Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

01/19/2026

Ready to boost your cardio game? 💪

Dive into our diverse cardio options, from ski ergs ⛷️ to battle ropes! Join our quaint facility in Ottawa South with private membership 🔒.

Call us today and let’s get moving! 📞

01/17/2026

Are you putting everyone else first?

It’s time to shift focus to YOU! Your health is non-negotiable.

Make it a priority, and you’ll thank yourself later.

Join us at PHC360 for protected time just for you!

01/16/2026

PHC360 is calling…

You can keep scrolling — or you can start.

One choice changes everything.

👉 Comment “READY” and we’ll message you.

01/15/2026

January is here — and this is your reset.

Not a crash diet.

Not a two-week phase.

A real plan for real people.

At PHC360, we help you build strength, energy, and confidence that actually lasts — with coaching, community, and a system that fits your life.

This is the year you stop starting over.

Make your health count.

01/15/2026

Busy job. Full calendar. Gym… always “tomorrow”?

If you’re working thirty-five to forty hours a week and stuck in that on-again, off-again gym cycle — it’s not a motivation problem. It’s a structure problem.

That’s where Ashna at PHC360 changes everything.

✔ Set training times that don’t get bumped
✔ A plan waiting for you
✔ Real accountability
✔ Coaching that fits your life

You don’t have to “figure it out” every week.
You just show up — we handle the rest.
Two months from now, don’t still be saying “I need to start.”

Start now.

Train with Ashna at PHC360. 💪

01/13/2026

Want to crush cravings and boost your energy?

Incorporate these four powerhouse foods into your diet:

1️⃣ Meat for lasting fullness.
2️⃣ Berries for fiber and antioxidants.
3️⃣ Potatoes to curb late-night cravings.
4️⃣ Cauliflower & broccoli for a nutrient-packed punch!

Ready to transform your meals? 🍽️👇

01/13/2026

💪 Stuck in a fitness rut? You’re not alone!

Many push through workouts without a solid plan, leading to stalled progress. It’s not about working harder; it’s about training smarter! At PHC360, we tailor your program to fit your goals, refine your form, and help you break through those barriers.

Stop guessing and start strategizing! Let’s unlock your potential together.

👉 DM us to get started!

EmpowerYourself

PHC360 isn’t just a place you go. It’s something you become.It’s a community that supports you.A process that guides you...
01/10/2026

PHC360 isn’t just a place you go. It’s something you become.

It’s a community that supports you.

A process that guides you.

A lifestyle that shapes you.

A commitment that changes you.

Ready to start?

Contact us to book nutrition coaching, personal training, gym access, or recovery services to take your first step toward your strongest self.

01/09/2026

Unlock Your Nutrition Secrets!

After 15 years as a nutritionist, I’ve discovered the keys to success:

1️⃣ Your body uniquely reacts to food—your friend’s diet might not work for you!

2️⃣ Everyone faces similar stress from work and family; you’re not alone.

3️⃣ Portion control & tracking are essential for understanding your body’s needs!

Are you ready to change your approach to food? 💪

MindfulEating

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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