Andrea Proulx Naturopath

Andrea Proulx Naturopath Naturopathic doctor for active women who want to perform in sport & life. Naturopathic health care for the active person.

This was incredible!With 6 countries represented for the inaugural year in this division.Goes to show that women over th...
11/24/2025

This was incredible!

With 6 countries represented for the inaugural year in this division.

Goes to show that women over the age of 37 can still play hard, have fun and show the world that women's sports matter....at all ages!
wbuc.gm_w

11/20/2025

Recovery includes so many things at different stages of life.

And while I've done the core work, I'm lifting weights, eating well and increasing my VO2max and taking time to sleep and rest... My core muscles need a bit more ♥️.

And thanks to I've added tape to my arsenal of tools to enhance my performance while on my recovery journey.

I used the tape here at the World Beach Ultimate Championships in Portugal as I represent Team Canada in the womens grandmasters division.

Team Canada let's go! 🇨🇦

I'm so proud to be part of this Team Canada Beach Ultimate Frisbee crew🇨🇦💪⛱️.It's been a fun ride training⛱️ On the beac...
11/15/2025

I'm so proud to be part of this Team Canada Beach Ultimate Frisbee crew🇨🇦💪⛱️.

It's been a fun ride training
⛱️ On the beach
🏋️‍♀️ In the gym
🏃‍♀️ On the hills and track

Next stop Portugal 🇵🇹 for the World Beach Ultimate Championships.

Let's go!

Thank you to and for keeping me strong and healthy 🥰

Mindset, teamwork, and ❤️. I hope to bring this same grit and teammate support to my Team Canada in Portugal this month ...
11/08/2025

Mindset, teamwork, and ❤️.

I hope to bring this same grit and teammate support to my Team Canada in Portugal this month at the World Beach Ultimate Championships.

.wbuc.gm_w

And that's ok.I've (slowly) learned that the moment you step out of your comfort zone, it feels icky 😬.😳Nervous🤢Tummy we...
06/26/2025

And that's ok.

I've (slowly) learned that the moment you step out of your comfort zone, it feels icky 😬.

😳Nervous
🤢Tummy weirdness
🏃‍♀️A desire to run away (one of my favourites)
🫣A need for distraction
🤬Irrational anger

But I'm learning that if I want something to change in my life, if I want to make a bigger impact in this world, if I want to inspire and encourage women everywhere to be the best version of themselves, well then...
🏃‍♀️ will have to become 💪

What's one thing you want to pursue or change in your life that's causing you some discomfort?

And I want you to know, I'm here to help you evolve into that next version of you - to get you past the discomfort and into the AWESOME.

Because doing things half-assed isn't your way or mine.⭐Let's show up with bold intention.⚡Let's not do more - let's BE ...
04/29/2025

Because doing things half-assed isn't your way or mine.

⭐Let's show up with bold intention.

⚡Let's not do more - let's BE more.

💪Let's be our unique selves and celebrate who we are

Every damn day.

Leaky gut, or intestinal permeability issues, can cause such havoc to so many aspects of our health.➡️ Gas, bloating➡️ ...
04/11/2025

Leaky gut, or intestinal permeability issues, can cause such havoc to so many aspects of our health.

➡️ Gas, bloating
➡️ Vitamin and iron deficiency
➡️ Autoimmune issues
➡️ Fatigue
➡️ Pain, chronic injury

And just because you think you eat well, doesn't mean you're safe.

🏃🏼‍♀️Intense exercise
😥 Chronic stress
🍷 Alcohol
💊 Even some additives in medications and supplements

Get a full assessment with a naturopathic doctor and get the evidence -based treatment you need.


🚨 It's not just junk food and preservatives that can cause physical pain. 🤨⁠⁠Turns out gluten, a main protein in wheat i...
04/03/2025

🚨 It's not just junk food and preservatives that can cause physical pain. 🤨⁠
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Turns out gluten, a main protein in wheat is linked to muscle soreness and joint aches – even in those without gluten allergies or Celiac disease.⁠
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Actually, any food that causes an immune reaction for you can cause soreness and pain.

👉Want to reduce that soreness and ache? ⁠
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You can google different supplements and diets and stretches, but Dr Google can only go so far.

As a naturopathic doctor focused on sport performance and exercise I have helped thousands of people reduce pains and get to the level of training they crave💪🏽⁠
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Strategy and individualized attention is what will really move the needle on your health.

It's time to UP-LEVEL 💪

➡️ I've designed my Gut CleanUp program for women like you who crave science-backed nutritional advice AND the practical how to.

Check it out - there are only a few spots left for this April session.

Link in bio ☝🏼
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The longer you wait, the harder it will be -and more frustrated you’ll feel.⁠⁠🚶🏼‍♀️Start your walking habit.⁠⁠😍Start tra...
03/22/2025

The longer you wait, the harder it will be -and more frustrated you’ll feel.⁠
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🚶🏼‍♀️Start your walking habit.⁠
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😍Start tracking your period and how you feel ALL month. Had a hysterectomy? You still have fluctuating hormones, just no period. So track.⁠
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😌Start your calm by meditating.⁠
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💦Start drinking enough water daily.⁠
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🤸‍♀️Start foam rolling or stretching.⁠
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💕Start taking care of YOU.⁠
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Need help? Let’s connect! Lots of ways, check out the link in the bio.👆🏾⁠
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Bad Estrogen beware!⁠Flaxseed and the broccoli family of veggies help to convert the strong estrogen 16OH-estrone to the...
03/12/2025

Bad Estrogen beware!
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Flaxseed and the broccoli family of veggies help to convert the strong estrogen 16OH-estrone to the less potent and more beneficial 2OH-estrone.⁠
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Woohoo!⁠
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Eat up ladies (and men)!⁠
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📢What's your inner voice saying? What's your soul screaming out to you?⁠⁠Are you listening?⁠⁠You may have to slow down a...
03/07/2025

📢What's your inner voice saying? What's your soul screaming out to you?⁠
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Are you listening?⁠
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You may have to slow down a little to hear.⁠
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But I bet it's something good. 💪

Address

250 City Centre Avenue
Ottawa, ON
K1R6K7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm

Telephone

+16136560187

Website

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