Yoga With Tom

05/11/2018

Don't just keep stretching them!

#1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Why Stretching WON'T Make You Flexible - FREE pdf http://www.criticalb...

04/26/2018

my left gets so tight. Great vid

Build muscle without creating imbalances here - http://athleanx.com/x/no-imbalances The quadratus lumborum is one of those muscles that often gets overlooked...

04/24/2018

I was there today. Beautiful little studio, great people, incredible teachers so far!

I was looking for a more meditative practice and my Pranashanti is too far for me to make it to.

I'm already feeling better.

04/21/2018

Life does NOT happen to you, it happens FOR you. Many things in life are outside of our control, but the way we respond to events can shape our reality. View...

03/06/2018

added some videos, take a free yoga class, learn something

https://feelgooddude.ca/pages/videos

02/10/2018

may Jah bless all those who this helps irie

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.

02/08/2018

Nice little video on healthy lifting

01/10/2018

nice chair yoga sequence for teachers and people who want to try it

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was ...

01/03/2018

my fav take on yoga of all time

Larry and Leon takes a yoga class where Larry pi**es off the yoga instructor because he won't say "Namaste". Curb Your Enthusiasm, Season 9 Episode 7.

01/01/2018

This a great article I suggest everyone with neck pain reads. It's very illuminating and has nothing to do with yoga except that it makes you feel better.

That's the goal of yoga with tom.

Thanks for this Todd Lavictoire.

Australian researchers have revealed the only treatment scientifically shown to help beat office-related neck pain – and it's not ergonomic adjustment.

12/20/2017

Check it out!

No guilt. No shame. No resolutions.January 1st, 2018. 12pm-3pmThe new year often brings about forced resolutions and goals that leave us frustrated and often di

12/16/2017

I have problems with ibs after I get a gastro, and I've mentioned it before.

Here's my colleague has written an excellent article on fitness nutrition that applies to all nutrition.

As we practice self care (yoga) unfortunately you have to also start to take care of your diet.

It's very hard these days as your restaurant choices in this city are extremely limited.

So I saw a nutritionist and I recommend it highly to achieve the health goals you want.

What kind of wisdom does a fitness nutrition expert really have to create an effective meal plan versus the information that’s already all over the internet? Long before my first ‘’meeting’’ with my husband Barry, an absolutely guru when it comes to performance nutrition, I had decided to ...