Family-Therapy

12/15/2025

Facing a refugee hearing?
Join us to understand how counselling can help you process trauma, organize your narrative, and speak with calm confidence when it matters most. Join our online information session to learn how working through trauma, strengthening memory, and building confidence can make a real difference at your refugee hearing.
WHEN : JAN 22, 2026 at 7 PM.
Where: ONLINE
sign up now at: https://shorturl.at/ELi2H

12/15/2025

Parenting teens is tough. Asking for help shouldn’t be.
If you want more peace at home and a stronger relationship with your teen, Family-Therapy therapists have parenting tools that work. Book online now for parenting and teen support. https://ottawafamily-therapy.janeapp.com/ #/list

12/14/2025

Feeling like your teen speaks a different language lately?
You’re not alone and you don’t have to figure it out by yourself.
If you’re ready for more calm, connection, and cooperation at home, family-therapy has 4 different teen therapists you can help. Reach out for support today. Kathleen Rebecca, Sajad, and Buraidah are here to help https://ottawafamily-therapy.janeapp.com/ #/list

12/12/2025

Discover how emotional support makes a world of difference in building confidence and sharing your stories clearly. Facing a refugee hearing? Join us to understand how counselling can help you process trauma, organize your narrative, and speak with calm confidence when it matters most. Join our online information session to learn how working through trauma, strengthening memory, and building confidence can make a real difference at your refugee hearing. Happening JAN 22, 2026 at 7 PM. sign up here https://shorturl.at/ELi2H

12/12/2025

If holiday transitions feel stressful for your child, you’re not alone. With the right tools, you can make this time of year gentler, warmer, and more enjoyable for everyone. Read our blog for reducing holiday transitions stress.

Family-Therapy we're here to listen. Talk with us today if you or your family needs to talk.

Worried about holiday schedules and co-parenting affecting your child or teen? Ease holiday transitions with therapist tips and learn when counselling can help.

12/11/2025

Discover how emotional support makes a world of difference in building confidence and sharing your stories clearly. Facing a refugee hearing? Join us to understand how counselling can help you process trauma, organize your narrative, and speak with calm confidence when it matters most. Join our online information session to learn how working through trauma, strengthening memory, and building confidence can make a real difference at your refugee hearing. Happening JAN 22, 2026 at 7 PM. Sign up now

Learn how counselling helps refugees claimants process trauma, organize your narrative, & speak with confidence and clarity at your hearing.

12/10/2025

Is your teen shutting down, blowing up, or ignoring every rule?
Good news: It’s not bad parenting, it’s a communication gap.
Rebecca, Kathleen and Sajad all help parents turn daily battles into productive conversations. Reach out today to book a session or a free 20 minute consultation call to learn how our therapist can help parents and teens reconnect.

Online booking for in-person & virtual psychotherapy for Individuals, Couples, Teens & Refugees, Ottawa & Virtual throughout Ontario · Trauma-Informed Care.

12/08/2025

Every relationship deserves support.
Couples therapy offers a safe space to talk, listen, and grow together.
Reach out to start strengthening your connection. Call us today at 613 287 3799.

12/06/2025

Your mental health matters.
There’s still time to use your 2025 health benefits before they expire!
Start 2026 with more peace, happiness, and harmony.
Book your counselling session today — your future self will thank you. Call 613 287 3799 and book a free consultation.

12/05/2025

As the year wraps up, take a moment for you.
Use your remaining 2025 health benefits and step into 2026 with confidence, peace, and support.
Your mental health is worth the investment. Call us at 613 287 3799 or email us at info@family-therapy.ca

12/02/2025

Don’t leave your 2025 benefits unused!
Begin the new year grounded, supported, and emotionally prepared.
Counselling can help you find clarity, calm, and balance.
Appointments available. Call today 613 287 3799

10/08/2025

You don’t have to wait until things feel overwhelming to reach out. Counselling is a positive step toward building resilience, reducing stress, and strengthening family connections.
This October, let’s make mental health a priority in Ottawa. Family-Therapy, we're here to listen. 613 287 3799.