Mindful Intuitions

Mindful Intuitions I am Pooja Grover, President & Founder of Mindful Intuitions Inc.

Mindful Intuitions is a personal development platform designed for 'YOU' to help, support and guide you in your healing journey through transformative counselling, energy healing, mindfulness guided meditation and meditative intuitive art. I am a Transformative Consultant, Reiki Energy Healer, Spiritual Coach and Intuitive Visual Artist. I am here to gently empower YOU to overcome overwhelm by exploring your deepest emotions, releasing what doesnโ€™t serve you, healing your inner child, finding your true voice and manifesting abundance by honouring your intuition. I am passionate about helping YOU shift your mindset to bring IMPACTFUL TRANSFORMATIONS and create mindful moments. I have skillfully intertwined my passion for creative expression with my life purpose to empower heart-centered souls, just like yourself, and connect them with their Divinity. My soulful artwork tells a visual story and is inspired by my spiritual and mindfulness practices. I take pride in story-telling and indulge in writing passionately about each artwork to inspire and empower souls. My artwork is proudly owned by art collectors internationally who describe my artwork as soulful and inspirational. I am here to help YOU retrain your mind and help you to connect with your inner wisdom, shift your mindset, commit to change and embrace TRANSFORMATION. I will help you answer your calling by cultivating self-awareness and embarking on a mindful journey to self-discover, self-actualization, self-love, and self-compassion so as to live a conscious and mindfully aware life. I WILL HELP YOU UNLOCK YOUR FULL POTENTIAL AT WORK AND IN LIFE TO BECOME THE BEST VERSION OF YOURSELF.

01/14/2026

One of the quiet signs of healing is losing the need to prove your worth.

As the nervous system begins to feel safe,
the explaining softens,
the chasing fades,
and your energy gently returns home.

This isnโ€™t disconnection.
Itโ€™s regulation.
Itโ€™s the body remembering peace.

If this resonates, I hold space for this kind of healing through my work at Mindful Intuitions.

www.mindfulintuitions.com

On this sacred day of Lohri, as the holy fire rises today and the old season gently completes, may everything heavy, dor...
01/13/2026

On this sacred day of Lohri, as the holy fire rises today and the old season gently completes, may everything heavy, dormant, and unspoken within you be offered to the flames with love.

Lohri is not just a festival of fire - it is a soul threshold.

A reminder that light always returns after the longest nights of waiting.

May this sacred fire awaken the warmth within your heart, ignite courage where there was hesitation, and illuminate the path ahead with clarity and faith.

As you circle the fire in gratitude, may your prayers be heard, your intentions be blessed, and your soul be nourished by divine abundance.

May the seeds you have patiently planted - in silence, in faith, in surrender - now begin to receive the sunlight they were waiting for.

With gratitude for what was, trust in what is unfolding, and faith in what is yet to come - HAPPY LOHRI.

May your inner fire always guide you home. ๐Ÿ”ฅโœจ๐Ÿช

A simple story became a doorway to self-discovery for the children of Heavenly Angels on Sunday. Together we explored ho...
01/13/2026

A simple story became a doorway to self-discovery for the children of Heavenly Angels on Sunday. Together we explored how self-respect gently grows into self-esteem, and how learning to honour yourself allows you to see your own beauty more clearly.

Interactive storytelling and soul-stirring questions are my favorite part of these sessions - because they open doors within the children that no lecture ever could. Watching them pause, reflect, and connect with their inner world is always deeply moving.

A few years ago, I challenged myself and began teaching these young children about chakras - the energy centers of our body - without knowing how deeply they would grasp or resonate with these concepts. What unfolded has been a truly fulfilling journey.

Week after week, I have seen them connect the dots, use this awareness in their self-reflection, and develop a beautiful language for their emotions and inner experiences.

During todayโ€™s session, Chairman of DBC Trust, Shri Anil K. Monga ji, gently guided the children to write down what they wished to release into the sacred Lohri fire - habits and emotions no longer serving them, such as laziness, procrastination, fear, anger, and sadness. It was a powerful act of purification, intention, and new beginnings.

Moments like these remind me - when children are given awareness, compassion, and space to reflect, they donโ€™t just learnโ€ฆ they remember who they are.โค๏ธ

www.mindfulintuitions.com

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐ฅ๐ข๐ฌ๐ญ?In the constant rhythm of responsibilities, expectations, and endless doing, we often plac...
01/06/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐ฅ๐ข๐ฌ๐ญ?
In the constant rhythm of responsibilities, expectations, and endless doing, we often place ourselves last - telling ourselves weโ€™ll rest, heal, or simply breathe once everything else is taken care of.

But ๐‘ ๐‘’๐‘™๐‘“-๐‘Ÿ๐‘’๐‘“๐‘™๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž ๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘๐‘Ž๐‘ข๐‘ ๐‘’. It gently asks you to turn inward and listen. What do you need right now? Where are you over-giving, over-stretching, or silencing your own voice?

When you begin to choose yourself - your wellbeing, your energy, your inner alignment - you donโ€™t become selfish. You become whole. And from that wholeness, healthier choices flow. Clarity deepens. Abundance finds its way to you naturally.

Today, let this reflection guide you back home to yourself.

๐๐ฅ๐š๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐ฅ๐ข๐ฌ๐ญ - ๐š๐ง๐ ๐ฐ๐š๐ญ๐œ๐ก ๐ก๐จ๐ฐ ๐ฅ๐ข๐Ÿ๐ž ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ ๐ข๐ง ๐ก๐š๐ซ๐ฆ๐จ๐ง๐ฒ. ๐Ÿ’—

As the energy of the Cancer Full Supermoon continues to gently integrate, my heart feels called to reflect on the sacred...
01/05/2026

As the energy of the Cancer Full Supermoon continues to gently integrate, my heart feels called to reflect on the sacred gathering we shared at Heavenly Palace.

Even days later, the essence of that evening remains deeply present. The flow of energy during the session was soft yet profoundly powerful - palpable the moment we came together with a conscious intention to surrender to the divine flow. As we allowed ourselves to let go, layers of emotional weight began to dissolve, creating space for lightness, trust, and quiet inner strength.

Witnessing the senior residents open their hearts with such grace was deeply humbling.
As the energy healing and chakra activations unfolded, the space felt held, protected, and guided - almost as if the moonโ€™s nurturing presence lingered long after it had reached its peak.

This experience reaffirmed for me that healing transcends time. The ripples of intention, presence, and compassion continue to work gently within us, long after the circle has closed.๐Ÿ’—

I hold deep gratitude for the residents of Heavenly Palace (Home for Senior Citizens) for their openness, presence, and wisdom, and for the entire team for holding such a loving and sacred container.

With deep reverence, I also express my gratitude to Shri Anil K. Monga ji, Chairman of DBC Trust, whose unwavering support for spiritual mentorship and energy healing allows these humbling and meaningful sessions to come to life.

May the blessings of this Supermoon continue to nurture emotional harmony, peace, and inner alignment in every heart it touched. ๐ŸŒ•โœจ๐Ÿ™๐Ÿผ

๐ŸŒ www.mindfulintuitions.com

Feeling an upsurge of mixed emotions???Join me for a sacred Supermoon gathering TONIGHT that includes energy healing, gu...
01/03/2026

Feeling an upsurge of mixed emotions???

Join me for a sacred Supermoon gathering TONIGHT that includes energy healing, guided visualization meditation, group psychic reading, reflective journaling, and moon water making โ€“ all designed to help you gently reset your emotional foundation and step into 2026 with harmony and intention.

This gathering is for you if you are feeling called to:
๐Ÿ”นRelease emotional heaviness and recalibrate your energy
๐Ÿ”นBegin the year feeling grounded, nourished, and emotionally clear
๐Ÿ”นStrengthen your intuitive connection and inner sense of safety
๐Ÿ”นCreate space for conscious, soul-aligned growth in 2026

Come as you are.
Leave lighter, clearer, and deeply rooted within yourself.

Register here:

The Full Moon arrives as a powerful cosmic mirror - illuminating what no longer aligns with your truth while guiding you back into harmony with your soulโ€™s purpose.

Welcoming 2026 with an open heart and deep gratitude.๐Ÿ’—May this Universal Year 1 illuminate new beginnings, awaken your i...
01/01/2026

Welcoming 2026 with an open heart and deep gratitude.๐Ÿ’—

May this Universal Year 1 illuminate new beginnings, awaken your inner leadership, and guide you toward aligned abundance.

May every intention you set be infused with clarity, courage, and the radiant energy of the Sun.

A smile shaped by growth, learning, and quiet courage.Carrying forward the lessons with gratitude, trust, and an open he...
12/31/2025

A smile shaped by growth, learning, and quiet courage.

Carrying forward the lessons with gratitude, trust, and an open heart. Ready to welcome all thatโ€™s meant to unfold.

May we step into the new year rooted in truth, guided by compassion, and open to the opportunities meant for us.๐Ÿ’—

12/24/2025

As 2025 comes to a close, Iโ€™m reminded that the real transformation didnโ€™t come from doing moreโ€ฆ it came from choosing myself.

From listening to the quiet whispers of my soul.

From walking the path of Light, even when it wasnโ€™t understood.

If this year asked you to grow in ways no one else could see, trust this - your soul knows why.

Choose what feels true. Everything else will unfold.

12/22/2025

The holiday season can stir old emotions - especially when we long to be understood by the people closest to us.

If youโ€™ve ever felt the need to shrink, explain, or silence parts of yourself to belong, this message is for you.

May this reflection remind you that your truth doesnโ€™t need approval to be valid.

Your heart and your voice are sacred - and they deserve to feel safe.

Hereโ€™s your affirmation for this holiday season:
โ€œI release the need to be understood. I choose to honor my truth, protect my energy, and come home to myself.โ€

Hold this affirmation close as you listen. Let it soften your heart, open your breath, and guide you back to peace.

Come sit with me in this sacred container as the ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐ข๐ง ๐’๐š๐ ๐ข๐ญ๐ญ๐š๐ซ๐ข๐ฎ๐ฌ ๐จ๐ฉ๐ž๐ง๐ฌ ๐š ๐ฉ๐จ๐ซ๐ญ๐š๐ฅ ๐จ๐Ÿ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ญ๐ซ๐ฎ๐ญ๐ก, ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐š๐ง...
12/20/2025

Come sit with me in this sacred container as the ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐ข๐ง ๐’๐š๐ ๐ข๐ญ๐ญ๐š๐ซ๐ข๐ฎ๐ฌ ๐จ๐ฉ๐ž๐ง๐ฌ ๐š ๐ฉ๐จ๐ซ๐ญ๐š๐ฅ ๐จ๐Ÿ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ญ๐ซ๐ฎ๐ญ๐ก, ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐š๐ง๐ฌ๐ข๐จ๐ง. This moon carries the energy of liberation - dissolving what no longer belongs to your future and awakening the courage to step into the life you are destined to live.

As we gather under this ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฅ๐ฎ๐ง๐š๐ซ ๐ ๐š๐ญ๐ž๐ฐ๐š๐ฒ, you will be guided to zoom out, see your journey with clarity, and trust the divine path unfolding beneath your feet.

This ceremony is designed to realign your energy, recalibrate your inner compass, and activate the next level of your soulโ€™s evolution.

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐œ๐ข๐ซ๐œ๐ฅ๐ž - ๐š ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐š๐ฅ๐ข๐ ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ ๐ก๐ž๐ซ ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐š๐ง๐œ๐ก๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ง๐ž๐ฐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ. Together, we will journey through:
๐ŸŒ™ ๐ƒ๐ž๐ž๐ฉ ๐‚๐ž๐ฅ๐ฅ๐ฎ๐ฅ๐š๐ซ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‘๐ž๐ข๐ค๐ข ๐„๐ง๐ž๐ซ๐ ๐ฒ - We will go much deeper in energy healing to help you release old imprints and invite renewal.
๐ŸŒ™ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ & ๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ - Consciously created, these help to raise your vibration and attract aligned opportunities.
๐ŸŒ™ ๐†๐ฎ๐ข๐๐ž๐ ๐•๐ข๐ฌ๐ฎ๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง - A soul-activating journey to release outdated timelines, cleanse unconscious blocks, and open your field to new wisdom and higher truth.
๐ŸŒ™ ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ๐ž๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐”๐ฉ๐๐š๐ญ๐ž๐ฌ - Divine guidance will be channeled to help you navigate this transformative lunar portal with awareness.
๐ŸŒ™ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  - These prompts will help you unlock what your soul is ready to claim.
๐ŸŒ™ ๐†๐ซ๐จ๐ฎ๐ฉ ๐๐ฌ๐ฒ๐œ๐ก๐ข๐œ ๐‘๐ž๐š๐๐ข๐ง๐  - A collective energetic transmission where I tune into the groupโ€™s field to bring forward guidance from your spirit guides, higher self, and the New Moon frequencies.

๐Ÿ’– ๐‹๐ž๐ญโ€™๐ฌ ๐ ๐š๐ญ๐ก๐ž๐ซ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐š๐ง๐ ๐ฐ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐š๐ ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐œ๐ก๐š๐ฉ๐ญ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.
โฃ
๐‘๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐œ๐ข๐ซ๐œ๐ฅ๐žโฃ
Registration is now open!โฃ
๐ฟ๐‘–๐‘š๐‘–๐‘ก๐‘’๐‘‘ ๐‘ ๐‘๐‘œ๐‘ก๐‘  ๐‘Ž๐‘ฃ๐‘Ž๐‘–๐‘™๐‘Ž๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘˜๐‘’๐‘’๐‘ ๐‘กโ„Ž๐‘’ ๐‘๐‘–๐‘Ÿ๐‘๐‘™๐‘’ ๐‘–๐‘›๐‘ก๐‘–๐‘š๐‘Ž๐‘ก๐‘’.โฃ

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐‡๐ž๐ซ๐ž:
https://mindfulintuitions.com/product/moonmagic/
โฃ
๐ƒ๐š๐ญ๐ž: Saturday, December 20th, 2025โฃ
๐“๐ข๐ฆ๐ž: 7:00pm - 8:15pm ESTโฃ
๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: In-Person and Virtually (via Zoom)โฃ
โฃ
๐’๐š๐ ๐ข๐ญ๐ญ๐š๐ซ๐ข๐ฎ๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐œ๐ฅ๐ž๐š๐ซ๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ก ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ.
It helps you zoom out, see the bigger picture, and finally understand why certain endings, shifts, or pauses had to happen.
โฃ
๐‘Š๐‘–๐‘กโ„Ž ๐‘™๐˜ฐ๐‘ฃ๐˜ฆ, ๐‘™๐‘–๐˜จโ„Ž๐‘ก ๐‘Ž๐‘›๐‘‘ ๐˜จ๐‘Ÿ๐‘Ž๐‘ก๐‘–๐‘ก๐‘ข๐‘‘๐˜ฆ,โฃ
๐‘ƒ๐˜ฐ๐˜ฐ๐‘—๐‘Ž ๐บ๐‘Ÿ๐˜ฐ๐‘ฃ๐˜ฆ๐‘Ÿ

New Moon is the time of deep introspection, self-reflection and connection with our inner world to consciously plant seeds of intention for the new lunar cycle. Join us as we co-create a magical evening of healing, transformation, and new beginnings. We look forward to welcoming you!

Address

555 Katnick Way
Ottawa, ON
K2T0E7

Alerts

Be the first to know and let us send you an email when Mindful Intuitions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Intuitions:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram