02/05/2026
Living with lipedema can feel confusing, frustrating, and isolating — especially when symptoms are misunderstood or dismissed. This patient-focused workshop is designed to help you better understand your condition and feel more confident navigating your care.
Led by Lydia Straznicky, Physiotherapist and Certified Lymphedema Therapist (CLT), this session will provide clear, compassionate education on what lipedema is (and what it isn’t), how it progresses, and how it can affect your body, mobility, and quality of life. Lydia brings extensive clinical experience working with lipedema and lymphatic conditions and understands the physical and emotional realities of living with a chronic, often under-recognized diagnosis.
You’ll learn about practical strategies for managing symptoms, including:
Movement and exercise considerations for lipedema
Swelling, pain, and fatigue management
The role of compression and lymphatic support
How physiotherapy and other rehabilitation services can help
What to expect from conservative care — and when to seek further support
This workshop is ideal for individuals newly diagnosed with lipedema, those who suspect they may have lipedema, or anyone looking to better understand how to support their body with safe, evidence-based approaches. There will be time for questions, discussion, and reassurance — in a space where your experience is seen, validated, and respected.
Sessions will be taught live online via Zoom and are FREE. Please note, the workshop will not be recorded.
Date: February 25th, 2026
Time: 5:00-6:30pm
You do not need to be a current patient to attend these sessions.
Contact us to reserve your spot:
Call: (613) 422-5061
Text: (613) 922- 8141
Fax: (613) 422-5186
Email: admin@ottawaclc.ca