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Martine Lauzon Coaching

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Ottawa, ON
Martine Lauzon Coaching

Certified Life Coach Ottawa 🌱 Coaching Programs that Transform Well-Being at Every Level 🫶

🪷 Life & Health Coaching | Yoga & Mindfulness
Come Home to Yourself
In-Person at PranaShanti (Ottawa) + Online
🎧 Free Alignment Call

12/31/2025

A Moment to Begin 2026 is a free, thoughtful reflection and easy to print guide, shared alongside a new blog post. It’s a meaningful place to pause, reflect, and reconnect with what matters as you step into the year ahead.

It’s a gentle awareness portal, not a hustle-y goal setter, created to help you slow down, listen inward, and strengthen self-trust.

Learning to listen is where self-trust begins 🌌

Practices like yoga, meditation, and intentional movement, often explored in local wellness spaces such as , can support this process of slowing down and listening inward.

If you feel ready to go deeper and get even clearer, my Ignite guide is also available for download. Together, these are two supportive tools designed to help you gain clarity, strengthen self-trust, and move forward with intention.

There is no rush.
No pressure.
Only presence, compassion, and an honest beginning.

Start with A Moment to Begin.
Move to the Ignite Guide when you're ready.
Begin where you are.

A Moment to Begin guide https://martinelauzon.ca/a-gentle-new-years-resolution-self-trust-ottawa/

Ignite Self-Discovery guide
https://martinelauzon.ca/ -signup

12/25/2025

Merry Christmas 🤍

12/16/2025

Feeling deeply grateful to be named a Top 3 Finalist for the 2026 Canadian Choice Award in the Life Coach category

This recognition reflects the trust, courage, and commitment of the people I have the privilege of supporting — and the community that continues to inspire my work every day.

Thank you to everyone who has walked alongside me, shared their stories, and allowed me to do what I love. 🤍

Grateful & merci
Martine

12/14/2025

Grateful to have completed my Meditation Training with PranaShanti 🤍

This was about deepening what I already live and share — and what a gift it is to guide others in experiencing this too:
✨ presence
✨ nervous system regulation
✨ compassionate awareness

Meditation invites us to take a gentle journey inward — to slow down, listen, and reconnect with ourselves in a meaningful way.

You’re welcome to gift a meditation session or series to yourself or a loved one this Christmas 🎁
Meditation sessions are offered in-person and online.
For current clients, this can be beautifully woven into our coaching work.

Feel free to message me if you’d like to learn more about meditation or to gift a session 😌

12/09/2025

🥒 Meet my Emotional Support Pickle.
My son surprised me with this little guy, and honestly… it might be the most thoughtful thing I’ve ever seen. A soft reminder that even on the tough days, I’m a BIG DILL 😭💚 — and that support can show up in the sweetest, funniest ways.

Who knew healing could look like… this pickle? 😂
But here we are — finding comfort in tiny things that make us smile.

This season, may you also find small, unexpected moments of support:
💚 A laugh
💚 A soft place to land
💚 A reminder that you matter
💚 A tiny pickle energy boost

If you need emotional support — or help finding your grounding again — I’m here. ✨
Share with someone who needs the reminder that they're a big DILL too 🫶🏼🥒

11/29/2025

The sunshine caught me today… and I let myself stop and truly feel it and I hope that you did too. Warmth. Gratitude. Presence. ✨

This time of year can feel rushed and full, but there's much beauty in slowing down and choosing intentional moments of wellness — for your mind, body, and for your heart.

As the festive season unfolds, I’m reminding myself (and you) to weave in gratitude, rest, connection, and small acts of kindness.

And more than anything… to savour the moments of togetherness. The laughter. The shared meals. The quiet presence of someone you love sitting nearby. These moments are everything — the real gifts of this season.
They ground us. They nourish us. They become memories we carry.

If you need support slowing down, reconnecting with yourself, or honouring your own rhythm this season… remember that I’m here. 🤍

11/27/2025

✨ UPDATED BLOG ✨ Seasonal Affective Disorder: Practical Tools That Actually Work This Winter

Winter is beautiful…
and winter can be a lot.

If you’ve been feeling heavier, slower, less motivated, or not quite like yourself, you’re not alone — especially here in Ottawa, one of the coldest capital cities in the world. ❄️

Your body is responding to the season.
You are nature — and nature is slowing down too.

I just updated one of my most popular blogs with the newest, most effective strategies to support your mental, emotional, and physical well-being through the darker months.

This isn’t wishful thinking.
It’s not “just get outside more.”
It’s a grounded, compassionate approach to winter that actually helps.

If you’re craving more light, more steadiness, and more energy — this is for you.

👉 Read the updated blog:
https://martinelauzon.ca/blog/

You don’t need to push through winter alone. 💛 This winter thing is REAL and it's here. It's coming back next year too 🙃 Let’s prepare, strengthen but soften, and walk this season together.

11/24/2025

Honoured and humbled to share that I’ve been nominated for the Canadian Choice Awards 2026 in the Life Coaches category.

This work is sacred to me — to witness transformation, courage, and growth in the people that I support all over Canada is one of the greatest privileges of my life.

Thank you to everyone who continues to trust me, challenge me, inspire me, and walk this path with me. Your belief means more than you know. 💛🌟

Je suis honorée et profondément touchée de partager que j’ai été nominée aux Canadian Choice Awards 2026, dans la catégorie Coachs de vie.

Ce travail est sacré pour moi — accompagner les personnes que je soutiens partout au Canada dans leur transformation, leur courage et leur croissance est l’un des plus grands privilèges de ma vie.

Merci à celles et ceux qui continuent de me faire confiance, de m’inspirer, de me challenger et de marcher sur ce chemin avec moi. Votre confiance signifie plus que vous ne le pensez. 💛✨

PranaShanti Yoga Centre

11/03/2025

Life Coaching for Men 🎯 Life coaching for men isn’t about “fixing” — it’s about refocusing. It’s practical, action-based, and grounded in empowerment. Life coaching isn’t just about talking — it’s about doing.

Men often come to coaching to:
✅ Find clarity and direction
✅ Improve communication skills
✅ Build accountability around life, health, and career goals
✅ Reconnect with purpose and confidence

This client’s journey is one I deeply admire. He showed up fully, stayed open, and did the inner work — and it was truly inspiring to witness his transformation. Seeing him regain his focus, strength, and sense of playfulness has been such an honor. 🙌

To every man ready to grow, heal, and take charge of his life — I see you. And I’m here to walk beside you. If you’ve been feeling lost or ready to make a meaningful change — reach out.

You don’t have to figure it all out alone. 💬

10/31/2025

🎃🌿 A Little Halloween Reminder for Your Wellbeing

Even the office skeleton’s been rolling out his mat this week — balance looks good on everyone 👀🧘‍♀️

Between the candy, costumes, and chaos, it’s easy to lose your balance — but wellness doesn’t take a break, even when life gets busy or a little scary.

As the candy bowls appear everywhere, remember — most of that stuff is chemically engineered to make you want more. 🍬 IF you decide to indulge, don’t be hard on yourself if it’s tough to stop — that’s biology, not weakness. Instead, be proactive: donate the leftovers, or swap them for something nourishing like homemade black bean brownies or another whole-food treat. 🍫✨

💛 Schedule something nourishing for you.

If you’ve been feeling off-balance lately — in body, mind, or life — come spend some time with me online or in my beautiful new office. 🌿 Join me tonight at for a class with — a grounding way to move through the week and reconnect with your body.

This month, PranaShanti is featuring local artist Tamara Doleman , whose work brings warmth, creativity, and inspiration to the space. Come experience the art, the energy, and maybe even a little Halloween magic. 🎨💫

10/28/2025

Closing Cycles & Preparing for 2026

As the year winds down, many of us naturally begin to reflect — on what worked, what didn’t, and how we want the next chapter to feel.

This is the perfect time to pause, realign, and begin shaping what’s next. Because the truth is — the future begins now. Anything you want to accomplish later starts with small, intentional steps today.

Working with a life coach now allows you to move into 2026 with clarity, structure, and momentum — not stress or pressure. It’s your chance to close this year consciously, and step into the new one with purpose.

Here are a few areas you might focus on before the year ends (from the Circle of Life 🌿):

Health & Well-being: Build sustainable habits and balance your energy.

Career & Purpose: Define what success looks like your way.

Relationships: Strengthen communication, boundaries, and connection.

Personal Growth: Develop confidence, clarity, and emotional resilience.

Fun & Recreation: Create space for joy, play, and new experiences.

Environment: Simplify, organize, and make your space support who you’re becoming.

2026 will come soon enough — start building the foundation for it now.

If something in you is ready to shift, let’s begin the conversation. 🌙✨ I work with people of all ages and backgrounds, all over Canada 🍁 I have more than a decade of experience helping people make meaningful and lasting changes in their lives.

👉 Book your free consultation today at martinelauzon.ca

10/21/2025

💫 A Heartfelt Thank You + A Gentle Nudge 💫

Thank you so much for your beautiful words — it's been an absolute joy walking alongside Allana, a 39-year-old manager from Ottawa, on this part of her journey. Helping people navigate life transitions—big and small, personal or professional—is what I love most. I’m so looking forward to what’s next for her, and I’m truly honoured to be a part of it. 💛

For those who are feeling the pull to create meaningful change — personally or professionally — I want to let you know that I have just a few openings left before the holidays.

✨ If there’s something you want to accomplish in the new year, the truth is... we need to be working on it now.

Transformation takes time, support, and space. If you’re ready to take the next step, I’m here — heart open and hands ready. 🤍🫶

📩 DM me or reach out through the link in bio to explore if we’re a fit.

Let’s begin now, so you can step into the new year grounded, clear, and in motion.

Address

950 Gladstone Avenue
Ottawa, ON
K1Y3E6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.martinelauzon.ca/

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Private Life, Health, Nutrition & Fitness Coaching

I'm the Owner of Martine Lauzon Coaching which is a private Coaching office and Personal Training studio located in ByWard Market Ottawa. I'm a Certified Life Coach, Integrative Nutrition Health Coach, Personal Trainer, Yoga Tune Up Teacher, Kettlebell Instructor and Advocate for change in how we view and understand what it means to be healthy. I have done the work that was needed to change many areas of my life. I've helped my family, friends and clients do the same. Now I want to help you!