02/18/2026
Mid-February got you feeling blah and bloated? ❄️ This Golden Turmeric Lentil Soup is your 10-minute hug in a bowl. It is loaded with fiber for happy digestion, anti-inflammatory spices for hormone balance & immunity, and plant protein to keep you full without the crash.
15 simple ingredients • Serves 4 generous bowls (≈1¾ cups each) • Total time: 10 min
Ingredients
• 1 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup red lentils, rinsed
• 4 cups vegetable or bone broth
• 1 tsp turmeric
• ½ tsp ground ginger
• ¼ tsp cinnamon
• Salt & pepper to taste
• 1 can (400 ml) full-fat coconut milk
• 2 big handfuls spinach
• Juice of 1 lemon + extra wedges
• Fresh parsley or cilantro to finish
Instructions
1 Heat oil in a large pot over medium. Sauté onion, carrots & celery 5-6 min.
2 Add garlic + spices. Stir 1 min until fragrant.
3 Add lentils + broth. Simmer 20 min until lentils are tender.
4 Stir in coconut milk + spinach. Cook 2-3 min.
5 Optional: blend half for creaminess. Finish with lemon juice.
Real food, one pot, freezes beautifully. No tracking, no junk, just results you can feel.
What’s your go-to cozy soup this winter? Drop it below 👇
Struggling with digestion, energy or stubborn weight? This is exactly the kind of meal we use in our Digestive Reset & ReBoot programs. Free consult link in bio l, let’s get you feeling unstoppable!
