Caven Nutrition Group

Caven Nutrition Group Nutritionists who offer nutritional counselling in the Ottawa area and across Canada.

It’s January 2026… gyms overflowing, detox everything everywhere, and most resolutions quietly fading by February 😅But w...
01/12/2026

It’s January 2026… gyms overflowing, detox everything everywhere, and most resolutions quietly fading by February 😅

But what if this year was different? What if you chose simple, free (or super cheap), science-backed habits that actually stick and deliver the biggest health wins?

Rachel shared these 5 realistic resolutions on CFRA Radio, the ones with the most bang for your buck! No extremes, no overwhelm. Just real, sustainable changes for better energy, longevity, and peace of mind.

Swipe through for the game-changers 👉

(Plus a bonus sauna tip that feels like cheating because it’s so good 🔥)

Which one are you starting TODAY? Drop it in the comment.

Ready to make 2026 the year these habits actually stick?

Book your FREE consultation with us, we’ll help you build them into your life. Link in bio! 👆

01/08/2026

Happy New Year! 🥳

Check out on CFRA where we chatted about the 5 New Year’s resolutions you can actually keep this year. They are all super easy, completely free (or very inexpensive) and have been scientifically proven to improve your health.

The full segment and blog is on our website! (Link in bio).

01/06/2026

Want results like this? Book a free consultation to learn more about our personalized programs- the link is in our bio! ✨

“I wish I had connected with Caven way sooner! I can say nothing but positive things about my experience. Jenni was exce...
01/05/2026

“I wish I had connected with Caven way sooner! I can say nothing but positive things about my experience. Jenni was exceptionally supportive and we laughed our way through every step of the way.

I came into the program struggling with some digestive issues and feeling not so confident in how I was looking going into my 30th year. I have always kept up with physical activity but all of that hard work was not showing and what I was putting into my body was keeping me “stuck”.

During the 12-week reboot we made a ton of healthy changes to “clean up” my diet and routines. The changes made were gradual and built on one another- but the positive results (inside and out) happened faster than expected!

Despite several weddings, bachelorette parties, and summer BBQ’s, I had the support to make balanced choices that allowed me to participate in the fun, while also feeling better than I ever have. From week 1 to week 12 I went from 32.4% to 25.5% body fat, and more importantly , I have endless energy, improved self-confidence, and my digestive issues are significantly improved.

I was given hundreds of incredible recipes that I can continue to use after the program, and invaluable advice to guide me in continuing to take care of myself moving forward. Through the program I have found a sustainable place to be in with my nutrition and lifestyle so thank you Caven for giving me my spark back!”

For more client results, check out our Results Highlights 1 & 2, or the results section of our bio! ❤️

Who said meat can’t be a treat?!! Perhaps a side of mashed potatoes and arugula would make it complete! Ingredients:1lb ...
12/11/2025

Who said meat can’t be a treat?!!
Perhaps a side of mashed potatoes and arugula would make it complete!

Ingredients:
1lb Pork Tenderloin
2 Apples (sliced)
4 parsnips (chopped)
1 Spanish Onion (diced)
2 Tbsps Maple Syrup
1 Tbsp cinnamon

Cut slits into your pork tenderloin about 3/4 of the way through. Wedge half of the apple slices into the slits.
Add remaining apples, parsnips and onions to the bottom of the slow cooker. Lay the pork tenderloin on top. Drizzle maple syrup and sprinkle cinnamon over everything. Cook on low for 4 hours.
Remove pork and vegetables from the slow cooker and divide onto plates. Enjoy!

How regular are you?! At Caven, we love to talk p**p!! The proof is really in the p**p. We can tell a lot about someone’...
11/19/2025

How regular are you?!

At Caven, we love to talk p**p!! The proof is really in the p**p. We can tell a lot about someone’s health by their bathroom habits.

Reach out if this is an issue for you. We consider ourselves p**p gurus!

**pgurus

We love to celebrate our client’s successes!📩DM us to start your own personalized journey today!🔗Link in bio for more in...
11/12/2025

We love to celebrate our client’s successes!

📩DM us to start your own personalized journey today!
🔗Link in bio for more info

Eating with the seasons is a great way to get the freshest produce. Visit your local farmers markets this season and sto...
11/05/2025

Eating with the seasons is a great way to get the freshest produce. Visit your local farmers markets this season and stock up your freezer with your favourites! We love open everyday 3-6pm, selling the freshest local produce, local eggs, sourdough bread and many other goodies!

The perfect healthy snack to celebrate Halloween Week-end!Blend:3/4 cup almond milk (or your favourite milk)1/2 cup puré...
10/30/2025

The perfect healthy snack to celebrate Halloween Week-end!

Blend:
3/4 cup almond milk (or your favourite milk)
1/2 cup puréed pumpkin
1 tbsp chia seeds
2 medjol dates
1 tsp pumpkin pie spice
Pinch of sea salt
Handful ice cubes

*Add protein powder and extra milk to turn it into breakfast!

Enjoy!

Client Victory! 📩DM us to start your personalized journey today!🔗Link in bio for more info
10/30/2025

Client Victory!

📩DM us to start your personalized journey today!
🔗Link in bio for more info

Client wins! 🙌🏽🙌🏽🙌🏽📩DM us to start your own personalized journey today!🔗Link in bio for more info
10/29/2025

Client wins! 🙌🏽🙌🏽🙌🏽

📩DM us to start your own personalized journey today!
🔗Link in bio for more info

Beets might just be one of the most underrated superfoods out there! These bright beauties help boost your energy, supp...
10/29/2025

Beets might just be one of the most underrated superfoods out there! These bright beauties help boost your energy, support liver detox, and keep your hormones happy. Beets contain nitrates that improve blood flow and oxygen delivery throughout your body (hello, natural pre-workout!), which means better energy, brain function, and exercise performance. They also work great as a natural alternative to red food dye! Let’s turnip the beet! ♥️

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870 Campbell Avenue
Ottawa, ON
K2A2C5

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