Sleep Efficiency

03/19/2026

Hitting the airwaves with that good sleep gospel.

03/15/2026

At Sleep Efficiency, we believe road safety starts with sleep health. Understanding fatigue, recognizing the warning signs, and addressing underlying sleep issues can make a real difference for drivers and everyone sharing the road. Read our latest article to learn how fatigue impacts driving and what can be done to prevent it 👇

Driver fatigue is a leading factor in commercial vehicle crashes, contributing to 15–20% of road accidents. Learn key Canadian statistics, regulatory approaches, and proactive solutions to improve driver alertness and road safety.

03/09/2026

Still feeling off after the clock change? ⏰

Even a 1-hour shift from daylight saving time can disrupt your circadian rhythm, leaving many people feeling tired, foggy, and out of sync.

Today, I spoke with Patricia Boal on 580 CFRA about navigating the time change and protecting your sleep.

If the time change seems to highlight ongoing issues like snoring, fatigue, or poor sleep, it might be time to look deeper.

A home-based sleep test from Sleep Efficiency can help identify what’s really happening — all from the comfort of your own bed.

Order a tesy here:
https://www.sleepefficiency.ca/standardtest

Checkout my interview here👇

Patricia Boal speaks with Andrew Holmes, founder and corporate sleep consultant at Sleep Efficiency, with what you need to know about how the spring forward impacts your body and what you can do to maintain your sleep.

03/08/2026

Great weekend in Toronto presenting to a room full of dentists on home-based sleep testing. Thanks to for the invite to join a wonderful group of people.

03/06/2026

I recently joined Your Morning Ottawa to demonstrate how modern at-home sleep testing works. Huge thanks to William Aiello for being a great sport—he took the device home, slept with it in the comfort of his own bed, and we reviewed the results together live on the show. Sleep testing technology has advanced dramatically. What once required a night in a hospital sleep lab with multiple wires and sensors can now be done with a small wearable device, delivered to your front door. At Sleep Efficiency, we carefully review and validate all of the data first, ensuring optimal signal quality and fully analyzing the key sleep metrics, before submitting the study to our sleep physician for a full medical interpretation and diagnostic report.

Home sleep testing has come a long way. Watch the clip to see how simple the process really is:

https://lnkd.in/exbiyspa

I recently joined Your Morning Ottawa to demonstrate how modern at-home sleep testing works. Huge thanks to William Aiello for being a great sport—he took the device home, slept with it in the comfort of his own bed, and we reviewed the results together live on the show. Sleep testing technology h...

02/15/2026

We’re so excited to be participating in the first Ottawa Mega Heart Event in support of heart health! 🧡 Join us on Family Day, February 16, for a free, family-friendly afternoon at the Nepean Sportsplex.

02/14/2026

Roses are red, violets are blue, your heart needs good sleep…And so do you 💘😴 This Valentine’s Day, give your heart the love it deserves—rest, recover, repeat.

02/05/2026

Bad sleep = Extra stress on your heart.
Good sleep = One very happy ticker.
This Heart Month, find out how your sleep habits could be helping, or hurting your heart. 👇

Sleep plays a vital role in cardiovascular health. Learn how poor sleep and sleep disorders like sleep apnea increase heart risks—and what steps you can take this Heart Month to protect your heart.

02/04/2026

Continuity is king !

02/02/2026

Thank you to Free Form Fitness for the conversations surrounding sleep, recovery and better health.

Sleep doesn’t start when your head hits the pillow; it’s a 24-hour process that shapes how you feel, perform, and recover each day. In this episode, we’re jo...

01/29/2026

Thank you to CTV Ottawa Morning Live for another great segment.

Sleep trackers—smartwatches, sleep rings, and phone apps—are everywhere… but what are they actually measuring?

In this segment, we break down the accuracy and limitations of some of the biggest players in the sleep-tracking space.

Thank you to CTV News for another great segment. Sleep trackers—smartwatches, sleep rings, and phone apps are everywhere… but what are they actually measuring? In this segment, we break down the accuracy and limitations of some of the biggest players in the sleep-tracking space. Watch here: http...

11/23/2025

Sleep is not optional. It’s a non-negotiable. 💤

You can skip workouts. You can reschedule meetings. But skip sleep? You pay for it—with your mood, focus, immunity, and long-term health.

Order a sleep test now and have it delivered to your front door.

https://www.sleepefficiency.ca/online-checkout