Love & Support Ottawa

10/08/2022

10/02/2022

I know it can be hard sometimes…we feel isolated, alone in the world … and that no one understands us. The truth is, for better or for worse, you’re never alone. You have help..assistance. You have guidance from within and outside yourself. The work comes in connecting with the elements that have your back. It takes active reconnection. Daily. It’s a two way relationship. Tune in.

09/28/2022

Guess what?
The postpartum gut has very different capacity to digest the foods that our bodies can handle in normal circumstances. You are healing a massive wound, heavily bleeding for weeks and processing any and all physical, emotional and spiritual trauma your body has undergone through the birthing process. On top of that, you have to nourish a human. When proper easily digestible foods aren’t offered to mom and her nutrition stores are not replenished with deeply nourishing foods, this can give rise to mental health issues, autoimmune markers and other deep imbalances.
I will be exploring this topic in depth in my workshop on October 20 - it’s all about nourishing and healing the body in the years postpartum. Click on my link tree in bio for pricing details.

09/26/2022

BEAUTIES!

You asked...I listened!

October 20th I will be hosting a workshop that's all about healing your gut in the YEARS postpartum...getting back to feeling like YOU, balancing your hormones and shifting your mood.

These are the exact guidelines I used to get rid of anxiety in the last year and step into feeling like I can eat intuitively...all the time...without cravings.

There's a reason they call it a gut-brain connection. Your mental health is impacted by what you eat.

Succeeding in fully replenishing your body in the months and years after having littles should no be a MYSTERY in our society.

There are some very obvious RULES and COOKING PRACTICES that have been used by many cultures worldwide for Generations and Generations to heal women back to themselves.

This knowledge has been abandoned and lost in North America and it saddens me how many women suffer aimlessly as they do not have SIMPLE knowledge required to fully heal their physical, mental and spiritual health after popping out kids back to back.

I repeat...this stuff is VERY simple. And no...there aren't smoothies or complicated recipes involved.

Let's SHIFT THE PARADIGM together.

And let's start by healing ourselves.

Here are the details if you would like to jump in NOW.

The price will go out in 10 days.

Jump in now during the early bird phase!

https://www.eventbrite.com/e/413705814227

Xoxo

10/18/2021

Hi everyone! I have pivoted to providing natural health tools for moms. Join my yoga tribe for moms with littles: https://www.facebook.com/groups/limitlessmama/

03/10/2020

Hello Kanata folk! Enjoy yoga and a drink at this beautiful new brewery ! For questions / to sign up , email me at realnessyoga@gmail.com

02/12/2020

this Sunday morning at ! All levels hatha flow with light music and a rustic atmosphere! Looking forward to seeing you there!

01/15/2020

Coming up to this February! Hatha yoga flow in my 250 sq foot yurt with a wood stove and sounds of nature

10/02/2019

New series!

08/25/2019

Summer has passed in the blink of an eye & September is almost here ! Announcing hatha yoga flow intensive series , Tuesdays and Thursdays 6:30-7:30 in my yurt! All levels! Starts Sep 3rd :-)

08/03/2019

So happy to finally announce my airbnb experience , aerial yoga in a treehouse ! Looking forward to seeing you there! https://www.airbnb.ca/experiences/1006250?s=67&shared_item_type=2&virality_entry_point=2&sharer_id=6112148