Pathways Psychotherapy and Counselling Services

Pathways Psychotherapy and Counselling Services Pathways Psychotherapy and Counselling Services is a practice offering individual virtual services

11/28/2025

1. Lavender
Why it’s great for mental health:
* Naturally reduces stress and anxiety through its scent
* Helps improve sleep quality
* Creates a calming, spa-like environment

2. Snake Plant (Sansevieria)
Why it’s great for mental health:
* Very low-maintenance, reducing stress about plant care
* Boosts indoor air quality, which can improve overall well-being
* Adds a feeling of stability and grounding energy to a room

3. Peace Lily
Why it’s great for mental health:
* Known for purifying the air and increasing humidity
* Its white flowers create a peaceful, serene atmosphere
* Caring for it can enhance feelings of nurturing and mindfulness

4. Pothos (Devil’s Ivy)
Why it’s great for mental health:
* One of the easiest plants to grow, great for beginners
* Fast-growing vines provide a soothing, natural aesthetic
* Boosts a sense of accomplishment as it thrives

5. Aloe Vera
Why it’s great for mental health:
* Offers a sense of purpose since it’s useful (gel can soothe burns)
* Helps purify the air
* Its simple, sculptural form provides visual calm

Just tell me what you prefer!

Good energy. Good thoughts. Good words. 🌈✨ Positive quotes fuel the mindset that fuels the life you deserve. Take care o...
11/26/2025

Good energy. Good thoughts. Good words. 🌈✨ Positive quotes fuel the mindset that fuels the life you deserve. Take care of your mental health and keep choosing YOU every day. 💪

11/21/2025

What you focus on grows and positivity can transform your mind from the inside out.
When we choose gratitude, kindness, and self-compassion (even in tiny doses), we actually train the brain to stress less, bounce back faster, and feel more connected. Positivity isn’t pretending everything is perfect, it’s giving yourself permission to find light even on the hard days. Small shifts can create big healing. 🌿💛
Ready to make your mindset your superpower? Start today with one positive thought.

11/19/2025

Healing takes courage, and we believe in your strength.”

Taking the first step toward therapy can feel scary, but you don’t have to do it alone. At Pathways Psychotherapy, we walk beside you, offering compassionate, evidence-based support.

You might be surprised how much change a few sessions can bring, helping you:
• Understand and process difficult emotions
• Build new coping strategies
• Live more fully aligned with your values
You deserve peace, clarity, and growth. If you're ready, we’re here.

Book a free consult or your first appointment, link in bio.

11/14/2025

Myths vs. Facts About Therapy

Myth: “Therapy is only for people with serious problems.”
Fact: “Therapy is for anyone who wants to understand themselves better.”
Myth: “Talking about feelings makes things worse.”
Fact: “Naming emotions reduces their intensity.”

“Let’s clear the air, therapy isn’t what many people assume it is.
Swipe to see common misconceptions and the truth behind them.
Which surprised you most? ↓
”

11/12/2025

Smiling on the outside but hurting on the inside? You’re not alone, and you don’t have to stay stuck.

Depression isn’t just sadness, it’s feeling numb, disconnected, exhausted… even when life seems fine to others.
But here’s the truth: healing is possible.

A psychotherapist doesn’t fix you, they walk beside you, help you understand your pain, and teach you tools to manage your mind and emotions.

You learn to rewrite the negative self-talk, break patterns, and rediscover what joy really feels like, authentically, not just on the surface.

If this feels like your story, don’t keep it inside. Reach out. Therapy isn’t weakness, it’s the strongest step you can take toward real happiness.

📩 Contact ppcsottawa.com today, or share this with someone who needs to hear it.

11/11/2025

Supporting Those Who Serve 🎖️

Military life demands extraordinary resilience. Whether you're active duty, a veteran, or transitioning back to civilian life, therapy offers a confidential space to process what you've experienced.

I help service members navigate:

Combat-related trauma and PTSD
Reintegration challenges after deployment
Identity shifts during transition
Relationship strain from time apart
Hypervigilance and sleep difficulties
Moral injury and loss

You've been trained to push through. Therapy isn't weakness, it's strategic self-care. Here, your experiences are understood without judgment. You don't have to translate military culture or explain what civilians don't get.
Healing doesn't erase your service. It honors it by helping you reclaim peace alongside your strength.
Veterans, active duty, and family members welcome.
DM for a confidential consultation. You've served with courage, let's work together so you can live with peace.

11/07/2025

Compassionate, Professional Care in Ontario

Struggling with self-esteem, relationship issues, or work stress? Let's work through it together.

Pathways Psychotherapy and Counselling Services provides compassionate, professional support for youth and adults throughout Ontario. We believe in collaboration, working with you to understand your challenges, set meaningful goals, and develop practical skills that help you thrive. Whether your concerns are school-related, work-related, or personal, our evidence-based approach ensures you receive the care that's right for you. Take the first step toward a healthier, more fulfilling life.

You deserve support that works. Call us at (613) 843-8338 or email kwoods@ppcsottawa.com to schedule your appointment today.

Hashtags:

In support of national stress awareness day. We hope everyone takes a moment to relax, breathe enjoy the peace and beaut...
11/05/2025

In support of national stress awareness day. We hope everyone takes a moment to relax, breathe enjoy the peace and beauty all around us.

11/05/2025

Real result, real life.

‘Speaking with Kellye has been particularly constructive , I’ve seen great progress in managing my stress.’ — Client David.

If you’re ready for change and ready for support, we’re here to help. Book your virtual session and let’s begin.

”
Hashtags & extras:

10/31/2025

Happy Halloween from all of us at Pathways Psychotherapy

10/29/2025

Major life transitions, like changing careers, moving to a new city, or stepping into retirement, can stir up more than excitement. They often awaken uncertainty, grief, and even a sense of identity loss.

It’s easy to underestimate how disorienting change can be. You might find yourself questioning your purpose, feeling untethered, or wondering who you are without the familiar routines and roles that once defined you.

From a therapist’s standpoint, these moments aren’t signs of failure, they’re invitations. Invitations to pause, reflect, and rebuild a new sense of self that feels authentic to where you are now.

Change is stressful because it asks us to let go of what was, while we’re still learning how to trust what’s next. But with compassion, curiosity, and support, transition can become transformation. 🌱

💬 How have you coped with a big life change? What surprised you most about the process?

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Ottawa, ON
K2J5W3

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