Mindful Intuitions

04/09/2026

Some spaces are not created… they are felt.
Some moments are not guided… they are divinely orchestrated.

My heart is filled with deep gratitude for the Chairman of DBC Trust, Shri Anil K. Monga ji, for the opportunity to hold sacred space for the beautiful souls of Heavenly Palace and Heavenly Angels.

Working with both seniors and children is a profoundly humbling experience. Their openness, their innocence, and their willingness to receive create a field of energy that is pure, expansive, and deeply transformative.

During the Full Moon gatherings - especially in the sacred window of Navratri - the energy becomes even more potent. These are not just sessions… they are transmissions.

As I channel healing energy and share intuitive guidance, I witness something truly magical unfold. The mind softens, the heart opens, and the soul gently returns home to itself.

The depth of stillness…
The silence that speaks…
The palpable energy in the room…
It stays with me long after the session ends.

These in-person gatherings hold a very special place in my heart because the exchange is real, raw, and deeply alive. You can feel the collective elevation - the unseen becoming seen, the unspoken being felt.

I am grateful to Dream & Beauty Charitable Trust for creating such conscious spaces where healing, love, and community come together so beautifully.

To be a channel for this work is not something I take lightly…
It is a responsibility, a calling, and above all, a blessing.

With love, presence, and deep gratitude💗
Pooja Grover
Founder, Mindful Intuitions
www.mindfulintuitions.com

03/23/2026

My heart is overflowing with joy…💗

Celebrating Navratri at Heavenly Palace - senior citizen home, has been a sacred experience for me. In the presence of our loving senior residents and the pure, joyful energy of the children of Heavenly Angels - a home for destitute children, every mantra feels deeper, every blessing feels more alive, and every flame of the sacred fire of havan carries a prayer straight to the divine.

These nine days are not just rituals… they are a journey within. A journey of embodying Maa Durga - her strength, her grace, her fierce protection, and her boundless compassion.

As I sit with the Chairman of DBC Trust Shri Anil K. Monga ji and Maha Mandaleshwar Swami Advaitananda ji, amidst generations - wisdom on one side and innocence on the other - I feel the true essence of divinity. It reminds me that Shakti flows through all of us, connecting us beyond age, beyond roles, beyond form.

I feel incredibly blessed to be a channel for this energy… to witness it, to share it, and to live it.

Gratitude in every breath.
Shakti in every heartbeat.
Divinity in every soul.

Jai Mata Di ❤️🌹🙏🏼

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🌐 www.mindfulintuitions.com
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03/08/2026

Every weekend, I have the beautiful privilege of spending time with the children of Heavenly Angels - a home for destitute children - where we gather for Mindful Moments with Angels, a session dedicated to nurturing inner strength, awareness, and spiritual wisdom.

Through conversations, mindfulness practices, storytelling, and soulful reflection, we explore very deep spiritual truths. Today, on International Women’s Day, we explored how to awaken the energies of Durga (courage), Saraswati (wisdom), and Lakshmi (abundance) within ourselves - learning to bloom where we are planted and discovering the Divine Feminine power that already lives within us.

These sessions are further enriched by the presence and wisdom of Shri Anil K. Monga ji, Chairman of DBC Trust, who has mindfully created this sacred space where these beautiful young souls can grow with dignity, guidance, and spiritual learning.

This clip captures a glimpse of the love, inspiration, and transformation that unfolds in these heartfelt gatherings.

When we nurture young hearts with wisdom and compassion, we are not just changing lives - we are shaping the future.💗

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www.mindfulintuitions.com
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Every weekend, I have the beautiful privilege of spending time with the children of Heavenly Angels - a home for destitute children - where we gather for Min...

03/08/2026

While today marks International Women’s Day, I honour the quiet yet unstoppable power that lives within every woman, every single day.

A woman’s greatest strength awakens the moment she decides to shift from pain to purpose…
when she gathers the scattered pieces of her story and chooses to rewrite the narrative. Because when a woman shifts from pain to purpose,
she doesn’t just heal - she spreads her wings and rewrites her destiny.

There comes a moment in her life when something within begins to rise -
a sacred remembering.
She awakens the Divine Feminine energy within her.
The one who knows how to roar, when to roar, and when silence carries greater wisdom.
The one who nurtures, protects, and creates.
The one who loves deeply yet knows how to draw sacred boundaries.
The one who trusts the quiet voice of her intuition and walks the path of Dharma with purity in her heart and clarity in her mind.

When a woman reaches this space of alignment, something magical happens.
She no longer seeks permission to exist.
She spreads her wings, embraces her truth, and begins to shine in her authentic light.
She does not grow wings to escape the world -
she grows them to rise above it.
And in doing so, she unknowingly becomes a beacon for others who are still searching for their way.

Today, I wish to honour every woman who has crossed my path -
those who walked beside me in love and support,
and even those who walked away and unknowingly showed me the light that I carry within.
Each one played a role in the unfolding of strength, wisdom, and purpose.

But beyond personal journeys, today is a reminder of something greater.
When one woman awakens to her truth, she does not rise alone.
She opens the path for many more.
Because when a woman awakens her divine feminine,
the world witnesses her flight.

So today, may every woman remember:
You are not merely surviving the chapters of your life.
You are the author of your story, the keeper of your wisdom, and the embodiment of the divine feminine power that the world so deeply needs.

May you walk your path with courage, compassion, and unwavering trust in the light that lives within you.

Happy International Women’s Day to the powerful, resilient, and radiant women that YOU truly are.

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🌐www.mindfulintuitions.com
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03/05/2026

When elders feel seen, heard, and spiritually supported, the entire community heals.💗

The powerful Lunar Eclipse Full Moon Meditation and Energy Healing session with the senior residents of Heavenly Palace - Senior Citizen Home unfolded in the most beautiful and organic way. I had the honor of sharing three themes with the residents - reflection without regret, simplifying the heart, and trusting divine timing.

I spoke about how during an eclipse, the moon’s light is only dimmed for a short while… never destroyed. And just like that, there are moments in life when our own light may feel eclipsed - by pain, loss, uncertainty, or transition - but it never truly vanishes. It is only resting… Recalibrating… Preparing to shine again…

What moved me most was their openness. The session became deeply interactive. The seniors embraced their vulnerability with such courage. They poured their hearts out, asked profound questions, and shared their spiritual experiences with sincerity and depth. The healing energy flowed through me with ease and grace - but it was their receptivity that made the gathering so powerful.

There is something incredibly humbling about witnessing decades of lived experience meet such heartfelt openness.

My deepest gratitude to each resident who showed up with trust and willingness. And a special note of appreciation to the Chairman of DBC Trust, Shri Anil K. Monga ji, who continues to grace these sessions with his presence and steadfast support. Leadership that values emotional and spiritual well-being creates ripples far beyond what we can see.

My heart is so full.❤️💫🙏🏼

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🌐www.mindfulintuitions.com
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02/24/2026

𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 - 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐧𝐠 𝐡𝐞𝐚𝐫𝐭𝐬. If you’ve ever wondered whether mindfulness and spirituality can truly touch young lives… I witnessed the answer yesterday.

Yesterday’s 𝑀𝑖𝑛𝑑𝑓𝑢𝑙 𝑀𝑜𝑚𝑒𝑛𝑡𝑠 𝑤𝑖𝑡ℎ 𝐴𝑛𝑔𝑒𝑙𝑠, mindfulness and spiritual learning session with the children of Heavenly Angels Children Home, was lovingly designed around one core intention: ℎ𝑜𝑤 𝑐𝑎𝑛 𝑤𝑒 𝑠𝑡𝑒𝑝 𝑜𝑢𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑝𝑖𝑟𝑎𝑙 𝑜𝑓 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑡ℎ𝑒𝑦 𝑡𝑢𝑟𝑛 𝑖𝑛𝑡𝑜 𝑠𝑒𝑙𝑓-ℎ𝑎𝑟𝑚?

We spoke openly, gently, and honestly about the mind - how thoughts can loop, how emotions can overwhelm, and how awareness is the first step toward choosing a different path.

My focus was on helping the children understand that they are not powerless against their thoughts. I explained how the 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐛𝐞 𝐠𝐫𝐚𝐝𝐮𝐚𝐥𝐥𝐲 𝐫𝐞𝐰𝐢𝐫𝐞𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬, and that true change doesn’t happen in one moment - it happens through devotion, discipline, and self-connection.

I guided them to chant the 𝐌𝐚𝐡𝐚 𝐌𝐫𝐢𝐭𝐲𝐮𝐧𝐣𝐚𝐲𝐚 𝐌𝐚𝐧𝐭𝐫𝐚 and practice the 𝐇𝐨’𝐨𝐩𝐨𝐧𝐨𝐩𝐨𝐧𝐨 𝐩𝐫𝐚𝐲𝐞𝐫 every night, 𝟏𝟎𝟖 𝐭𝐢𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐉𝐚𝐩𝐚 𝐌𝐚𝐥𝐚 𝐟𝐨𝐫 𝟐𝟏 𝐝𝐚𝐲𝐬, so they can experience the shift within themselves. Not as a ritual done out of fear - but as an act of self-love, grounding, and inner protection.

What added profound depth to the session was the wisdom shared by Shri. Anil K. Monga ji, the Honourable Chairman of DBC Trust. He reminded the children that 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 - 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐟𝐚𝐢𝐭𝐡 𝐢𝐧 𝐆𝐨𝐝, 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐫𝐮𝐭𝐡, 𝐥𝐨𝐯𝐞, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐣𝐨𝐲, 𝐛𝐮𝐢𝐥𝐝𝐬 𝐭𝐡𝐞 𝐢𝐧𝐧𝐞𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 required to truly succeed in life. His explanation of Rishi, Muni, Sadhu, and Sant carried a powerful yet simple message: 𝑙𝑒𝑎𝑟𝑛 𝑡𝑜 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒.

By the end of the session, something had softened. You could feel it. A sense of being held - emotionally and energetically.

Moments like these remind me why this 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐨𝐫𝐤 is so important. 𝑊ℎ𝑒𝑛 𝑐ℎ𝑖𝑙𝑑𝑟𝑒𝑛 𝑎𝑟𝑒 𝑔𝑖𝑣𝑒𝑛 𝑡𝑜𝑜𝑙𝑠 𝑡𝑜 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 𝑡ℎ𝑒𝑖𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠, 𝑓𝑒𝑒𝑙 𝑡ℎ𝑒𝑖𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑠𝑎𝑓𝑒𝑙𝑦, 𝑎𝑛𝑑 𝑐ℎ𝑜𝑜𝑠𝑒 𝑎𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠 𝑜𝑣𝑒𝑟 𝑠𝑒𝑙𝑓-ℎ𝑎𝑟𝑚 - ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑏𝑒𝑔𝑖𝑛𝑠, 𝑔𝑒𝑛𝑡𝑙𝑦 𝑎𝑛𝑑 ℎ𝑜𝑛𝑒𝑠𝑡𝑙𝑦.

www.mindfulintuitions.com

02/22/2026

Today feels bittersweet…
No matter how many times you’ve done it… dropping your child back to university after a short reading week never really gets easier.

As he returns to university after being home, I am allowing myself to feel it all - the quiet house, the full heart, the tenderness of letting go… again.

I truly believe the strength of a relationship is not in holding on tightly to our loved ones, but in lovingly letting them take flight toward their dreams. It’s in supporting them the way they wish to be supported - not using love as a bond that restricts, but as wings that empower.

Closeness is not physical proximity.
Closeness is when hearts beat for one another across any distance.
When love and compassion flow naturally.

As I reflect on my journey as a mother, I feel immense gratitude. I encouraged my children to dream big… and today I watch them live those dreams. They still come back to share, to seek guidance, to pour their hearts out. That is the true blessing!

Motherhood has taught me emotional accountability - to honour my feelings so they don’t weigh them down, so they can blossom freely.

To the mothers who appear strong but feel the quiet ache when no one is watching…
Your love does not fade in the distance.
It transforms into trust, faith, and an unbreakable bond beyond presence.

02/14/2026

Today isn’t just about roses, cards, or who shows up for you.🌹

It’s about the relationship you hold with yourself.

Self-love is not loud.
Self-respect is not performative.

They are quiet inner agreements you make every day -
💗 to honor your boundaries,
💗 to listen when your body whispers,
💗 to stop abandoning yourself for the comfort of others.

When you choose self-respect, love flows more honestly.

When you activate self-love, you stop asking for breadcrumbs and start recognizing your worth.

This Valentine’s Day, return to your heart.
Meet yourself there.
That is the most sacred union of all. ❤️

If this resonates, take a pause today - place a hand on your heart and ask:
How can I show up for myself more fully?

02/13/2026

Feeling your feelings is important - especially for children.

When emotions are pushed down for too long, the heart slowly shuts off.
I explain this using a heart line.
A healthy heart line goes up and down - just like emotions.

We feel, we express, we release.
But when the line becomes straight, there’s no feeling left - only numbness.

We don’t want our children to stop feeling.
Because emotions mean life is flowing, and it’s safe to feel. 💗

02/13/2026

Feeling your feelings is important - especially for children.

When emotions are pushed down for too long, the heart slowly shuts off.
I explain this using a heart line.
A healthy heart line goes up and down - just like emotions.

We feel, we express, we release.
But when the line becomes straight, there’s no feeling left - only numbness.

We don’t want our children to stop feeling.
Because emotions mean life is flowing, and it’s safe to feel. 💗