Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

11/12/2025

That feeling when all your hard work pays off 💪
Start with PHC360 this December — and by next summer, you’ll be the one leading the race.

Because confidence, energy, and strength aren’t built overnight… they’re built here.

10/27/2025

Step into recovery the right way 🧊✨

At PHC360, our cold tubs are designed for more than just a chill — they’re engineered for results. Whether it’s to reduce inflammation, boost circulation, or prep your body before a workout, this self-cleaning Arctic Spa system gives you complete control over your recovery.

📍Visit us at PHC360 to experience the full recovery suite — cold tub, infrared sauna, and red light therapy — all included in your membership.

10/26/2025

When you fuel your body with the right food and stay consistent with your workouts, even two weeks can lead to noticeable progress — more energy, better recovery, and improved focus.

Visit PHC360 and see how our coaches and programs make it possible.

10/25/2025

Step into our infrared sauna and feel your body thank you.
Whether it’s post-workout recovery or end-of-day relaxation, sweating it out here boosts your energy and helps your body heal faster.
🔥 Come see why our members love it — drop by PHC360 today!

Remember: progress doesn’t come from doing more, it comes from doing better and focusing on the habits or methods that a...
10/25/2025

Remember: progress doesn’t come from doing more, it comes from doing better and focusing on the habits or methods that are aligned with your goals.

If you are feeling stuck and need a coach, contact us to day!

10/24/2025

Better make sure you follow your protocol.

10/23/2025

🌙 Are you sabotaging your sleep with alcohol? 🥴

Discover the surprising effects alcohol has on your nighttime rest! It elevates your heart rate, raises body temperature, and decreases your heart rate variability (HRV). Say goodbye to good sleep quality and hello to fatigue and cravings the next day. Your sleep matters—don’t let drinks undermine it! 💤✨

Want better sleep? Start by being mindful of your intake!

PS. If you want to join a facility that has the best recovery tools, checkout our facility! We have daily passes availab...
10/22/2025

PS. If you want to join a facility that has the best recovery tools, checkout our facility! We have daily passes available to access red light therapy, cold tubs and infrared sauna. The next level of recovery!

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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