Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

Happy Birthday, Ali! 🎉If you’ve ever walked into PHC360 and instantly felt welcomed — that’s Ali.She’s the friendly face...
12/23/2025

Happy Birthday, Ali! 🎉

If you’ve ever walked into PHC360 and instantly felt welcomed — that’s Ali.

She’s the friendly face at the front desk making sure everything runs smoothly: booking clients, checking people in, answering questions, and always having the best supplement recommendations when you need them.

Outside of PHC360, she’s all about cottage weekends and quality time with her dog — the perfect reset.

12/22/2025

🎁 Seven fitness gifts that actually make a difference

If you’re shopping for someone who truly cares about their health, skip the gimmicks and choose tools that support real progress.

From sleep and step trackers that build awareness…
To red light therapy, recovery tools, and strength-training upgrades…

These are the kinds of gifts that help people feel better, move better, and stay consistent.
But the best gift of all?

👉 Guidance, support, and a plan built just for them.
At PHC360, Hari and our team help people remove the confusion, break plateaus, and take their health to the next level—inside a quiet, welcoming space in Ottawa South.
We have limited January availability for new members and consultations.

🎄 Give a gift that lasts longer than the holidays.
📩 Send us a message or give us a call to get started.




12/21/2025

Meet Hannah, your new personal trainer! 🌟 Specializing in helping those who feel stuck reclaim their strength and confidence 💪. Ready to build a strong foundation? Join me at PHC360! Let’s conquer those gym fears together! 🏋️‍♀️

12/20/2025

Doesn’t matter your fitness level or age workout out in a group we all grow together. Contact us to learn more about our strength and sweat classes.

Staying on protocol through the holidays is about planning, prioritizing, and progress – not restriction.These 7 simple ...
12/19/2025

Staying on protocol through the holidays is about planning, prioritizing, and progress – not restriction.

These 7 simple tips help you enjoy the holiday season while keeping your momentum strong.

📌 Save this post for later and share with someone who wants to enjoy the season without starting over in January

12/19/2025

“I felt leaner. I had more energy. And not just in the gym—on the field and in my day-to-day life too.”

That’s what happens when your training, nutrition, and recovery are all working together.

At PHC360, we don’t just focus on workouts. We help clients build strength, boost energy, and perform better in every area of life—whether that’s school, sport, or everyday movement.

From expert coaching and a fully equipped gym to recovery tools that actually make a difference, the goal is simple: help you feel better and perform at your best.
If you’re ready to stop guessing and start seeing real results, PHC360 is here to support you.

12/18/2025

Hey there! 👋 Over 40? You CAN build muscle, lose fat, and gain energy! 💪✨ Make a plan and trust the process! Need guidance? Get a coach! 🏋️‍♂️ Let’s break the myths and achieve those results together! 💯

12/17/2025

Real results don’t come from doing it alone.
They come from community.
At PHC360, you’re surrounded by people who show up,
push forward,
and keep each other accountable.
Same goals.
Same mindset.
Same support.

12/17/2025

Real results don’t come from doing it alone.
They come from community.

At PHC360, you’re surrounded by people who show up,
push forward,
and keep each other accountable.

Same goals.

Same mindset.

Same support.

🎄 PHC360 Holiday Hours 🎄The holiday season is about balance—enjoying time with family while staying consistent with your...
12/17/2025

🎄 PHC360 Holiday Hours 🎄

The holiday season is about balance—enjoying time with family while staying consistent with your health.

Our hours will be slightly adjusted over the holidays, so please plan your workouts, recovery sessions, and appointments accordingly.

Stay consistent. Stay intentional. We’ll see you in the gym.

12/15/2025

Your body isn’t generic. Your training shouldn’t be either.

Ashna’s approach at PHC360 is simple:
➡️ learn your goals
➡️ assess how your body moves
➡️ build a plan that supports long-term progress

And as you get stronger, the plan evolves with you.

Personalized coaching. Consistent progress. Real results.

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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