Manotick Counselling

11/02/2025

10/31/2025

Children mirror what they feel, not just what they hear. If we meet chaos with calm, they learn safety; if we meet stress with shame, they learn fear.

Our regulation is the lesson beneath every moment.

To grow in self-control, and other components of emotional regulation, start by taking our free 3-minute Emotional Intelligence Quiz: bit.ly/Emotional_Intelligence_Quiz

10/31/2025

10/23/2025

Happy 10th Anniversary to Manotick Counselling! 🎉

It's been an incredible decade of supporting our community's mental well-being, fostering growth, and providing a safe space for healing. We are so grateful for the trust you've placed in us and for the privilege of being a part of your journey.

Here's to many more years of helping, healing, and growing together! Thank you, Manotick!

If you’d like to book a session or simply connect, you can call us at 613-897-0722 or email us at info@manotickcounselling.com

10/22/2025

🌿 **Take a Breath and Enjoy the Little Things** 🌿

In the middle of life’s busyness, it’s easy to rush from one task to the next without pausing. But sometimes, the most healing moments come from simply slowing down — taking a deep breath, noticing the warmth of your coffee, the sound of the leaves, or a quiet moment of peace.

✨ Today, give yourself permission to *pause.*
The little things often remind us that we’re grounded, safe, and human. 💛

10/04/2025

Feeling like your "stress bucket" is overflowing? You're not alone. Life throws a lot our way – from relationship stress and anxiety to demanding workloads and health issues. It's easy for our stress levels to build up, leaving us feeling overwhelmed.

Just like the image shows, there are many things that fill our bucket, but thankfully, there are also ways to create "drains" and find relief. Practices like breathing exercises, prioritizing rest, engaging in enjoyable activities, connecting with friends and family, exercising, and self-care can help empty your bucket and bring you back to a more relaxed state.

If you're finding it hard to manage the stressors in your life and your bucket feels perpetually full, Manotick Counselling is here to help. We can work together to explore coping strategies, improve time management, and develop healthy ways to navigate life's challenges.

Reach out to us today to learn how we can support you in finding your balance and peace of mind.

09/27/2025

Feeling like you're taking small steps but not sure if you're getting anywhere? This adorable caterpillar reminds us that as long as you're taking steps, you're getting somewhere!Every little bit of effort counts on your journey to well-being. 💚

Mental health journeys are often about progress, not perfection. Whether it's taking a moment for yourself, reaching out to a friend, or seeking professional support, each step forward is valuable.

If you're in the Manotick area and looking for a supportive space to explore your feelings and take those important steps, Manotick Counselling is here for you. We believe in gentle progress and celebrating every stride you make.

Reach out today to learn how we can help.

09/21/2025

Navigating life's challenges can sometimes feel like trying to please everyone, but it's okay to be your own "cup of tea"! ☕

At Manotick Counselling, we believe in the power of self-acceptance and finding peace within yourself. Just like this beautiful illustration reminds us, "Be okay with not being everyone's cup of tea." Your journey is unique, and learning to embrace who you are is a significant step towards well-being.

If you're finding it difficult to prioritize your own needs, set boundaries, or simply need a supportive space to explore your feelings, our compassionate counsellors are here to help.

Reach out to Manotick Counselling today to learn more about how we can support you on your path to self-discovery and inner peace.