07/10/2012
"Bend your knees to life with ease"
Shovel.lift.plant.rake. You can do it without ache... if you learn how to lift correctly. The good news is - most lifting injuries are preventable. Here are some tried and true rules for lifting with care, without hurting your back.
1. Get close to the load
2. Knees bent, Back staight
3. Make sure you're in sync
4. Easy does it