Art of Living Ottawa

09/30/2025

✨ Discover the Effortless Path to Meditation ✨

Sahaj Samadhi is a simple, natural, mantra-based meditation that anyone can learn. No prior experience is needed. 🌿

In just a few minutes, the practice takes you into deep rest and stillness, bringing clarity, calm, and lasting energy throughout your day.

🧘‍♀️ Upcoming Sahaj Samadhi Meditation Course
📅 October 5th-7th
📍 In-person
💫 Learn a timeless technique you can carry for life.

Spots are limited. Secure your place today 👉 https://www.artofliving.org/ca-en/i_3192.

Give yourself the gift of true rest and inner silence. 💛

09/15/2025

✨ Upcoming in Ottawa ✨

An in-person Art of Living Part 1 Course is happening September 26–28. 🌿

💫 Whether you’re refreshing your practice or joining for the first time, this is a wonderful opportunity to reconnect with yourself and the knowledge.

📅 Dates: September 26–28
🔗 Register/Repeat: artofliving.org/ca-en/i_1455

🪷 Invite your friends, family, and loved ones to join the journey!

08/20/2025

✨ One of the questions we get all the time:

👉 “This sounds great, but… will it work for me?”

Because let’s face it — we all breathe, but we’re not all calm 🙃

⸻

💭 Some people worry:
“My mind is just too busy to meditate.”

Others wonder:
“Will I actually keep it up?”

⸻

Here’s the good news…
You’re in luck ✨

🌿 In the Art of Living Premium Program, you’ll learn two powerful techniques:
✨ SKY Breath Meditation — a proven, science-backed practice learned by millions worldwide 🌍
✨ Sahaj Samadhi Meditation — a simple, effortless mantra-based meditation that takes you into deep rest and clarity

⸻

From rural farmers in South America to Manhattan CEOs, these tools have transformed lives again and again 🙌

⸻

🌸 Ready to find out if it will work for you too? Join us for the upcoming online Art of Living Premium Course from September 29th to October 1st.

https://www.artofliving.org/ca-en/i_462

07/31/2025

🌟 Register today for the Shakti Kriya course happening in Ottawa, with Swami Sadyojathah 🙏🏻✨

🗓 Date: 30th – 31st August
🕤 Time: 9:30 AM – 11:30 AM
📍 Venue: 1490 Youville Dr, Orleans

👉 Sign up here: https://tinyurl.com/ShaktiKriyawithSwamijiInOttawa

⸻

💫 Benefits of Shakti Kriya?

For many of us, the question often arises: “How can I be more effective? Where can I replenish this source of energy within?”

The Shakti Kriya holds the answers! This powerful technique helps you tap into the abundant source of energy that resides within each of us. 💪🔋

The Shakti Kriya not only helps to deepen your Sudarshan Kriya and meditation practice but also assists you in moving forward in life. 🌱

It is similar to the way there is an enormous amount of energy locked within an atom, but only when harnessed does it become useful. With Shakti Kriya, you can access and harness this tremendous reservoir of energy within yourself ⚡

⸻

✅ Prerequisites for the Course:
• Completion of the Art of Living Part 1 Course
• Completion of the Art of Silence Course

07/25/2025

🌕✨ Full Moon Meditation – August 9 ✨🌕

Let the energy of the full moon guide you inward 🌬️💛

Join us in person for a peaceful evening of:
🧘‍♀️ Guided meditation
🌬️ Gentle breathwork
🌙 Quiet reflection

📍 Routhier Community Centre, 172 Guigues Ave (Byward Market), free parking
🗓 Saturday, August 9 | 10:00–11:00 am
💛 Free
🔗 https://www.eventbrite.ca/e/full-moon-meditations-tickets-1231793470429

We’ll be meditating on chairs — just bring yourself 🙏
All are welcome — no experience needed 💫

07/24/2025

🧘‍♀️ Sahaj Samadhi Meditation Course In-Person in Ottawa! 🧘‍♂️
Dates: August 10–12

Ready to experience deep inner peace, clarity and effortless meditation? Join us for a powerful 3-day Sahaj Samadhi Meditation course right here in Ottawa.

✨ Learn a timeless mantra-based technique taught in a simple, personalized way
✨ Reduce stress, increase energy, and deepen your spiritual practice
✨ No previous meditation experience needed – open to all

📍 In-person course | 🌐 Register at https://www.artofliving.org/ca-en/i_2654

Feel the stillness within.

07/23/2025