Keller Active Health

12/14/2021

Dr. Alex is moving to Manotick Integrative Health - https://mailchi.mp/cb35aac1aebc/covid-closure-8940422

05/30/2020

Due to COVID-19 and the effect it has had on our clinic, we've decided to close our doors permanently. Please read our latest newsletter for more details. - https://mailchi.mp/96efa4a9ca35/covid-closure-2107245

Lots of love to everyone during these challenging times! ❤️

03/17/2020

COVID-19 Update: we are closing the clinic until March 22nd and week-by-week thereafter. If you are currently scheduled, our amazing administrative team will reach out to discuss rebooking options.

We do offer virtual consults, so please reach out if you have any questions!

Wishing you and your loved ones well as we collectively navigate these uncharted waters.

https://mailchi.mp/f9a59e4fe1bb/covid-closure

03/16/2020

It's safe to be outside, so long as we maintain social distancing, so take advantage and don't stop exercising! 🏃‍♀️

Answers to your most frequently asked questions as the virus continues to spread.

03/16/2020

Social distancing and self-quarantine don't mean you have to lock yourself indoors. In fact, fresh air and sunshine are well-known to boost immune function and overall health. sunshine. 🌞

Be sure to keep a safe distance from others, but also be sure to continue getting plenty of outdoor time, as staying indoors may be far more detrimental.

Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.

03/15/2020

“If there’s a silver lining to the COVID-19 pandemic — and let’s be real: we could all really use a win right now — it’s that there’s probably never been a better time to ride a bike in the Big Apple.”

One small win for more physical activity. 🙂

If there’s a silver lining to the COVID-19 pandemic, it’s that there’s probably never been a better time to ride a bike in the Big Apple.

03/14/2020

As we enter a time of prolonged social distancing and potential social isolation, it becomes absolutely critical that we apply regular self-care practices to maintain strong immune and mental health 💪

Check out our latest newsletter for tips on how to maintain your pillars of health while staying at home.

https://mailchi.mp/13ef09b6ac91/kah_selfcare

03/07/2020

As fears mount around COVID-19 uncertainty and the flu season presses on, the best thing we can do for prevention is to practice basic hygiene measures and support our immune systems! 🤸‍♂️

Here's a great video from our friends at Fullscript that summarizes how the immune system works and everything you can do to support it. 👍

Any questions about immune support? Feel free to reach out! 🤗

Lifestyle modifications such as stress management, physical activity, sleep, and dietary supplements may be used to help support immune system function. Lear...

02/16/2020

Great little vid for all you trail/ultra runners out there! The season is quickly approaching...if you need preventative care or training support, you know where to find us! 🤸‍♂️

“I understand there’s a guy inside me who wants to lay in bed, smoke w**d all day, and watch cartoons and old movies. My whole life is a series of stratagems...

02/15/2020

Introducing our latest and greatest addition to the team! 😀

Book with Andrew today and experience the magic of working with an education-focused physiotherapist! 👍

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Andrew uses a variety of hands-on and evidence-based manual therapy approaches in his therapy to help treat acute and chronic based movement and pain disorders, including:

✔️Soft tissue release
✔️McKenzie and Mulligan techniques
✔️Functional Movement Screen (FMS)
✔️A mixture of Western Acupuncture and Functional Dry Needling techniques

In addition, he has a strong background and extensive experience working with mild traumatic brain injuries (concussions). He works with individuals to help them manage their acute concussion symptoms, reduce the risk of developing post-concussion-syndrome (PCS), and help identify/reduce the impact of issues related to PCS. Andrew is certified to assess and treat concussion via CCMI.