Dr. Vicki Clarke

03/04/2026

✅✅Celebrate International Women’s Day with Us ☕🌿✅
🩷Celebrate with us at Chiromax of Manotick!
🩷Enjoy coffee, tea, or hot chocolate whilst we connect, share stories, and celebrate the incredible women in our community.
🗓 Saturday, March 7
⏰ 11:30 AM – 12:30 PM

🩷🩷We can’t wait to see you

01/21/2026

First thing we learn in school!!!

✅✅Wellness Wednesday✅✅

YOUR WALLET CAN TRIGGER SCIATICA 💳➡️⚡

If you sit with your wallet in your back pocket, it can throw your hips and low back out of alignment over time.

When one side of your pelvis sits higher, your spine has to twist and compensate — which can lead to low-back pain and sciatica-like symptoms (numbness, tingling, or pain down the leg).

This is even worse if you sit for long periods at work or while driving.

✅ Simple fix, big impact:
• Take your wallet out of your back pocket
• Sit evenly on both sides
• Take posture breaks during the day
✅✅•Get Chiropractic care to increase spinal alignment

📌 Bottom line: Sometimes sciatica isn’t just your spine — it’s your daily habits.
Stop sitting on your wallet and protect your back.

01/07/2026

✅Wellness Wednesdays✅
“TECH NECK”

What’s happening:

• Your head weighs
~10–12 pounds in neutral posture.
• As the head tilts forward, the load on the cervical spine (neck) increases dramatically (up to
60 pounds).
• Over time, this stresses your spine and puts pressure on your nerves at the level of your neck and upper back.

✅✅Chiropractic Adjustments to:
• Your Cervical (neck) and thoracic (upper back)
• Adjustments — Chiropractic Care restores joint motion and improves your spine’s biomechanics, which alleviate your pain and pressure on the spine.

01/05/2026

🌟🌟🌟MONYAY‼️‼️🌟🌟🌟

12/19/2025

12/17/2025

🎄🎄 Wellness Wednesday🎄🎄🎄🎄🎄Christmas Tip #1🎄🎄 🎄

10/09/2025

🍁🍁🍁🍁THURSYAY🍁🍁🍁🍁
🍁🍁🍁We’re open today🍁🍁🍁

10/06/2025

🌟🌟🌟MONYAY🌟🌟🌟🌟🌟

10/01/2025

❤️🧦❤️ “SOC”TOBER‼️ ❤️🧦❤️

❤️🧦❤️ We’re so thrilled to share our ongoing pledge to support Ottawa’s homeless community.

❤️🧦❤️We’re committing to donating 1,000 pairs of socks for Chirtmas to Shawna’s Outreach Ottawa❤️🧦❤️

❤️🧦❤️ But we can’t do it without YOU — every pair makes a difference ❤️🧦❤️

❤️🧦❤️ Join us in keeping our friends warm and cared for this fall ❤️🧦♥️

♥️♥️All Donations are appreciated❤️❤️

’sOutreachOttawa

08/05/2025

🌟🌟🌟TUESYAY!!!🌟🌟🌟

We hope everyone had a gorgeous long weekend holiday.
We are back and open today, TUESDAY.
✅✅✅✅✅✅✅✅✅✅✅✅✅

07/28/2025

🌟LONG WEEKEND YAY‼️🌟🌟
✅✅Our clinic will be closing this Friday to next Monday for the long weekend.✅✅