Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

03/23/2026

If spring allergies hit you every year, this is one supplement worth knowing about.
Quercetin helps support the body’s response to allergens and histamine release.
Now 15% off (for this week only!)
Call the front desk to place an order or order online through our website.
We ship all over the Ottawa area!

03/23/2026

Comparison quietly keeps many women stuck.

Comparing yourself to someone else…
Comparing yourself to who you used to be…
Comparing your current season of life to a past version that had different time, energy, and priorities.

Life changes. Careers grow. Families grow. Responsibilities grow.

That means your fitness approach has to change, too.

The goal is not to go backward.
The goal is to move forward from where you are now.

At PHC360, personal training is about meeting you where you are, building your energy gradually, and creating a routine that fits the life you live today.

A safe space. Real support. A plan that removes the overthinking.

Sometimes the hardest part is restarting.
Having someone in your corner makes that part easier.

Contact us to help you learn more about your body.

03/22/2026

You stopped waiting for the “perfect time” and decided your health matters now.

Choosing yourself looks different for everyone — showing up for a workout, making better choices, taking recovery seriously, asking for guidance, and building habits that actually last.

At PHC360, putting your health first means having access to more than just a gym. It means training with purpose, recovering with intention, and being in an environment that supports long-term change.

From coaching, nutrition, sauna, cold tub, red light therapy, supplements, and a private training space — every part is designed to help you feel better, move better, and stay consistent.

Small decisions today create a stronger version of you tomorrow.

Happy Birthday Ashna 🎉🎂Your energy in the gym is unmatched , always pushing , always motivating and always showing up fo...
03/21/2026

Happy Birthday Ashna 🎉🎂

Your energy in the gym is unmatched , always pushing , always motivating and always showing up for your clients . We are lucky to have you on the team at PHC360 and our community is stronger because of you .

Wishing you a year full of strength and big wins ahead

Happy Birthday to Ashna 🎂Your energy, positivity, and care for the people around you make a real impact every day at PHC...
03/21/2026

Happy Birthday to Ashna 🎂

Your energy, positivity, and care for the people around you make a real impact every day at PHC360.

You bring more than coaching, you bring encouragement, patience, and a way of making people feel supported through every stage of their journey.

We appreciate the way you show up, the way you lead, and the way you help create the kind of environment people want to be part of.

Wishing you a year filled with strength, growth, happiness, and everything you deserve 🎈🔥

The PHC360 Team

03/20/2026

Ready to transform your life? 💪

If you’ve been stuck in indecision and need a fresh start, our transformation package is just for you! Together, we’ll create a custom plan with expert guidance to kickstart your journey.

Don’t wait any longer. Let’s get started!

03/19/2026

Feeling drained?

It’s okay! Your body may just need some thoughtful adjustments.

You don’t have to push hard every day to make progress! Tune into your energy and let’s adapt your workouts accordingly. 💪

Ready to find your balance?

One of the most common nutrition mistakes we see is people thinking they’re eating enough protein — when in reality many...
03/19/2026

One of the most common nutrition mistakes we see is people thinking they’re eating enough protein — when in reality many of the foods they rely on aren’t protein-dominant foods.

Foods can contain protein and still not be a true protein source.

Understanding the difference between protein-dominant foods vs. protein-rich foods can make a big difference in your recovery, satiety, and body composition results.

Small details in nutrition add up over time.

If you’re not sure whether your nutrition is actually supporting your goals, that’s where proper nutrition coaching can make a big difference.

Small adjustments to your food choices and structure can have a major impact on energy, recovery, and body composition over time.

Reach out to our team or speak with us at the front desk to get started!

03/19/2026

When it comes to detox, the goal isn’t intense cleanses, it’s supporting your body’s natural detox systems.

Chlorella is a nutrient-dense algae that can help support these detox pathways.

Now 15% off at PHC360.

Reach out to our team if you’re wondering if Chlorella is right for you!

03/18/2026

Transform your health journey!

Join our comprehensive transformation package, combining personalized nutrition plans, weekly training, and access to our full facility. You’re not just getting fit; you’re building a lifestyle.

Ready to start? Contact us to learn more.

03/17/2026

Small wins matter because they’re usually where real change begins.

Every workout finished, every healthy choice made, every day you show up. It all adds up to something bigger than you think.

At PHC360, those small wins are supported with everything in one place: a private gym, cold tub, sauna, red light therapy, supplements, coaching, nutrition support, and healthy refreshments, so your environment works with you, not against you. 💪❄️🔥

Big results rarely come from one huge moment. They come from repeating the right things long enough for them to become part of who you are. Keep building.

Want to check out PHC360? Contact us for a tour.

03/16/2026

Feeling frustrated with your health journey?

You’re not alone! Many people struggle in big gyms without seeing results. At PHC360, we offer personalized nutrition & fitness advice in a welcoming atmosphere.

Ready to transform your experience? Come check us out!

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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