Sleep Efficiency

11/15/2025

Tired of being tired ?Take a sleep test at home
Order your Home Sleep Test now. 👇

https://www.sleepefficiency.ca/online-checkout

11/15/2025

Always a pleasure to share a few thoughts with The Globe and Mail — this time on something we all love to hate: the alarm clock. Main takeaway : Don’t abuse the snooze !

11/13/2025

When we don’t get enough sleep, our hunger hormones (ghrelin and leptin) get out of balance — increasing cravings, especially for carbs and sugar.
It’s not just “willpower” that drives late-night snacking or overeating; it’s biology.

11/08/2025

Thanks again CTV Ottawa Morning Live ! Home sleep testing bridges the gap between awareness and action. It gives us real, measurable insights to transform how we rest and recover At Sleep Efficiency , we’re making sleep testing easier, faster, and more accessible — with Canada-wide home delivery and personalized insights that help people take real action towards better health.

Thanks again CTV News ! Home sleep testing bridges the gap between awareness and action. It gives us real, measurable insights to transform how we rest and recover At Sleep Efficiency , we’re making sleep testing easier, faster, and more accessible — with Canada-wide home delivery and personaliz...

11/07/2025

11/01/2025

Accurate results, medical-grade testing, and no hospital wait times.

10/31/2025

It’s that time again — when we all get an extra hour of sleep (Blue Jays game permitting). Today, I joined CTV Ottawa Morning Live to chat about how to make the most of the clock change and keep your sleep on track.

It’s that time again — when we all get an extra hour of sleep (Blue Jays game permitting). Today, I joined CTV News to chat about how to make the most of the clock change and keep your sleep on track.

10/31/2025

Thank you to the lovely for the interview. Don’t forest to change the clocks this weekend. ( Microwave & Stove )

10/30/2025

Tired of waking up groggy and hitting snooze too many times? It might not just be your sleep schedule—it could be your alarm clock.

Discover how choosing the right alarm clock can improve your sleep quality and make mornings easier. Learn expert tips from Sleep Efficiency on light-based alarms, gentle sounds, and better wake-up habits.

10/25/2025

Headed across time zones? Don’t let jet lag ruin your trip. In this quick clip with .hetz we break down what to do before, during, and after your flight to help your body adjust faster.

10/23/2025

Love your partner… but not their snoring? You don’t need to sleep in separate rooms to get a good night’s rest Snoring can often be a sign of sleep apnea — and the good news is, it’s treatable! With our at-home sleep testing, you can get answers quickly and start sleeping soundly again — together. Call us or order a test here:

https://www.sleepefficiency.ca/referral-form

10/20/2025

Really looking forward to joining to talk about something that connects us all — sleep.

🎤 : Andrew Holmes

📋 The Science of Sleep

Sleep impacts our health, focus, and ability to stay safe at work.

Join Andrew Holmes, Founder of Sleep Efficiency Inc., for insights on:
📌 How fatigue affects performance, decision-making & safety
📌 Common sleep disorders like insomnia, sleep apnea & narcolepsy
📌 Links between poor sleep, incidents & long-term health issues
📌 Evidence-based strategies to improve sleep & boost alertness

Walk away with tools to enhance alertness and build safer, healthier workplaces.

🔗 Register Now: https://ow.ly/EYIC50X7sNJ