Sleep Efficiency

01/29/2026

Thank you to CTV Ottawa Morning Live for another great segment.

Sleep trackers—smartwatches, sleep rings, and phone apps—are everywhere… but what are they actually measuring?

In this segment, we break down the accuracy and limitations of some of the biggest players in the sleep-tracking space.

Thank you to CTV News for another great segment. Sleep trackers—smartwatches, sleep rings, and phone apps are everywhere… but what are they actually measuring? In this segment, we break down the accuracy and limitations of some of the biggest players in the sleep-tracking space. Watch here: http...

01/25/2026

Grateful to Free Form Fitness for having me on their podcast to discuss the science behind sleep and why it matters for fitness and recovery. A great conversation on how sleep biology impacts performance, strength gains, and long-term health

12/23/2025

Take some time this holiday season to rest and spend time with those that matter the most !

12/21/2025

Short nights have real consequences. Don’t guess—test. https://www.sleepefficiency.ca/online-checkout

12/16/2025

Had a blast on The Morning Rush with Bill Carroll this morning talking all things sleep — from our at-home sleep testing services to how to optimize your bedroom for better rest. Check it out 👇

Bill is joined by Founder and Corporate Sleep Consultant with Sleep Efficiency, Andrew Holmes, to talk about if your bedroom is dark enough when you go to sleep, and what happens if it's not.

12/14/2025

This Christmas, give the gift that lets both of you sleep. A sleep test for the snorer you love — and the rest you deserve. Order a test and have it delivered to your door here :

https://www.sleepefficiency.ca/

12/10/2025

11/23/2025

Sleep is not optional. It’s a non-negotiable. 💤

You can skip workouts. You can reschedule meetings. But skip sleep? You pay for it—with your mood, focus, immunity, and long-term health.

Order a sleep test now and have it delivered to your front door.

https://www.sleepefficiency.ca/online-checkout

11/15/2025

Tired of being tired ?Take a sleep test at home
Order your Home Sleep Test now. 👇

https://www.sleepefficiency.ca/online-checkout

11/15/2025

Always a pleasure to share a few thoughts with The Globe and Mail — this time on something we all love to hate: the alarm clock. Main takeaway : Don’t abuse the snooze !

11/13/2025

When we don’t get enough sleep, our hunger hormones (ghrelin and leptin) get out of balance — increasing cravings, especially for carbs and sugar.
It’s not just “willpower” that drives late-night snacking or overeating; it’s biology.