Sleep Efficiency

12/21/2025

Short nights have real consequences. Don’t guess—test. https://www.sleepefficiency.ca/online-checkout

12/16/2025

Had a blast on The Morning Rush with Bill Carroll this morning talking all things sleep — from our at-home sleep testing services to how to optimize your bedroom for better rest. Check it out 👇

Bill is joined by Founder and Corporate Sleep Consultant with Sleep Efficiency, Andrew Holmes, to talk about if your bedroom is dark enough when you go to sleep, and what happens if it's not.

12/14/2025

This Christmas, give the gift that lets both of you sleep. A sleep test for the snorer you love — and the rest you deserve. Order a test and have it delivered to your door here :

https://www.sleepefficiency.ca/

12/10/2025

11/23/2025

Sleep is not optional. It’s a non-negotiable. 💤

You can skip workouts. You can reschedule meetings. But skip sleep? You pay for it—with your mood, focus, immunity, and long-term health.

Order a sleep test now and have it delivered to your front door.

https://www.sleepefficiency.ca/online-checkout

11/15/2025

Tired of being tired ?Take a sleep test at home
Order your Home Sleep Test now. 👇

https://www.sleepefficiency.ca/online-checkout

11/15/2025

Always a pleasure to share a few thoughts with The Globe and Mail — this time on something we all love to hate: the alarm clock. Main takeaway : Don’t abuse the snooze !

11/13/2025

When we don’t get enough sleep, our hunger hormones (ghrelin and leptin) get out of balance — increasing cravings, especially for carbs and sugar.
It’s not just “willpower” that drives late-night snacking or overeating; it’s biology.

11/08/2025

Thanks again CTV Ottawa Morning Live ! Home sleep testing bridges the gap between awareness and action. It gives us real, measurable insights to transform how we rest and recover At Sleep Efficiency , we’re making sleep testing easier, faster, and more accessible — with Canada-wide home delivery and personalized insights that help people take real action towards better health.

Thanks again CTV News ! Home sleep testing bridges the gap between awareness and action. It gives us real, measurable insights to transform how we rest and recover At Sleep Efficiency , we’re making sleep testing easier, faster, and more accessible — with Canada-wide home delivery and personaliz...

11/01/2025

Accurate results, medical-grade testing, and no hospital wait times.

10/31/2025

It’s that time again — when we all get an extra hour of sleep (Blue Jays game permitting). Today, I joined CTV Ottawa Morning Live to chat about how to make the most of the clock change and keep your sleep on track.

It’s that time again — when we all get an extra hour of sleep (Blue Jays game permitting). Today, I joined CTV News to chat about how to make the most of the clock change and keep your sleep on track.