What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Martine Lauzon Coaching

Home
Canada
Ottawa, ON
Martine Lauzon Coaching

Certified Life Coach Ottawa 🌱 Coaching Programs that Transform Well-Being at Every Level 🫶

🪷 Life & Health Coaching | Yoga & Mindfulness
Come Home to Yourself
In-Person at PranaShanti (Ottawa) + Online
🎧 Free Alignment Call

11/24/2025

Honoured and humbled to share that I’ve been nominated for the Canadian Choice Awards 2026 in the Life Coaches category.

This work is sacred to me — to witness transformation, courage, and growth in the people that I support all over Canada is one of the greatest privileges of my life.

Thank you to everyone who continues to trust me, challenge me, inspire me, and walk this path with me. Your belief means more than you know. 💛🌟

Je suis honorée et profondément touchée de partager que j’ai été nominée aux Canadian Choice Awards 2026, dans la catégorie Coachs de vie.

Ce travail est sacré pour moi — accompagner les personnes que je soutiens partout au Canada dans leur transformation, leur courage et leur croissance est l’un des plus grands privilèges de ma vie.

Merci à celles et ceux qui continuent de me faire confiance, de m’inspirer, de me challenger et de marcher sur ce chemin avec moi. Votre confiance signifie plus que vous ne le pensez. 💛✨

PranaShanti Yoga Centre

11/03/2025

Life Coaching for Men 🎯 Life coaching for men isn’t about “fixing” — it’s about refocusing. It’s practical, action-based, and grounded in empowerment. Life coaching isn’t just about talking — it’s about doing.

Men often come to coaching to:
✅ Find clarity and direction
✅ Improve communication skills
✅ Build accountability around life, health, and career goals
✅ Reconnect with purpose and confidence

This client’s journey is one I deeply admire. He showed up fully, stayed open, and did the inner work — and it was truly inspiring to witness his transformation. Seeing him regain his focus, strength, and sense of playfulness has been such an honor. 🙌

To every man ready to grow, heal, and take charge of his life — I see you. And I’m here to walk beside you. If you’ve been feeling lost or ready to make a meaningful change — reach out.

You don’t have to figure it all out alone. 💬

10/31/2025

🎃🌿 A Little Halloween Reminder for Your Wellbeing

Even the office skeleton’s been rolling out his mat this week — balance looks good on everyone 👀🧘‍♀️

Between the candy, costumes, and chaos, it’s easy to lose your balance — but wellness doesn’t take a break, even when life gets busy or a little scary.

As the candy bowls appear everywhere, remember — most of that stuff is chemically engineered to make you want more. 🍬 IF you decide to indulge, don’t be hard on yourself if it’s tough to stop — that’s biology, not weakness. Instead, be proactive: donate the leftovers, or swap them for something nourishing like homemade black bean brownies or another whole-food treat. 🍫✨

💛 Schedule something nourishing for you.

If you’ve been feeling off-balance lately — in body, mind, or life — come spend some time with me online or in my beautiful new office. 🌿 Join me tonight at for a class with — a grounding way to move through the week and reconnect with your body.

This month, PranaShanti is featuring local artist Tamara Doleman , whose work brings warmth, creativity, and inspiration to the space. Come experience the art, the energy, and maybe even a little Halloween magic. 🎨💫

10/28/2025

Closing Cycles & Preparing for 2026

As the year winds down, many of us naturally begin to reflect — on what worked, what didn’t, and how we want the next chapter to feel.

This is the perfect time to pause, realign, and begin shaping what’s next. Because the truth is — the future begins now. Anything you want to accomplish later starts with small, intentional steps today.

Working with a life coach now allows you to move into 2026 with clarity, structure, and momentum — not stress or pressure. It’s your chance to close this year consciously, and step into the new one with purpose.

Here are a few areas you might focus on before the year ends (from the Circle of Life 🌿):

Health & Well-being: Build sustainable habits and balance your energy.

Career & Purpose: Define what success looks like your way.

Relationships: Strengthen communication, boundaries, and connection.

Personal Growth: Develop confidence, clarity, and emotional resilience.

Fun & Recreation: Create space for joy, play, and new experiences.

Environment: Simplify, organize, and make your space support who you’re becoming.

2026 will come soon enough — start building the foundation for it now.

If something in you is ready to shift, let’s begin the conversation. 🌙✨ I work with people of all ages and backgrounds, all over Canada 🍁 I have more than a decade of experience helping people make meaningful and lasting changes in their lives.

👉 Book your free consultation today at martinelauzon.ca

10/21/2025

💫 A Heartfelt Thank You + A Gentle Nudge 💫

Thank you so much for your beautiful words — it's been an absolute joy walking alongside Allana, a 39-year-old manager from Ottawa, on this part of her journey. Helping people navigate life transitions—big and small, personal or professional—is what I love most. I’m so looking forward to what’s next for her, and I’m truly honoured to be a part of it. 💛

For those who are feeling the pull to create meaningful change — personally or professionally — I want to let you know that I have just a few openings left before the holidays.

✨ If there’s something you want to accomplish in the new year, the truth is... we need to be working on it now.

Transformation takes time, support, and space. If you’re ready to take the next step, I’m here — heart open and hands ready. 🤍🫶

📩 DM me or reach out through the link in bio to explore if we’re a fit.

Let’s begin now, so you can step into the new year grounded, clear, and in motion.

10/06/2025

🌿 Finding Joy at Work (Even on a Monday)

Let’s talk about Mondays — and why they don’t have to feel like something we have to push through.

Lately, I’ve been reading The Art of Danish Living: How the World’s Happiest People Find Joy at Work, and it's full of gentle but powerful reminders:
✅ Joy at work isn’t about fancy perks or perfect conditions — it’s about presence, connection, and small, intentional rituals in our day.
✅ Purpose isn’t always a grand calling. Sometimes it’s found in doing our work with care, building trust, and creating space for real human moments.
✅ Happiness isn’t the goal — it’s the byproduct of living and working with intention.

This resonates deeply with the work I do — helping people reconnect with meaning in their careers. Sometimes that means shifting perspective. (And yes, sometimes it means finding a new role that aligns more fully with who you are.)

Here are a few questions I often ask clients (and myself):
✨ What energizes you at work — and what drains you?
✨ What small changes could make your workday more meaningful?
✨ What are you building toward that actually matters to you?

One practice I often recommend is reconnecting with reading. Books can quiet the noise, offer clarity, and remind us of what's possible — sometimes in just one sentence.

So as this new week begins:
What are you doing today to bring more energy or meaning into your work?
What’s something — personally or professionally — that you’re looking forward to this week?

And if a book or quote has stuck with you lately, I’d love to hear it.

10/01/2025

Gratitude. Community. Presence. It’s been a month and a half since I began my journey at , and from day one, I’ve felt nothing but welcomed, supported, and deeply at home.

A heartfelt thank you to the incredible staff and teachers who serve from a place of love, devotion, and intentional presence. The energy of The Mind Room permeates not just through me but into the work I do with my clients. Many have even commented on how the energy feels — grounded, peaceful.

Getting to know the teachers here has been such a gift. Yoga guides (because they’re so much more than instructors) hold space not just to move the body, but to connect, to breathe, to remember what it means to live with clarity, compassion, and joy. That’s the energy I love to be around. That’s the energy I love to share.

To and the team — thank you for your leadership, presence, and trust. I’m so looking forward to seeing what we can co-create for this community and beyond.

Whether you're here in Ottawa or joining us online, know that you're welcome. We’re here to support your path — to move, to heal, and to raise your quality of life with intention.

And as a tiny token of my appreciation… I baked mini apple almond flour muffins for the team 👵🏼 Because nothing says “thank you” quite like snacks made with love. 🫶🏻 I’ll be bringing them in tomorrow — come grab one if you're around!

Let’s connect. Let’s breathe. Let’s grow — together.

With gratitude,
Martine

09/29/2025

🧘‍♀️ Move. Connect. This morning, I biked to on my e-bike, and here’s what I encountered on the way:

☀️ The sun warmed my face
🍂 I smelled coffee brewing and leaves turning
🦌 A deer ran through the trees
🪶 Birds danced in the sky
💦 Waterfalls whispered
🐶 Dogs trotted beside their humans
👶 Mothers walked their babies
🦢 Canada Geese basked in sunlight
🏃 People ran, smiled, moved
🛶 Boats drifted by
🛍️ I passed shops I never knew existed
🌉 I crossed bridges — literal and metaphorical

I felt my legs working.
I heard laughter, the wind, the flow of water.
I saw people connecting, nature thriving, life unfolding.

As a life and health coach, I guide people to reconnect — with their bodies, with movement, with their senses, and with the world around them.

✨ We need to move.
✨ We need to connect.
✨ We need to wake up.

Whether it’s in a yoga studio, a gym, a trail, or your neighborhood — movement is medicine. There are so many beautiful ways to reconnect.

Watching people re-emerge — it’s one of the greatest joys of this work.

🗺️ And yes — we create a custom plan just for you.

09/28/2025

I made this apple, sweet potato & coconut curry soup over the weekend and keeping it to myself felt… morally questionable. 😅

It’s inspired by a recipe from Abbey’s Kitchen, but of course I made a few tweaks — because recipes are just suggestions for your own creative magic 🪄

✨ I used yellow curry paste
✨ Tripled the cinnamon (yes, really) and added holiday spice
✨ Full-fat coconut milk — two cans
✨ Topped it with crispy lentils topper for crunch

The result? Season, cozy, comforting, layered, and full of fall flavor. 🍂 Highly recommend curling up with a bowl of this and thanking me later. 🥄🧡

📬 I shared this in my newsletter first — if you like this kind of thing, sign up via the link in bio to get more cozy, seasonal food & wellness inspiration.

09/26/2025

📣 New Blog: Letting Go with Life Coaching — Fall Clarity for a New Season 🍂 📝 Read it now → Link in bio

Fall is here — and with it, a gentle invitation to let go.
Not to quit. Not to run. But to release what no longer fits.

🌬 Outdated goals.
🪨 Heavy expectations.
🕰 Timelines that aren’t yours.
🧩 Roles, beliefs, or relationships that no longer reflect who you're becoming.

In this new post, I explore why letting go isn’t failure — it’s wisdom. You’ll find coaching insights, real client stories, and a soulful journaling practice to help you:

✨ Loosen your grip on what’s draining you
🌱 Create space for what wants to grow
📖 Reconnect with your own truth, gently

It’s one of those pieces that wants to be felt, not just read.

🍁 Whether you’re standing at the edge of a decision, feeling the quiet pull for change, or simply needing a breath of clarity — this is for you.

Let it fall.
Let it clear the way.
Let yourself begin again.

📍 Ottawa-based life coaching
🌍 Virtual sessions available everywhere
📩 Free discovery call link in bio

09/13/2025

My client just opened a yoga yurt 🧘🏼‍♀️on her farm 🌽 Yes, it's as magical as it sounds ✨.

It’s been an absolute honor to support Heather through the journey of bringing her dream to life — and what a dream it is.

She’s opened a yoga yurt. On her farm. It’s called — and that name says it all.

This is a space to connect with yourself and with nature. To root down and rise tall. To breathe, move, play, and come back to what really matters.

Heather, I’m so proud of you. Watching your vision unfold and being your coach along the way — has been one of those projects that reminds me why I do this work. The open house today was such a success 🫶🏻

✨ If you're anywhere near Metcalfe, or even if you’re not — go. Take a class. Feel the soul of this space.

Because when women — or anyone — follow through on what’s been whispering to them for years? Magic happens.

09/02/2025

✨ September is a natural time to reflect + reset.

I’m Martine, a Certified Life & Health Coach with over two decades of experience helping people across Canada reconnect with balance, clarity, and purpose.

Whether you're feeling stuck, ready for change, or just want to feel more aligned, I’m here to support your next chapter — through 1:1 coaching, small groups, and workshops that nurture the whole person: body, mind, and spirit.

This month, I’m sharing one of my favourite tools: The Circle of Life Reset 🌀
It’s a simple, powerful way to check in with key areas of your life — like joy, creativity, health, relationships, career, and more — and see where small shifts could make a big difference.

✨ You can download the exercise and read more about it in my latest blog (link in bio).
✨ Free printed copies are also available at

💛 I’m currently welcoming new clients
💛 Free 20-min virtual consults available
💛 Find me at PranaShanti in the Mind Room or at martinelauzon.ca

My door’s always open — come say hi, pick a reflection card, or chat about life, health, and everything in between. You're always welcome.

Address

950 Gladstone Avenue
Ottawa, ON
K1Y3E6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.martinelauzon.ca/

Alerts

Be the first to know and let us send you an email when Martine Lauzon Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Martine Lauzon Coaching:

Shortcuts

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?

Private Life, Health, Nutrition & Fitness Coaching

I'm the Owner of Martine Lauzon Coaching which is a private Coaching office and Personal Training studio located in ByWard Market Ottawa. I'm a Certified Life Coach, Integrative Nutrition Health Coach, Personal Trainer, Yoga Tune Up Teacher, Kettlebell Instructor and Advocate for change in how we view and understand what it means to be healthy. I have done the work that was needed to change many areas of my life. I've helped my family, friends and clients do the same. Now I want to help you!