Muscles for Life

Muscles for Life Massage Therapy, Personal Training, MenoFitness The course has been approved by the College of Massage Therapists of Ontario for Continuing Education Credits.

Amy is a Registered Massage Therapist and Certified Fitness Trainer with more than a decade of experience in the Ottawa area. She specializes in Menofitness, a branch of personal training that addresses the specific needs of peri- and postmenopausal women. She has treated everything from the common pathologies of non-athletes to the specialized needs of high-performance athletes, Olympic contenders and paraplegic athletes. Her massage approach includes Swedish and Non-Swedish techniques such as myofascial release, trigger point therapy, Active Isolated Stretching and PNF, joint mobilizations and muscle energy techniques. Amy has worked as an aerobics instructor and personal trainer in numerous gyms and recreation centres, where she’s lead bootcamps, cardio-kick boxing classes and low/high-impact aerobic classes. Her combined experiences in massage therapy and personal training give her a unique insight into both short-term treatment and long-term rehabilitation, with the ultimate goal of improving the quality of life for her clients. Recently, she developed a Muscle Anatomy course for registered massage therapists, fitness providers and the general public. Amy is currenlty 47 yrs old, married, and the mother of a 5yr old daughter.

03/13/2022

SISTAA’S ARE WORKEN IT ONLINE THIS SPRING!!!💪🏼
COME JOIN US AND GET
“STRONG”TOGETHER!!👯‍♀️🏋️‍♀️

WORKOUT TO 70’s, 80’s & 90’S MUSIC🥳 💃🏼

STARTING TUES APRIL 5TH-THURS JUNE 23RD

12 WEEK SESSION

TUESDAY’S VARIETY: INTERVAL/CIRCUIT STENGTH TRAINING & CARDIO

THURSDAY’S TABATA: ALTERNATING WEEKS OF ONLY TABATA
& THE OTHER WEEK STRENGTH TRAINING & TABATA CARDIO MIX

SIGN UP FOR ONE NIGHT OR BOTH!

TUESDAY VARIETY CLASSES INCLUDE: Circuits, Timed Intervals, Cardio Kickboxing, Iron Yoga, Tabata/ HIIT Training, Core/Abdominals, Body Weight Exercises, and LOTS MORE!

EVERY CLASS IS DIFFERENT!!!

TIME: 6:30pm-7:30pm

OPTION 1
1x a week for 12 WEEKS=12 classes
OPTION 2
2x’s a week for 12 WEEKS=24 classes

(Options 1 or 2 also includes 6 FREE SUNDAY MORNING CLASSES)
The 6 BONUS classes are 30 minutes and will be offered BIWEEKLY on Sundays at 10AM.
These classes will consist of mobility/stretch techniques, core strengthening, & MORE!

ALL YOU NEED IS SPACE FOR A MAT AND HAND WEIGHTS.
EXERCISE BANDS/LOOPS AND CHAIRS WELCOME!

MODIFICATIONS ARE OFFERED MAKING IT MORE INCLUSIVE FOR BODIES OF ALL SHAPES,
SIZES & ABILITIES. BEGINNERS ARE WELCOME!

YOU WORK AT YOUR OWN PACE!

Classes are held on Zoom

IF THE TIME DOES NOT WORK FOR YOU, SIGN UP ANYWAYS! ALL CLASSES ARE RECORDED AND WILL BE SENT TO YOU TO DO AT YOUR CONVIENICE.

FOR MORE INFO ON PRICES OR
TO REGISTER PLS CONTACT AMY at amylicarirmt@yahoo.ca or 613-229-9187
Or send me a FB message

I AM A CERTIFIED PERSONAL TRAINER &
REGISTERED MASSAGE THERAPIST


LET’S GET STRONG TOGETHER!

06/07/2021

LADIES ONLINE SUMMER STRENGTH FITNESS PROGRAM💪🏼

Tuesday July 6th to Thurs August 26th

TUESDAY NIGHT VARIETY AND/OR THURSDAY NIGHT TABATA

TUESDAY NIGHT CLASSES INCLUDE: Working with free weights, Circuits, Intervals, Kickboxing, Iron Yoga, Tabata, Core/Abs, Body Weighted Exercises & Stretch.

TIME: 6:30pm-7:30pm*

1X A WEEK= 8 classes - $80.00
2X’S A WEEK= 16 classes - $150.00

ALL YOU NEED IS INSIDE OR OUTDOOR SPACE FOR A MAT AND HAND WEIGHTS!

BRING YOUR DEVICE OUTSIDE AND ENJOY A WORKOUT IN THE PRIVACY AND CONVINENCE OF YOUR OWN BACKYARD!

MODIFICATIONS FOR ALL LEVELS OF FITNESS PROVIDED!

***Actual workout time will be approximately 40-45 min. You can choose to leave zoom after the workout or stay on for cool down and stretch.

Classes are on Zoom.

Recordings of the classes will be sent to you if you miss a class or would like to do it another time that works best for you.

***Recordings will also be sent to you when I take my summer holidays.

ALSO INCLUDED:
JULY 8TH-28TH
21 DAY/3 WEEK BUTT & GUT TONE & STRENGTH CHALLENGE
AUGUST 5ND-25TH

21 DAY/3 WEEK UPPER & LOWER BODY TONE & STRENGTH CHALLENGE

*OUTLINES OF THE CHALLENGES & EXERCISES WILL BE PROVIDED!

TO REGISTER PLS CONTACT AMY at amylicarirmt@yahoo.ca or send me a PM!

03/29/2021

Ladies!!! Let’s get strong together! My Ladies Only Online Spring Fitness Session starts up Tues April 6th!! Registration now open!

Info:
Runs for 12 wks.
Sign up for Tues, Thurs nights or both.
Time: 7pm to 8pm
Tues nights is strength training/Circuit or Interval Training with light weights. Some nights we add cardio as well.
Thurs nights is Tabata/HIIT and Abs.
All classes are full body workouts including abdominals and core.

All fitness levels are welcome!!!

All you need is a mat and hand weights for your fitness level. Most start with 3-5lbs dumbbells. Devices can be brought outside with the nice weather!

Basic Zoom app is needed.

Lots of variety each week no class is the same!!
Lots of options for beginners up to advanced exercises. Modifications always provide, even using a chair if need be.
All ages welcome! Most of my team is 35yrs and up to 65yrs.

We are a great team of ladies and have made huge gains with increased strength and endurance even with Covid and teaching online this past yr.
This is not a bootcamp class, not cross fit, not aerobics. No choreography.

Focus is learning how to do strength training exercises, with and without weights, safely and with maximum benefits. Functional movements and balance as well!

If interested in joining us, pls pm me for more details.
We would love you to join us!!💪🏼

12/30/2020

Ladies!!! Is your New Years Resolution to get healthy or stay healthy....especially during Covid and a lockdown?
Let’s get your “FIT ON” come 2021!!!
I am taking registration for my LADIES ONLY ONLINE winter fitness variety session. All fitness levels are welcome! Starts this coming Tues Jan 5th!!
It runs for 12 wks but you have the option of going month to month.
Classes are Tues and Thurs nights at 7pm-7:45pm on Zoom. Choose one or both nights. Prices vary.
Every class is different! All you need is a mat on the floor, space wise, and some dumbbells of your choice!
If interested pls PM me for details!

Need some motivation?? I’m your girl! The group of ladies, my team, are amazing and supportive women of all ages and we have made it through this pandemic with the help of fitness and being accountable to one another!! Will you join us? I hope so!! 🤞🏼💪🏼

12/05/2019

LADIES ONLY FITNESS-WINTER SESSION 2020

I only have a few spots left for my winter session starting Tuesday Jan 7th To March 31st. Runs from 7-8pm for 12wks with March break off.
The class is a mix of one wk being circuit or interval training and alter wk being Tabata (HIIT) class.
Location: Ukraine banquet hall/Church on Byron Ave between Sherbourn Ave and Woodroffe Ave.
All you need is some hand weights and a yoga mat.
If interested pls message me! My classes have been running for 5yrs now and always a sell out! 💪🏼
We have a lot of fun and all fitness levels are welcome!

06/14/2019

I have spots left!!!!
I’m back for another summer but slight change to location!!💪🏼💪🏼💪🏼

“LADIES ONLY GROUP FITNESS CLASS”
2019 SUMMER FUN VARIETY PACK
CARLINGWOOD AREA
TUESDAY NIGHTS from 7:00-8:00PM
~8 classes~
STARTING-JUN 25TH TO AUG 13TH
EVERY CLASS IS DIFFERENT & ACCOMODATES ALL FITNESS LEVELS!!!

LOCATION: 1000 BYRON AVE at the UKRAINIAN BANQUET HALL
(Between Sherbourne Rd & Woodroffe Ave)
PLEASE NOTE: CLASSES WILL BE HELD INSIDE THE HALL IF IT IS TOO HOT, BUGGY, OR WET/RAINING. OUTDOOR CLASSES WILL BE HELD OFFSITE CLOSE TO HALL.
PLEASE BRING YOUR OWN YOGA MAT AND HAND WEIGHTS FOR YOUR FITNESS LEVEL.
Free Parking and Washrooms on site

TO REGISTER PLEASE CONTACT AMY, CERTIFIED PERSONAL TRAINER & RMT at
amylicarirmt@yahoo.ca or amy@musclesforlife.ca or send me a PM.

Looking forward to it!
Thanks!

11/06/2018

Registration is now open for my “Ladies Only” WINTER Group Fitness Session in the Carlingwood Area (Byron Ave/Woodroffe Ave)
When: Tues nights
Start date: Jan 8th to Mar 26th
Time: 7-8pm
12 wks
Location: Ukrainian Banquet Hall, Byron Ave
NEW FORMAT: alternating wks of TABATA (HIIT AND ABDOMINALS) and circuit/interval training.
Just bring your hand weights and a mat.

This class has been running for 4 yrs now and sells out. PM me for information and price. Feel free to share this post with a female family member or friend.
All fitness levels are welcome!!!

08/26/2018

I have a few spots left for my “Ladies Only” Fall Group Fitness in the Carlingwood Area (Byron Ave/Woodroffe Ave)
When: Tues nights
Start date: Sept 11th to Nov 27th
Time: 7-8pm
12 wks
Location: Ukrainian Banquet Hall, Byron Ave
NEW FORMAT: alternating wks of TABATA (HIIT AND ABDOMINALS) and circuit/interval training.
Just bring your hand weights and a mat.

This class has been running for 4 yrs now and sells out. PM me for information and price. Feel free to share this post with a female family member or friend.
All fitness levels are welcome!!!

Stuck inside today? Start planning for 2017 and sign up now for my ladies only fitness class starting Jan!
12/17/2016

Stuck inside today? Start planning for 2017 and sign up now for my ladies only fitness class starting Jan!

Spots are filling up Ladies! Sign up before it's too late!
12/13/2016

Spots are filling up Ladies! Sign up before it's too late!

Time is running out and spots are filling! Grab a girlfriend and sing up today! Love to have you!
08/20/2016

Time is running out and spots are filling! Grab a girlfriend and sing up today! Love to have you!

Address

909 Iroquois Road
Ottawa, ON

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+16132299187

Website

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