Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

04/20/2026

Most people don’t have a stress problem they have a recovery problem.

If your body never comes out of stress mode,
you don’t recover, you just keep pushing.

Rhodiola helps your body handle stress, not just fight through it.

If you feel like you’ve been doing everything right but you’re still not recovering well, rhodiola might be worth trying. But remember, supplements support they don’t replace the foundations.

AOR’s Rhodiola is 15% off this week. Ask us if it’s right for you.

04/17/2026

I’m speaking tomorrow at ACTIVATE FitCon 2026 on recovery.

Train hard all you want…
If you don’t recover, you don’t improve.

⏰ 11:30AM – 1:00PM
📍 La Cité

04/17/2026

Tomorrow at 9:00AM, we come together for something bigger than just a workout.

PHC360 Move for Kids ❤️

This is about community.
This is about giving back.
This is about helping kids access movement, therapy, and opportunity.

Every $125 = 1 week of physical activity for a child.

Show up. Bring your energy. Bring a friend.
Let’s make an impact together.

📍 9:00AM
Let’s bring our best for the kids.

04/17/2026

A lot of people think they’re just “not a morning person”…
but sometimes your circadian rhythm is just off.

Your body is *supposed* to follow a natural rhythm:
Cortisol rises in the morning to wake you up and gradually drops at night so you can wind down.

When that rhythm gets disrupted? You feel it. And here’s the part no one loves to hear: You can’t hack your way out of nervous system dysregulation.

It’s not about one supplement or one perfect morning routine. It’s about the small, consistent habits that signal safety to your body over time.

When you start regulating your nervous system regularly,
you actually begin to fix the systems that created the dysregulation in the first place.

If this sounds like you, we’ve got you.

Comment STRESS and we’ll send you our Yin Protocol —17 simple habits to help your nervous system down-regulate and support a more balanced cortisol rhythm

04/16/2026

Cortisol isn’t something you can eliminate. It’s something you have to learn to regulate.

When your body is properly supported, everything improves — energy, recovery, even fat loss.

Comment STRESS and we’ll send you our Yin Protocol with 17 ways to help down-regulate your nervous system and help you reduce stress.

And if you’re looking for additional support to help fix the systems driving dysregulation, not just the symptoms — give us a call 📞

04/15/2026

Karson’s getting it done this April 👊

How are you staying active this week?
Let us know in the comments 👇

04/15/2026

Kerr, one of our personal trainers here at PHC360, sharing a few more quick, go-to exercises you can sprinkle into your day 💪

Because movement doesn’t have to be all or nothing.
These “in-between” moments? They count more than you think!

A few minutes here and there can:
• support your energy
• help regulate stress
• keep you feeling connected to your body

Especially on busy days when a full workout just isn’t happening. Consistency isn’t built in perfect routines, it’s built in what you come back to, again and again.

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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