Ottawa Pilates

Ottawa Pilates Achieve strong abdominal and back muscles, flexibility, balance and coordination!

Classes start back up Tuesday Oct 14th!The 10 week session starts Oct 14th 2025 and runs for 10 consecutive weeks on Tu...
10/05/2025

Classes start back up Tuesday Oct 14th!
The 10 week session starts Oct 14th 2025 and runs for 10 consecutive weeks on Tuesday evenings between 6pm and 8pm.
💃 Dance Jam 6:10pm
Dance Jam is a cardio dance class to energetic music and easy to follow moves. Bring your kids, or come on your own! The class is 45min long, please bring inside shoes and water. Coloring books will be provided to keep the kids busy if they want to take a break while you keep your groove on!
🏃‍♀️Mixed Fitness 7:05pm
The adult fitness classes are a mix of cardio & strength exercises including Tabata, Circuit, Intervals, Traditional Strength and Pilates. I change it up each week to keep you motivated! Please bring indoor shoes, an exercise mat and water.
Pricing:
ADULT PRICING (18 and up)
🔹Dance Jam Drop-In $15
🔹Dance Jam or Mixed Fitness 10 week package $135
🔹Workin' it Special 10 weeks $220 (both classes back to back for 10 weeks)
CHILD PRICING (age 5-15 and must be accompanied by an adult)
🔹Dance Jam Child Drop-In $8
🔹Dance Jam Child 8 week package $70
Children 4yrs and younger are free of charge
For more details go to ottawapilates.ca

First outside class of the season is tonight at 7pm!260 Riverview Park7pm-7:45pmDrop in- $12Please bring a mat and water...
06/10/2025

First outside class of the season is tonight at 7pm!

260 Riverview Park
7pm-7:45pm
Drop in- $12
Please bring a mat and water.

We will be doing some cardio and strength training. All fitness levels welcome.

Please message to book your spot.

02/15/2025

The results are in! Christine Struthers you have won a $30 credit towards any of my fitness classes. Great job staying extremely active!

01/28/2025

Classes postponed 1 more week. Official start date is Feb 4th! My Pneumonia is almost gone. Can't wait to be healthy enough to get back to exercising with you all!

01/14/2025

UPDATE! Classes start Tuesday *Feb 4th. Unfortunately I am sick and won't be able to teach tonight. Thank you for your understanding❤️‍🩹

Classes start back up Feb 4th.The 8 week session starts *Feb 4th 2025 and runs for 8 consecutive weeks on Tuesday evenin...
12/30/2024

Classes start back up Feb 4th.
The 8 week session starts *Feb 4th 2025 and runs for 8 consecutive weeks on Tuesday evenings between 6pm and 8pm.

💃 Dance Jam 6:10pm

Dance Jam is a cardio dance class to energetic music and easy to follow moves. Bring your kids, or come on your own! The class is 45min long, please bring inside shoes and water. Coloring books will be provided to keep the kids busy if they want to take a break while you keep your groove on!

🏃‍♀️Mixed Fitness 7:05pm

The adult fitness classes are a mix of cardio & strength exercises including Tabata, Circuit, Intervals, Traditional Strength and Pilates. I change it up each week to keep you motivated! Please bring indoor shoes, an exercise mat and water.

Pricing:

ADULT PRICING (16 and up)
🔹Dance Jam Drop-In $15
🔹Dance Jam or Mixed Fitness 8 week package $110
🔹Workin' it Special 8 weeks $160 (both classes back to back for 8 weeks)

CHILD PRICING (age 5-15 and must be accompanied by an adult)
🔹Dance Jam Child Drop-In $8
🔹Dance Jam Child 8 week package $55
Children 4yrs and younger are free of charge

For more details go to ottawapilates.ca

A 30min Pilates class was just uploaded. Reminder that class is cancelled tonight. Go ahead and use the video and still ...
12/10/2024

A 30min Pilates class was just uploaded.

Reminder that class is cancelled tonight. Go ahead and use the video and still get your Tuesday exercise in! Password will be emailed. (Same password as the dance jam)

https://vimeo.com/1037853091

Address

Ottawa, ON
K1G0L8

Opening Hours

Monday 8:45am - 1:30pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm

Telephone

+16132763935

Website

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About me and my business

I am a professional dancer and I own a fitness studio. I love my job! I started performing with Les Grands Ballets Canadiens at the age of 15 and continue to dance in shows in Montreal. I have a beautiful studio in Ottawa where I train clients privately. When COVID-19 forced me to close my studio, I started offering private sessions and classes online, that is when Fitness with Katy was created! My studio will be open again September 2020.

For 15 years, I have been a certified personal trainer, and a fitness and Pilates instructor. I have my own studio where I teach private and semi private personal training sessions. I also teach competitive dancers and train athletes to improve their core strength, flexibility and balance. My passion is helping people reach their fitness goals, whether it be post injury and/or getting back into the best physical shape possible.

I have a wide variety of online fitness classes including functional and traditional strength training, beginner to advanced Pilates, strength, balance and flexibility. High and low impact options are always offered. In my studio I have a Pilates Reformer, an upright bike, free weights, BOSU, stability balls, resistance and loop bands. My studio and all equipment are thoroughly cleaned and sanitized after every client session.