Family-Therapy

Family-Therapy From surviving divorce to overcoming depression, Family-Therapy Ottawa provides a safe space for those seeking professional counselling

Family-Therapy is here to provide you with psychological information to help you through difficult situations.

What a great thought to share…..What would happen if you let go of your past pain?
02/21/2026

What a great thought to share…..

What would happen if you let go of your past pain?

Buraidah Razack, MSW, RSW, offers Islamic faith-based counselling that honours your identity. Whether you are navigating...
02/20/2026

Buraidah Razack, MSW, RSW, offers Islamic faith-based counselling that honours your identity. Whether you are navigating a period of hardship, spirtual uncertainty, or simply want to align your emotional health with your Islamic path, Buraidah provides a warm, culturally sensitive environment. You don’t have to leave your faith at the door to find mental clarity.

Buraidah is accepting new clients now.

Contact Us Today
• Phone: 613-287-3799
• Website: family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.

02/20/2026

As a couple therapist this is such a clear explanation of connection and the way we are damaging our relationships with technology present in every moment of our lives.

Reach out and speak with us if your relationship with technology is stronger than your relationship with your partner or your kids.

www.family-therapy.ca

613 287 3799

Love Across Cultures: Navigating ExpectationsFor many couples, especially those from diverse backgrounds, love isn't jus...
02/19/2026

Love Across Cultures: Navigating Expectations

For many couples, especially those from diverse backgrounds, love isn't just about two people—it's about blending families, traditions, and expectations. This Valentine's Day, are you feeling the push and pull of different cultural ideas of romance, loyalty, or even how to show affection?

At Family-Therapy, we have a number of couple therapists who can help you on your unique journey with cultural affirming understanding and respected. Whether you're navigating in-law dynamics, balancing modern love with traditional values, or simply finding your shared identity, We help couples strengthen their bond by honouring all aspects of who they are.

613 287 3799
info@family-therapy.ca
www.family-therapy.ca

Is your teen struggling to navigate today’s world? 🛋️Being a parent is hard, but being a teenager today is even harder. ...
02/18/2026

Is your teen struggling to navigate today’s world? 🛋️

Being a parent is hard, but being a teenager today is even harder. If your child (ages 12+) is struggling with anxiety, anger, or the pressure of "fitting in," Buraidah Razack can help.

Buraidah MSW RSW specializes in Teen & Child Therapy, helping youth build coping strategies through CBT and trauma-informed care. He is known for his grounded, empathetic approach that helps teens feel "seen" and understood, rather than judged. Give your child the tools to handle life’s transitions with confidence.

📍 Location: Kanata & Online ✨ Currently accepting new youth clients! 📞 Call: 613-287-3799

Stress dans le mariage ? Difficultés à s’entendre ou mots blessants qui s’accumulent ?Alexandra offre un espace sûr et c...
02/16/2026

Stress dans le mariage ? Difficultés à s’entendre ou mots blessants qui s’accumulent ?

Alexandra offre un espace sûr et confidentiel pour les couples souhaitant explorer le stress relationnel, les désaccords et les défis du quotidien. Parler avec une conseillère empathique et bienveillante peut vous aider à vous sentir entendu(e) et compris(e), tout en vous offrant un espace pour écouter votre partenaire et aborder ensemble les sujets difficiles.

Ensemble, vous pourrez identifier des stratégies concrètes et des solutions réalistes pour faire face aux défis quotidiens du couple, transformer la déconnexion en intimité et renforcer votre lien émotionnel. Alexandra peut vous aider à construire une relation solide et aimante, développer vos compétences en communication et résoudre les conflits anciens.

Que vous cherchiez à vous reconnecter avec votre partenaire ou à résoudre des problèmes de longue date, Alexandra est là pour soutenir chacun de vous et vous aider à créer le mariage sain et affectueux que vous désirez.

613 287 3799
info@family-therapy.ca
www.family-therapy.ca

Where Faith Meets Well-being.Are you looking for a space where your spiritual values aren't just "respected," but are a ...
02/13/2026

Where Faith Meets Well-being.

Are you looking for a space where your spiritual values aren't just "respected," but are a central part of your healing?

Buraidah Razack, MSW, RSW, offers Islamic faith-based counselling that honors your identity. Whether you are navigating a period of hardship, spiritual uncertainty, or simply want to align your emotional health with your Islamic path, Buraidah provides a warm, culturally sensitive environment. You don’t have to leave your faith at the door to find mental clarity.

Buraidah sees clients in-person (Kanata) & Virtually

Contact Us Today
• Phone: 613-287-3799
• Website: www.family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.

Lost in Translation? Reconnect Beyond "How Was Your Day?Life gets busy. Work, kids, household tasks... sometimes, genuin...
02/13/2026

Lost in Translation? Reconnect Beyond "How Was Your Day?

Life gets busy. Work, kids, household tasks... sometimes, genuine connection with your partner gets squeezed out. Valentine's Day is a reminder to pause and truly see each other. But if simply "talking" isn't leading to understanding, it might be time for a new approach.

At Family-Therapy we have couples therapists who help couples cut through the noise and rediscover meaningful communication. Learn to listen actively, express needs clearly, and bridge the gaps that everyday life can create. This Valentine's, let's turn surface conversations into heartfelt connections.

Reignite the spark through understanding.

Contact Us Today
• Phone: 613-287-3799
• Email: info@family-therapy.ca
• Website: www.family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.

Is your teen struggling to navigate today’s world?Being a parent is hard, but being a teenager today is even harder. If ...
02/13/2026

Is your teen struggling to navigate today’s world?

Being a parent is hard, but being a teenager today is even harder. If your child (ages 12+) is struggling with anxiety, anger, or the pressure of "fitting in," Buraidah Razack can help.

Buraidah specializes in Teen & Child Therapy, helping youth build coping strategies through CBT and trauma-informed care. He is known for his grounded, empathetic approach that helps teens feel "seen" and understood, rather than judged. Give your child the tools to handle life’s transitions with confidence.

Location: Kanata & Online
Call: 613-287-3799
Website: www.family-therapy.ca
Reach out today: https://family-therapy.ca/book-an-appointment/

Buraidah is currently accepting new youth clients.

Strengthening Your Partnership Amidst Cultural Pressure 💍🏡Does it ever feel like there are more than just two people in ...
02/12/2026

Strengthening Your Partnership Amidst Cultural Pressure 💍🏡

Does it ever feel like there are more than just two people in your marriage? For many first and second-generation Canadian couples, the "cultural tug-of-war" isn't just a personal struggle—it’s something that follows you into your relationship.

Whether you are navigating high parental expectations, balancing family loyalty with your partner's needs, or trying to merge different cultural values into one household, Qudsia Mohiuddin is here to help.

Qudsia provides a culturally humble and safe space for couples to:

Navigate In-Law Dynamics: Set healthy boundaries while maintaining respect for family.

Align Values: Explore how your South Asian or Muslim heritage shapes your expectations of marriage.

Communicate Without "Translating": Qudsia is fluent in Urdu and Hindi, meaning you don't have to explain your background from scratch. She understands the nuances of your lived experience.

Build a relationship that honors your roots while forging a path that belongs only to the two of you.

Book your couples session with Qudsia today.

Contact Us Today
• Phone: 613-287-3799
• Email: info@family-therapy.ca
• Website: www.family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.
• Languages: English, Urdu, Hindi

On se parle, mais est-ce qu’on se comprend ? Retrouvez la complicité au-delà de la routine.Entre le boulot, les enfants ...
02/11/2026

On se parle, mais est-ce qu’on se comprend ? Retrouvez la complicité au-delà de la routine.

Entre le boulot, les enfants et le rythme effréné de la vie en Ontario, on finit parfois par se croiser comme des colocataires. La Saint-Valentin nous rappelle de prendre une pause, mais si vos discussions se limitent à l'horaire de la semaine, il est peut-être temps de changer de fréquence.

Chez Family-Therapy, nous comprenons les défis uniques des couples franco-ontariens et bilingues. Nos thérapeutes vous offrent un espace sécuritaire en français pour :

Briser le cycle du « métro-boulot-dodo » : Redécouvrir ce qui vous a unis au départ.

Mieux communiquer : Apprendre à exprimer vos besoins sans que cela ne tourne en dispute.

Naviguer l'équilibre : Gérer les pressions familiales et professionnelles tout en protégeant votre bulle de couple.

Cette année, offrez à votre relation plus qu’un simple souper : offrez-vous une véritable reconnexion. Que ce soit en personne ou dans le confort de votre foyer, nous sommes là pour vous.

Prenez rendez-vous avec nous :

Téléphone : 613-287-3799

Courriel : info@family-therapy.ca

Site web : www.family-therapy.ca

Lieu : Services offerts à Ottawa et partout en Ontario via la thérapie en ligne.

Rebecca Andrews work collaboratively with parents and caregivers to build practical, confidence-building parenting skill...
02/09/2026

Rebecca Andrews work collaboratively with parents and caregivers to build practical, confidence-building parenting skills that support emotional regulation, connection, and positive behaviour. Using a trauma-informed, strengths-based approach, parents gain a deeper understanding of their child’s needs while learning clear, realistic strategies they can use at home to reduce conflict, strengthen relationships, and support healthy development in a way that feels sustainable and aligned with their family values.

Rebecca is a certified Triple P (Positive Parenting Program) Level 4 clinician, trained to equip parents and caregivers with practical parenting skills.

Looking for parenting support reach out to Family-Therapy today.

Contact Us Today
• Phone: 613-287-3799
• Website: family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.

Address

4019 Carling Avenue, Suite 202
Ottawa, ON
K2K2A3

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 8:30pm
Thursday 10am - 7pm
Friday 10am - 6:30pm

Telephone

+16132873799

Website

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