A complete weight loss solution where you have unlimited one-on-one sessions with a team of doctors,
(1)
Much like telling someone that they should "buy low and sell high" to make money in the stock market, telling someone "eat less and exercise more" for weight loss has little value. Utilizing the latest research, our staff of health professionals work with you one-on-one to guide you using the most effective methods of weight management. We don't believe in "ideal" weights at BMI, or simple measurements like body fat percentages to tell us or you what you "should" weigh. Instead our focus is around the central theme of what we refer to as "Best Weight", which is whatever weight you reach living the healthiest life you can honestly and realistically enjoy. While undereating and overexercising certainly can lead to short term results born out of suffering, we believe you need to actually like the life you're living while you're losing the weight or else you're never going to keep it off. Simply put, there comes a point when a person can't happily eat less and can't happily exercise more and your weight living that life is what we call your Best Weight.
11/14/2025
Casseroles are such a comforting way to enjoy a balanced meal, and have leftovers for your future self!
Strong muscles keep us upright, mobile, and independent. They help prevent falls. They help keep our bone dense. And they help keep us active which supports both body and brain health as we age.
Most people know that protein and strength training help preserve muscle. But hereโs something many donโt know:
As we age, our protein needs actually increase.
The old guideline (0.8g/kg of body weight) doesnโt cut it anymore.
For adults 65+, research suggests aiming for 1.2g per kg - based on what your weight would be at a BMI slightly under 25.
Hereโs how to calculate it:
1๏ธโฃ Multiply your height in metres by itself
2๏ธโฃ Multiply that number by 24.9
3๏ธโฃ Multiply that number by 1.2
Example for someone 165 cm (5โ5โ):
1.65 x 1.65 = 2.72
2.72 x 24.9 = 67.7 kg
67.7 x 1.2 = 81 grams of protein/day
โจ Thatโs your minimum daily protein target!
Curious how your protein intake stacks up? Tell us your height in the comments and weโll help you calculate it! ๐
11/12/2025
Feeling run down? Our top tip to boost energy might surprise you: Move first and energy will follow. In a world that often glorifies intense workouts, it's important to recognize that even the smallest actions, like taking the stairs, stretching, or going for a short walk, can have significant health benefits.
Don't believe us? Try it for yourself!
Rate your energy level before and after a walk. We bet that it will be higher after the walk. This is because even a seemingly small amount of exercise improves cardiovascular fitness, reduces stress and boosts mood. Let us know if you give this a try!
๐ฏ๐๐๐ ๐ ๐บ๐๐๐๐๐ ๐พ๐๐: Goals are where you want to go. Habits are how you get there. But knowing why youโre making a change is powerful. This allows you to tap into the emotional component of behaviour change, reminding you of what is most important and what you value.
๐ช๐๐๐๐๐ ๐๐ ๐พ๐๐๐ ๐ญ๐๐๐: Habits are easier to stick with when they match your natural preferences, strengths, and lifestyle. Instead of forcing what โshouldโ work, focus on what does work for you.
๐ฌ๐๐๐๐๐๐ ๐ฐ๐๐๐๐๐๐๐๐๐๐๐๐: Pick one new habit to test for the next two weeks. Pay attention to how it feels. Not just whether you can do it, but whether it feels like something you want to keep doing. If it feels too hard - how could you make it easier? Scale back until your new routine feels manageable. Scale up when it starts to feel too easy.
At Bariatric Medical Clinic, weโre committed to sharing clear, evidence-based information that empowers you on your health journey.
As we plan our upcoming posts, tell us:
What kind of content would you find most helpful?
- Nutrition myth busting
- Behaviour change and mindset tips
- Smart nutrition swaps
- Pre- and post-surgery support
- Practical tips for meal planning
Your feedback helps shape the conversation โ so letโs hear it!
The candy haul is in and, if youโre a parent, you might be wondering how to keep things fun without the sugar battles.
Hereโs the thing, managing Halloween candy doesnโt have to be stressful. When kids learn that all foods (yes, even candy!) can fit into a balanced diet, it takes away the power sweet treats can hold.
A few simple ways to build healthy habits around sweet foods:
๐๐๐ญ ๐ค๐ข๐๐ฌ ๐ญ๐๐ค๐ (๐ฌ๐จ๐ฆ๐ ๐จ๐) ๐ญ๐ก๐ ๐ฅ๐๐๐. Have them sort their candy into โfavourites to keepโ and โextras to share or donate.โ It gives them some control and helps cut down on candy overload.
๐๐๐ญ ๐ ๐๐ง๐ญ๐ฅ๐ ๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐. Decide when and where candy will be enjoyed. Maybe it's a couple of pieces after supper or a sweet or two with a snack. Make a rule that the candy is kept in the kitchen and all food is eaten at the table.
๐๐๐๐ฉ ๐ญ๐ก๐ ๐ฅ๐๐ง๐ ๐ฎ๐๐ ๐ ๐ง๐๐ฎ๐ญ๐ซ๐๐ฅ. Try to avoid calling candy โbadโ or โjunk.โ When itโs not off-limits, it loses some of its magic (and thatโs a good thing!).
๐๐๐ฅ๐๐ง๐๐ ๐จ๐ฏ๐๐ซ ๐ญ๐ข๐ฆ๐. Encourage a variety of foods throughout the week. The idea is not to โearnโ candy, but rather to fuel their growing bodies.
Halloween is a great time to teach kids that all foods can fit - even the fun size ones.
10/30/2025
At the Bariatric Medical Clinic, we cut through the noise with science, not fads.
Have you ever believed this one? Let us know in the comments and hit follow for more myth-busting facts!
10/29/2025
Surprise your family with this cute Jack-O-Lantern Stuffed Pepper dinner (or involve them in "carving" their own)!
Halloween is all about fun, costumes, and community โ but for some kids and families, the celebration can be tricky (pun intended!) when it comes to candy. Whether itโs due to allergies, intolerances, medical needs, or personal choice, not everyone can safely or comfortably enjoy the usual sugary treats.
If youโre looking to make your Halloween festivities more inclusive this year, consider handing out some non-edible goodies that bring just as many smiles.
Here are some RD-approved (and kid-approved!) ideas to get you started:
๐ชฉ Glow sticks or glow-in-the-dark toys
โฝ Bouncy balls, mini plush toys, or wind-up critters
๐๏ธ Crayons, coloring books, or intricate coloring pages
โจ Stickers, stamps, or temporary tattoos
๐จ Bubble makers
๐ท๏ธ Spider rings or vampire teeth
๐ซง Slime, putty, or squishy toys
๐ Friendship bracelets
A quick note: try to avoid very small items that could be a choking hazard for toddlers or young trick-or-treaters.
Letโs be honest โ if quick fixes worked, we wouldnโt have to keep starting over, right? Real, lasting change comes from small, doable habits that actually fit your life. Here are our top 5 tips that are backed by science (not fads):
๐ญ. ๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐, ๐ป๐ผ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป
Real change doesnโt come from โall or nothingโ diets โ it comes from adopting small, realistic routines that you can keep up with. Even simple tweaks (like packing a lunch a couple days a week) can add up in a big way over time.
๐ฎ. ๐ฃ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป
Protein helps keep you full, giving meals and snacks more staying power. Aim to include a high protein food at each meal โ like eggs, Greek yogurt, chicken, tofu, lentils, or fish.
๐ฏ. ๐๐ผ๐ฎ๐ฑ ๐๐ฝ ๐ผ๐ป ๐ต๐ถ๐ด๐ต-๐๐ผ๐น๐๐บ๐ฒ, ๐ป๐๐๐ฟ๐ถ๐ฒ๐ป๐-๐ฑ๐ฒ๐ป๐๐ฒ ๐ณ๐ผ๐ผ๐ฑ๐
Fruits, veggies, legumes, and whole grains add satisfying volume and essential nutrients without a ton of calories. Think of it as adding more of what your body needs, rather than just cutting things out.
๐ฐ. ๐ ๐ผ๐๐ฒ ๐ถ๐ป ๐๐ฎ๐๐ ๐๐ผ๐ ๐ฒ๐ป๐ท๐ผ๐
Exercise isnโt just about โburning calories.โ It boosts mood, preserves muscle, and promotes health. Walking, dancing, strength training, cycling โ the best kind of movement is the one you'll actually enjoy.
๐ฑ. ๐๐ผ๐ปโ๐ ๐ถ๐ด๐ป๐ผ๐ฟ๐ฒ ๐๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ป๐ฑ ๐๐๐ฟ๐ฒ๐๐
Poor sleep and chronic stress can affect hunger, cravings, and energy levels, making weight management harder. Prioritizing sleep (7โ9 hours) and stress-reduction strategies is just as important as whatโs on your plate.
Bottom line: Sustainable weight loss is built on smart, consistent habits โ not quick fixes.
๐ Tell us: Which of these tips speaks to you the most right now?
๐ Save this post or share it with someone whoโs tired of fads!
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Contact The Practice
Send a message to (BMI) Bariatric Medical Institute:
Much like telling someone that they should "buy low and sell high" to make money in the stock market, telling someone "eat less and exercise more" for weight loss has little value. Utilizing the latest research, our staff of health professionals work with you one-on-one to guide you using the most effective methods of weight management.
Created out of frustration from seeing the weight of patients yo-yo, our program was designed after careful study of scientific, peer reviewed studies that looked not only at how individuals lost their weight, but also how they kept it off for five years or more.
We don't believe in "ideal" weights at BMI, or simple measurements like body fat percentages to tell us or you what you "should" weigh. Instead our focus is around the central theme of what we refer to as "Best Weight", which is whatever weight you reach living the healthiest life you can honestly and realistically enjoy. While undereating and overexercising certainly can lead to short term results born out of suffering, we believe you need to actually like the life you're living while you're losing the weight or else you're never going to keep it off. Simply put, there comes a point when a person can't happily eat less and can't happily exercise more and your weight living that life is what we call your Best Weight.
Of course, as with anything complicated in life, there are proven strategies that greatly improve your odds of success. Over the course of our four phased program you'll learn how to use food to control it, rather than letting it control you. You'll learn to shut down your most powerful cravings, make friends with the all-powerful scale, how to indulge in previously forbidden foods, and that exercise isn't about how many calories you burn, but rather how much fun you can have burning them. Most importantly you'll learn that successful weight management isn't about suffering, but about organization and thinking
Since opening in 2004, the Bariatric Medical Institute has helped thousands of patients with their weight struggles. While we still follow many of the same principles from when we first opened our doors, our program is constantly improving as new research provides more and more insight into the struggles of this complex disease. What remains constant is that for each individual we provide individually and scientifically derived solutions, one-on-one, to help you discover your Best Weight.
