Sleep Efficiency

02/15/2026

We’re so excited to be participating in the first Ottawa Mega Heart Event in support of heart health! 🧡 Join us on Family Day, February 16, for a free, family-friendly afternoon at the Nepean Sportsplex.

02/14/2026

Roses are red, violets are blue, your heart needs good sleep…And so do you 💘😴 This Valentine’s Day, give your heart the love it deserves—rest, recover, repeat.

02/05/2026

Bad sleep = Extra stress on your heart.
Good sleep = One very happy ticker.
This Heart Month, find out how your sleep habits could be helping, or hurting your heart. 👇

Sleep plays a vital role in cardiovascular health. Learn how poor sleep and sleep disorders like sleep apnea increase heart risks—and what steps you can take this Heart Month to protect your heart.

02/04/2026

Continuity is king !

02/02/2026

Thank you to Free Form Fitness for the conversations surrounding sleep, recovery and better health.

Sleep doesn’t start when your head hits the pillow; it’s a 24-hour process that shapes how you feel, perform, and recover each day. In this episode, we’re jo...

01/29/2026

Thank you to CTV Ottawa Morning Live for another great segment.

Sleep trackers—smartwatches, sleep rings, and phone apps—are everywhere… but what are they actually measuring?

In this segment, we break down the accuracy and limitations of some of the biggest players in the sleep-tracking space.

Thank you to CTV News for another great segment. Sleep trackers—smartwatches, sleep rings, and phone apps are everywhere… but what are they actually measuring? In this segment, we break down the accuracy and limitations of some of the biggest players in the sleep-tracking space. Watch here: http...

12/23/2025

Take some time this holiday season to rest and spend time with those that matter the most !

12/21/2025

Short nights have real consequences. Don’t guess—test. https://www.sleepefficiency.ca/online-checkout

12/16/2025

Had a blast on The Morning Rush with Bill Carroll this morning talking all things sleep — from our at-home sleep testing services to how to optimize your bedroom for better rest. Check it out 👇

Bill is joined by Founder and Corporate Sleep Consultant with Sleep Efficiency, Andrew Holmes, to talk about if your bedroom is dark enough when you go to sleep, and what happens if it's not.

12/14/2025

This Christmas, give the gift that lets both of you sleep. A sleep test for the snorer you love — and the rest you deserve. Order a test and have it delivered to your door here :

https://www.sleepefficiency.ca/

12/10/2025

11/23/2025

Sleep is not optional. It’s a non-negotiable. 💤

You can skip workouts. You can reschedule meetings. But skip sleep? You pay for it—with your mood, focus, immunity, and long-term health.

Order a sleep test now and have it delivered to your front door.

https://www.sleepefficiency.ca/online-checkout