Pathways Psychotherapy and Counselling Services

Pathways Psychotherapy and Counselling Services Pathways Psychotherapy and Counselling Services is a practice offering individual virtual services

11/12/2025

Smiling on the outside but hurting on the inside? You’re not alone, and you don’t have to stay stuck.

Depression isn’t just sadness, it’s feeling numb, disconnected, exhausted… even when life seems fine to others.
But here’s the truth: healing is possible.

A psychotherapist doesn’t fix you, they walk beside you, help you understand your pain, and teach you tools to manage your mind and emotions.

You learn to rewrite the negative self-talk, break patterns, and rediscover what joy really feels like, authentically, not just on the surface.

If this feels like your story, don’t keep it inside. Reach out. Therapy isn’t weakness, it’s the strongest step you can take toward real happiness.

📩 Contact ppcsottawa.com today, or share this with someone who needs to hear it.

11/11/2025

Supporting Those Who Serve 🎖️

Military life demands extraordinary resilience. Whether you're active duty, a veteran, or transitioning back to civilian life, therapy offers a confidential space to process what you've experienced.

I help service members navigate:

Combat-related trauma and PTSD
Reintegration challenges after deployment
Identity shifts during transition
Relationship strain from time apart
Hypervigilance and sleep difficulties
Moral injury and loss

You've been trained to push through. Therapy isn't weakness, it's strategic self-care. Here, your experiences are understood without judgment. You don't have to translate military culture or explain what civilians don't get.
Healing doesn't erase your service. It honors it by helping you reclaim peace alongside your strength.
Veterans, active duty, and family members welcome.
DM for a confidential consultation. You've served with courage, let's work together so you can live with peace.

11/07/2025

Compassionate, Professional Care in Ontario

Struggling with self-esteem, relationship issues, or work stress? Let's work through it together.

Pathways Psychotherapy and Counselling Services provides compassionate, professional support for youth and adults throughout Ontario. We believe in collaboration, working with you to understand your challenges, set meaningful goals, and develop practical skills that help you thrive. Whether your concerns are school-related, work-related, or personal, our evidence-based approach ensures you receive the care that's right for you. Take the first step toward a healthier, more fulfilling life.

You deserve support that works. Call us at (613) 843-8338 or email kwoods@ppcsottawa.com to schedule your appointment today.

Hashtags:

In support of national stress awareness day. We hope everyone takes a moment to relax, breathe enjoy the peace and beaut...
11/05/2025

In support of national stress awareness day. We hope everyone takes a moment to relax, breathe enjoy the peace and beauty all around us.

11/05/2025

Real result, real life.

‘Speaking with Kellye has been particularly constructive , I’ve seen great progress in managing my stress.’ — Client David.

If you’re ready for change and ready for support, we’re here to help. Book your virtual session and let’s begin.

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Hashtags & extras:

10/31/2025

Happy Halloween from all of us at Pathways Psychotherapy

10/29/2025

Major life transitions, like changing careers, moving to a new city, or stepping into retirement, can stir up more than excitement. They often awaken uncertainty, grief, and even a sense of identity loss.

It’s easy to underestimate how disorienting change can be. You might find yourself questioning your purpose, feeling untethered, or wondering who you are without the familiar routines and roles that once defined you.

From a therapist’s standpoint, these moments aren’t signs of failure, they’re invitations. Invitations to pause, reflect, and rebuild a new sense of self that feels authentic to where you are now.

Change is stressful because it asks us to let go of what was, while we’re still learning how to trust what’s next. But with compassion, curiosity, and support, transition can become transformation. 🌱

💬 How have you coped with a big life change? What surprised you most about the process?

10/28/2025

Train your mind to see the good in every situation. You are the boss of your thoughts and feelings.

10/24/2025

Finding Light in the Noise

In a world that constantly pulls us in a thousand directions, true happiness isn't found in the chaos, it's discovered in the quiet moments we create for ourselves.

This space is about cutting through the negativity, the comparison traps, and the endless scroll. It's about mental wellness, intentional living, and remembering that peace isn't something we chase, it's something we cultivate from within.
Here, we explore:

Mindful practices that ground us when life feels overwhelming
Real talk about mental health without the filters
Simple shifts that create genuine joy
Tools to quiet the noise and tune into what actually matters

Happiness isn't about ignoring the hard stuff, it's about finding clarity despite it. It's about choosing what we give our energy to and protecting our peace like it's precious (because it is).
If you're tired of the negativity and ready to focus on what truly fills your cup, you're in the right place. Let's build a life that feels good on the inside, not just the one that looks good on the outside.

💛 Your mental health matters. Your happiness matters. You matter.

Feel free to adjust the tone or length to match your specific vibe!

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Ottawa, ON
K2J5W3

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