Phaedra Gryz Psychotherapy

Phaedra Gryz Psychotherapy I am a Registered Psychotherapist located in Ottawa. I see clients experiencing depression, anxiety, grief, life transitions and maternal mental health.

I am a Registered Psychotherapist working at the Ottawa Counselling and Psychotherapy Centre. The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, identity issues as well as a specialization in maternal mental health.

Feels so good to be settling into our new space. Partnering with and we are putting on the map. This space is warm, i...
11/02/2025

Feels so good to be settling into our new space. Partnering with and we are putting on the map. This space is warm, inviting and we hope it's a space that our clients will welcome coming to. Here we can hold space for those in our community looking for support in their day to day lives. Working through challenges, walking through the depths of our experiences together.

These rates are those that have been reported, and we know many many individuals do not disclose their pain. If you are ...
10/30/2025

These rates are those that have been reported, and we know many many individuals do not disclose their pain.
If you are experiencing feelings of worry, fear, or sadness while pregnant or post partum you do not need to suffer in silence. Reach out. Seek support. You are not alone in how you are feeling.
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This is a pain felt by so many yet rarely spoken about openly. Sending love to those who have felt it, who know it deepl...
10/15/2025

This is a pain felt by so many yet rarely spoken about openly. Sending love to those who have felt it, who know it deeply in their bones. You are not alone. Today we remember those babies, and their families.

Please welcome Jiji! She is accepting clients both virtually and in person (our office is in Centrepointe). She is excep...
09/30/2025

Please welcome Jiji! She is accepting clients both virtually and in person (our office is in Centrepointe). She is exceptional and I am so excited for her to be part of the team :)

Address

1827 Woodward Drive, Suite 200
Ottawa, ON
K2C0P9

Telephone

+16137021664

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I am a Registered Psychotherapist working at Calm Waters Psychotherapy. The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, identity issues as well as a specialization in maternal mental health.