Revivelife Clinic

Revivelife Clinic Revivelife Clinic is one of Ottawa’s largest providers of premium natural health care with expert practitioners.

Our goal is to empower individuals to take control of their health & live a more balanced, vibrant life. At Revivelife Clinic, we bring you Personalized Natural Medicine with the best of Science & Nature using evidence-based lab testing and therapies including naturopathic medicine, acupuncture, nutrition, chiropractic care, bio-identical hormone therapy (BHRT) and food intolerance testing to guide you on your path to wellness.

Meet Raya BernalRegistered Nurse • Yoga Teacher • Holistic NutritionistRaya believes true wellness starts from within — ...
11/19/2025

Meet Raya Bernal
Registered Nurse • Yoga Teacher • Holistic Nutritionist

Raya believes true wellness starts from within — by nurturing your body’s natural rhythm and restoring balance. Her gentle yet effective lymphatic drainage sessions support detoxification, hormonal harmony, and glowing vitality from the inside out.

Now accepting bookings at Revivelife Clinic starting November 26, 2025!
Reconnect. Renew. Revive.

Email us at info@revivelife.ca or visit revivelifeclinic.com to book an appointment.

11/11/2025

Natural Ways to Keep Your Lymph Flowing (and Feel Amazing!)

1. Move your body - Even a daily walk or light stretching keeps lymph flowing (no need for intense workouts!)(PMID: 23190571)

2. Drink more water - Your lymph is mostly water — so stay hydrated to help it flow smoothly (PMID: 29141484)

3. Try a gentle lymphatic massage - It helps release swelling and boosts circulation — total relaxation bonus! (PMID: 31557902)

4. Breathe deep - Slow, deep breaths act like a mini workout for your lymph — yoga helps too (PMID: 34324699)

5. Eat clean, colorful foods - Think leafy greens, berries, citrus, and healthy fats — they fight inflammation and support your lymph (PMID: 31192314)

6. Try dry brushing or contrast showers - Alternate hot & cold water, or gently brush your skin to boost circulation (PMID: 27681782)

When your lymph flows, you glow!

At Revivelife Clinic, we help you recharge your body naturally through personalized detox & wellness support.

Email us at info@revivelife.ca or visit revivelifeclinic.com to book your consultation with at Revivelife Clinic today!

Feeling bloated, tired, or just off lately? Your body might be asking for a little detox love! Lymphatic Drainage helps ...
11/10/2025

Feeling bloated, tired, or just off lately?
Your body might be asking for a little detox love!

Lymphatic Drainage helps your body naturally remove waste and boost your immunity — so you feel lighter, refreshed, and more energized.

Experience the Revivelife touch — your path to wellness
Book your session with Nurse today!

10/23/2025

Food Swaps to Feel Better, Lean, Energized & Glowing

Small changes = big results! These easy swaps help boost energy, balance hormones, and keep your glow.

White rice → Quinoa or cauliflower rice – more fiber & protein for steady energy.
Sugary drinks → Infused water or green tea – hydrate without the sugar crash.
Processed snacks → Nuts & seeds – healthy fats for glowing skin.
Regular milk → Unsweetened almond or oat milk – lighter on digestion.
Fried foods → Air-fried or baked – less oil, same crisp goodness.
White bread → Whole grain or sourdough – better gut health.
Candy → Fresh fruit or dark chocolate (70%+) – antioxidants for your glow.
Creamy sauces → Greek yogurt or avocado base – protein + good fats.
Instant noodles → Rice noodles with veggies & lean protein – less sodium, more nutrients.
Ice cream → Frozen banana or yogurt smoothie bowl – sweet, guilt-free treat.

Pro tip: Start small! One healthy swap at a time can create long-lasting results — for your energy, your hormones, and your glow

10/21/2025

Feeling hungry too soon after eating?
You might need more fiber in your meals! Fiber slows digestion, helping you feel fuller for longer while keeping blood sugar levels steady — reducing cravings, energy dips, and overeating.

- Appetite Support: Promotes satiety by slowing stomach emptying.
- Blood Sugar Balance: Helps control glucose absorption for smoother energy throughout the day.
- Gut Health: Nourishes good bacteria for better digestion and metabolism.

Add more fiber with veggies, fruits, chia seeds, oats, legumes, and flaxseeds — your gut (and mood) will thank you! PMID: 25500238

Ready to balance your blood sugar and support your metabolism naturally?
Email us at info@revivelife.ca or visit revivelifeclinic.com to book your consultation at Revivelife Clinic today!

10/21/2025

THYROID & WEIGHT LOSS TIP

Research shows taking Berberine may help:
- Reduce body weight (PMID: 32690176)
- Improve insulin resistance
- Lower high cholesterol
- Reduce inflammation

Supporting your thyroid means supporting your metabolism — Berberine can be a natural ally in your wellness journey!

Always consult with a professional. Book your appointment at Revivelife Clinic today!
Email us at info@revivelife.ca | Visit revivelifeclinic.com

10/20/2025

Too much sugar can drain your energy, affect your mood, and disrupt your sleep. Over time, it also increases inflammation and risk of diseases.

Small swaps—like adding protein, fiber, and healthy fats—can help keep your blood sugar steady and your energy consistent.

Book a Consult at ReviveLife Clinic to get a personalized plan for better balance and vitality. Email us at info@revivelife.ca | Visit revivelifeclinic.com

PMID: 28813222

10/17/2025

After a tough workout, your body needs more than just rest — it craves the right nutrients to recover. Introducing our Chocolate Chia Recovery Pudding — a creamy, delicious treat that pulls double-duty as a post-workout snack.

Simple recipe:
• 1 cup almond (or non-dairy) milk
• ¼ cup chia seeds
• 1 tsp vanilla + pinch of cinnamon
• Optional: 2 Tbsp cacao / cocoa powder
• Sweeten with stevia or raw honey
• Let it sit ~20 minutes (stir halfway) & top with granola, berries, mint

Pro tip: Share in a mason jar — makes it portable and Instagram-worthy 😉

Ready to try it? Check out the full recipe and details here https://revivelifeclinic.com/chocolate-chia-recovery-pudding/

Tag a friend who needs a post-workout treat!

Boost your skin’s radiance and support your body’s natural detox pathways with Beauty Glutathione IV Therapy — a powerfu...
10/16/2025

Boost your skin’s radiance and support your body’s natural detox pathways with Beauty Glutathione IV Therapy — a powerful antioxidant infusion that helps brighten skin, even tone, and fight oxidative stress

Reclaim your glow, one drip at a time!

Book your consultation for IV Therapy with our Naturopath at Revivelife Clinic in Ottawa today

PMID: 27879586 | PMID: 28331272 | PMID: 31614521 | PMID: 34175334

Did you know creatine supports more than just physical strength?Studies show it can enhance cognitive performance, espec...
10/14/2025

Did you know creatine supports more than just physical strength?
Studies show it can enhance cognitive performance, especially under stress or mental fatigue.

If you’re feeling foggy or low on energy, creatine may help recharge both your body and brain.

Learn more or book a consult at revivelifeclinic.com | Email us at info@revivelife.ca

PubMed: 14561278

10/13/2025

Feeling drained, stressed, or low on energy? IV nutrient therapy delivers essential vitamins, minerals, and hydration directly into your bloodstream — helping you recover faster, boost vitality, and restore balance from the inside out.

Feel refreshed. Revive your energy. Reclaim your day.

Book your IV Therapy at Revivelife Clinic and experience the difference!
Email us at info@revivelife.ca or visit revivelifeclinic.com to schedule your initial visit today.

Your IV Therapy journey at Revivelife starts with care.- Initial assessment covers ND consult + lab testing + post-lab r...
10/08/2025

Your IV Therapy journey at Revivelife starts with care.
- Initial assessment covers ND consult + lab testing + post-lab review
- Begin your 8-session IV program
- Retest after for best results

Safe. Personalized. Effective.
Book your Vitamin Lounge Initial Visit today! Email us at info@revivelife.ca | Visit revivelifeclinic.com

Address

69 Kempster Avenue
Ottawa, ON
K2B6M2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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