Phaedra Gryz Psychotherapy

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Canada
Ottawa, ON
Phaedra Gryz Psychotherapy

I am a Registered Psychotherapist located in Ottawa. I see clients experiencing depression, anxiety, grief, life transitions and maternal mental health.

I am a Registered Psychotherapist working at the Ottawa Counselling and Psychotherapy Centre. The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, identity issues as well as a specialization in maternal mental health.

11/02/2025

Feels so good to be settling into our new space. Partnering with and we are putting on the map. This space is warm, inviting and we hope it's a space that our clients will welcome coming to. Here we can hold space for those in our community looking for support in their day to day lives. Working through challenges, walking through the depths of our experiences together.

10/30/2025

These rates are those that have been reported, and we know many many individuals do not disclose their pain.
If you are experiencing feelings of worry, fear, or sadness while pregnant or post partum you do not need to suffer in silence. Reach out. Seek support. You are not alone in how you are feeling.
#

10/15/2025

This is a pain felt by so many yet rarely spoken about openly. Sending love to those who have felt it, who know it deeply in their bones. You are not alone. Today we remember those babies, and their families.

09/30/2025

Please welcome Jiji! She is accepting clients both virtually and in person (our office is in Centrepointe). She is exceptional and I am so excited for her to be part of the team :)

05/11/2025

To those who wish for sweet babies, to those whose babies live in heaven, to those whose babies are medically compromised and spend countless hours in hospitals and doctors offices, to those whose babies are grown and don't reach out as much as they used to, and to those who wake up to babies staring at them creepily...I wish you all a Happy Mother's Day!

10/15/2024

October 15th is Pregnancy and Infant Loss Awareness Day. Taking a little extra time to remember those who have lost their babes, the innocence and hope of pregnancy resulting in picture perfect families. I share in your grief, and hold space for those who are brave enough to share their stories.

10/14/2024

Thankful.

10/12/2024

Fall paddles. Quiet moments. Taking time to be in nature and witnessing transformation at its finest.

09/13/2024

Morning views. Taking time to soak up quiet moments on the water.

07/25/2024

Excited to spend the day on the water, and in community. Join and I in Calabogie as we paddle, play, and bask in the sunshine with
For equipment rentals contact Mad River at 1-855-MAD-SHAK
See you there!

05/12/2024

Happy Mother's day to all the Momma's, Mom's to be, women who want to be Mom's, Mom's whose babies live in their hearts, and those with strained relationships with their mothers. Sending you all love, peace, and comfort today.

05/01/2024

We walk to advocate for change, and to honour those who have struggled.

Address

1827 Woodward Drive, Suite 200
Ottawa, ON
K2C0P9

Telephone

+16137021664

Website

https://www.calmwaterspsychotherapy.ca/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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My Story

I am a Registered Psychotherapist working at Calm Waters Psychotherapy. The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, identity issues as well as a specialization in maternal mental health.