Ottawa Health: Performance and Rehab

Ottawa Health: Performance and Rehab The most comprehensive healthcare facility in Ottawa! Offering private medical services, chiropractic

02/05/2026

Developed in research and designed for the clinical setting: GLAD is a group exercise program specifically for knee and hip arthritis.

The exercises are specific, scalable and functional for your daily movements. Particularly those movements that knee or hip arthritis poses a challenge for: walking, stairs, getting in-out of chairs.

Our next rotation at the clinic is starting in March!

Give us a call to reserve your spot.

01/20/2026

Were you hurt in a car accident? 🤕

Different strokes for different folks! The techniques and scores were all over the board. Bowling is humbling - makes yo...
12/11/2025

Different strokes for different folks! The techniques and scores were all over the board.

Bowling is humbling - makes you feel like a kid again🥳

The OHPR team strikes over and over 🎳 “We had an awesome time celebrating Christmas with our work teammates! Another yea...
12/09/2025

The OHPR team strikes over and over 🎳

“We had an awesome time celebrating Christmas with our work teammates! Another year in the books with these hard working, caring and upbeat people. I definitely hit a strike putting this team together” - Dr. Rich Raigoza .ricoraigoza 🥂

Ottawa Health holiday party spent bowling 🎳💙 We had an amazing time this part weekend celebrating as a team the incredi...
12/07/2025

Ottawa Health holiday party spent bowling 🎳💙

We had an amazing time this part weekend celebrating as a team the incredible year we’ve had together. Bowling has a way of humbling everyone playing and levelling the playing field for all to enjoy. Highly recommended🙌🏻

Don’t forget to prebook your last appointments for 2025! Spots are filling up quickly!Reserve your time today by calling...
12/05/2025

Don’t forget to prebook your last appointments for 2025! Spots are filling up quickly!
Reserve your time today by calling or booking online.

PS Dr. Rad is officially back to work from maternity leave - view her availability using the link in our bio

Don’t forget to prebook your last appointments for 2025! Spots are filling up quickly!Reserve your time today by calling...
12/05/2025

Don’t forget to prebook your last appointments for 2025! Spots are filling up quickly!
Reserve your time today by calling or booking online.

PS Dr. Rad is officially back to work - view her availability using the link in our bio

Post 3/3 for Better Sleep3. The Magnesium wind-down addition. Magnesium is an essential micro-nutrient in our bodies and...
11/27/2025

Post 3/3 for Better Sleep

3. The Magnesium wind-down addition. Magnesium is an essential micro-nutrient in our bodies and certain forms can support relaxation and deeper sleep quality. A calmer body leads to calmer mind that can drift off into sleep more easily.

Research highlights that magnesium threonate or glycinate may help reduce stress and support better sleep quality.
Take 1–2 hours before bed as part of your wind-down routine.

Things to note:
— Magnesium is not a sedative; it only helps the nervous system shift into relaxation
— Avoid magnesium oxide (poor absorption, can cause GI issues)
— People with medical conditions should always consult their provider before trying it

11/25/2025

POST 2/3 for Better Sleep

2. Reducing evening screen light is part of sleep hygiene.
Blue light - like from your phone, tablet or TV screen can shift your circadian clocks. Screens contain a lot of blue light wavelengths whcih are common in sunlight during the middle of the day. This can trick your brain into what the time of day it truly is, making it harder to fall asleep consistently during your bed time.

Tip: turn on your phone screen schedule to reduce the blue light to more warmer hues in your settings. This will change the tint of your screen to a warmer glow to reduce your eye exposure.

Reduce bright light 1–2 hours before bed. Dim lights, avoid overhead lighting, and consider blue-light filters after sunset.

POST 1/3 for Better Sleep1. Light Exposure, particularly morning sunlight, anchors your circadian rhythm.This is the 24 ...
11/20/2025

POST 1/3 for Better Sleep

1. Light Exposure, particularly morning sunlight, anchors your circadian rhythm.
This is the 24 hr biological cycle that regulates sleep and wakefulness; and by extension our physical and mental energy.

Common question: does through a window or car windshield suffice?
We get this question a lot from patients who commute to work.

Short answer: No
Because most windows filter and thereby reduce the intensity of the light.

Getting 5-10 minutes of natural light within 30-60 minutes of waking up helps to regular cortisol, improve energy, and support better sleep at night time. This works even on cloudy days!

Happy Halloween🎃👻 from our practitioners and staff! LEFT to RIGHT:Jenny our nurse practitioner is a Pirate 🏴‍☠️🗡️Rich ou...
10/31/2025

Happy Halloween🎃👻 from our practitioners and staff!

LEFT to RIGHT:
Jenny our nurse practitioner is a Pirate 🏴‍☠️🗡️
Rich our chiropractor is the Jolly Green Giant🌿🫛🌽
Victoria our clinic assistant is Dr. Rich 😆👨🏽‍⚕️

Address

1535 Bank Street
Ottawa, ON
K1H7Z1

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 6:15pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 10am - 2pm

Telephone

+16137289414

Website

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Category

Chiropractic | Physiotherapy | Massage Therapy | Naturopathic | Nutrition