but remember, your well-being is worth the pause. The quote, "Your path to healing starts with a single breath. Embrace it," resonates deeply with my journey as a psychotherapist. It reminds me that healing doesn’t have to be a grand event; it's often found in the quiet moments of reconnection.

If you're feeling overwhelmed or simply on autopilot, I invite you to take a step back. Breathe deeply and feel your presence in the here and now. Remember, your feelings are valid, and your story matters. As a therapist I am committed to creating a safe space for you to explore and honor your emotions.

01/13/2026

Feeling overwhelmed?I get it. In a world that constantly demands attention, it's all too easy to lose touch with what you truly need. Finding calm can feel impossible, but inner peace is just a few daily practices away.

-Here’s a gentle reminder to help you reconnect with yourself:

1. Breathe: Kick off your day with 5 minutes of focused breathing. Inhale for four counts, hold for four, exhale for four-reset before the chaos begins.

2. Set Intentions: Each morning, take a moment to think about what you need today. What's going to support you through the craziness?

3. Create Space: Carve out just 5-10 minutes to sit quietly, away from screens. Whether it's outside in nature, on a comfy chair, or even in the bathroom, a mini-retreat can do wonders.

These small acts can lead to big shifts in how you approach your day, helping you build trust in your own needs.

Remember, healing doesn’t have to be harsh or dramatic. It can be a slow, nurturing journey back to yourself.

01/09/2026

Feeling overwhelmed in a world that constantly demands more? You're not alone. It's essential to set personal boundaries to reconnect with your inner self. Here are three quick tips:

1. Identify your limits and recognize what drains your energy.
2. Communicate those limits clearly to others-remember, saying “no” is saying “yes” to yourself!
3. Practice self-compassion and allow yourself the space to breathe.