Ottawa Cancer and Lymphatics Centre

11/24/2025

Ease tension, support recovery, feel cared for.

Oncology wellness massage is still tailored just for you, even if you're not seeking "special" treatments.

11/21/2025

Every scar you accumulate throughout your cancer journey tells a story of strength and courage and it shouldn’t hold you back.

Scar massage can help improve mobility, reduce tightness, and soften tissue after surgery or radiation.

11/19/2025

Meet Alisha! She is our Pelvic Health and Oncology Physiotherapist.

Hi, I’m Alisha! When I’m not at work, I’m usually enjoying some quiet time at home with a good book — I’m definitely a bit of a homebody at heart. But I also love getting out to explore the world with my husband. We both enjoy traveling, trying new restaurants, and finding little hidden gems wherever we go. Our most recent adventure was our honeymoon in Greece, where we spent our days soaking up the sunshine, enjoying incredible food, and taking in the amazing history and scenery. It was such a special trip, and we’re already dreaming about where to go next!

11/18/2025

Did you know that lipedema is estimated to affect 1 in 9 women in Canada?

At our clinic, we take a comprehensive approach to managing lipedema:
💆‍♀️ Manual lymphatic drainage and compression therapy
🏃‍♀️ Gentle movement and exercise support
🥗 Nutrition and dietary guidance
💬 Emotional support and body image care

Our goal is to help you reduce pain and heaviness, improve mobility, and feel more at home in your body.

11/17/2025

The end of the year rush is a real thing and we get BUSY over here! We want to be able to accommodate everyone’s schedules but it can be hard during this season so we highly recommend booking out until January or February to ensure you are able to get an appointment.

Our front desk or online booking portal can get you slotted into all of your appointments ASAP. Get in touch or use the link in our bio to book!!

11/14/2025

Speed up healing, reduce swelling, and support your results.

Post-op lymphatic drainage massage helps your body recover gently and safely.

11/13/2025

How would your January self feel about your November self?

We hope you’re feeling:
-well supported
-strong and brave (even though we wish you didn’t have to be)
-informed and empowered in your health journey
-proud of your progress this year!

There are still 2 months left of 2025 to help reach your health and wellness goals and we want to help! So whether it’s a lymphatic drainage massage, your first psychotherapy appointment, a new fitness program or a fresh new meal plan we are here to support you! Reach out to start or continue your journey with us, because it’s not too late!

Start on a Thursday, start in November, start tired, start sad, just start ❤️

11/13/2025

Nutrition can play a powerful role in recovery and long-term health during and after prostate cancer treatment.

Our registered dietitian provides personalized guidance to help you manage side effects, support energy, and maintain muscle, all while keeping your meals enjoyable and sustainable.

Whether you’re navigating treatment or focusing on survivorship, small nutrition changes can make a big difference in how you feel day to day. 💙

✨ Work with a dietitian who understands cancer care.
📍 In-person or virtual appointments available.

11/12/2025

A really interesting and promising publishing for the lipedema community!

Aim Lipedema is a chronic, progressive disease that predominantly affects women and is strongly influenced by estrogen. Its onset or worsening is associated with hormonal periods such as puberty, pregnancy, pregnancy induction, and menopause. It is characterized by abnormal, bilateral fat deposition...

11/12/2025

Weekend well spent in the Big Apple 🌇

The fall colours were beautiful and certainly a different view than the snow we got here in Ottawa!!

11/12/2025

As a physician specializing in lipedema, I often hear patients ask: "What is the difference between lipedema fat and normal fat?"

I wrote this article to explain exactly how lipedema fat differs from normal fat. From the way it’s distributed in the body, to its microscopic structure; there are reasons why those differences matter.

To read the article, follow through on the link below:
https://lipedemaclinic.org/article/lipedema-fat-vs-normal-fat/

11/11/2025

Peripheral neuropathy can feel like tingling, burning, or numbness in your hands and feet, and it’s one of the most common side effects of some chemotherapy treatments.

At our clinic, we use many techniques including Low-Level Laser Therapy (LLLT) to help reduce numbness pain and sensitivity.

This gentle, non-invasive treatment has shown promising results in improving nerve function and quality of life for people recovering from cancer treatment.

In addition to LLLT we also work with you with manual therapy and exercise programming to help optimize your recovery!

🔗 Learn more about the research behind laser therapy for neuropathy here: https://www.painphysicianjournal.com/current/pdf?article=NTUwNQ%3D%3D&journal=114