Sequence Wellness Virtual Naturopathic Clinic

Sequence Wellness Virtual Naturopathic Clinic We are a team of naturopathic doctors, psychotherapists + nutritionists offering virtual appointments

Iron needs are higher in menstruating women, and even mild deficiency can show up as fatigue, hair shedding, headaches, ...
03/19/2026

Iron needs are higher in menstruating women, and even mild deficiency can show up as fatigue, hair shedding, headaches, or poor exercise tolerance. Low ferritin levels don’t always indicate severe anemia, but they can significantly affect how you feel day to day.

If your energy feels persistently low, iron status may be worth exploring.

Iron needs are higher in menstruating women, and even mild deficiency can show up as fatigue, hair shedding, headaches, ...
03/19/2026

Iron needs are higher in menstruating women, and even mild deficiency can show up as fatigue, hair shedding, headaches, or poor exercise tolerance. Low ferritin levels don’t always indicate severe anemia, but they can significantly affect how you feel day to day.

If your energy feels persistently low, iron status may be worth exploring.

Medical treatments can affect digestion in ways that aren’t always discussed, including changes in appetite, nausea, mot...
03/16/2026

Medical treatments can affect digestion in ways that aren’t always discussed, including changes in appetite, nausea, motility, or microbiome balance. Supporting the gut during periods of physical stress is about nourishment, hydration, and gentle care — not restriction.

There are ways to support digestion alongside medical care, and we’re here to help.

Medical treatments can affect digestion in ways that aren’t always discussed, including changes in appetite, nausea, mot...
03/16/2026

Medical treatments can affect digestion in ways that aren’t always discussed, including changes in appetite, nausea, motility, or microbiome balance. Supporting the gut during periods of physical stress is about nourishment, hydration, and gentle care — not restriction.

There are ways to support digestion alongside medical care, and we’re here to help.

Nausea isn’t random; it’s a signal from your body.It can be linked to:- Digestion- Blood sugar fluctuations- Stress resp...
03/11/2026

Nausea isn’t random; it’s a signal from your body.
It can be linked to:
- Digestion
- Blood sugar fluctuations
- Stress responses
- Medication timing
- Nervous system imbalance.
Rather than masking it, exploring the pattern behind nausea can guide more personalized support.
✨ Your symptoms deserve curiosity, not dismissal.

Nausea isn’t random; it’s a signal from your body.It can be linked to:- Digestion- Blood sugar fluctuations- Stress resp...
03/11/2026

Nausea isn’t random; it’s a signal from your body.
It can be linked to:
- Digestion
- Blood sugar fluctuations
- Stress responses
- Medication timing
- Nervous system imbalance.
Rather than masking it, exploring the pattern behind nausea can guide more personalized support.
✨ Your symptoms deserve curiosity, not dismissal.

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive. Fluctuation...
03/01/2026

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive.

Fluctuations in estrogen and progesterone change how the body regulates temperature, stress response, and sleep cycles.

If your sleep feels lighter or more fragmented than it used to, it’s not “just age,” it’s biology shifting. There are supports here to help.

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive. Fluctuation...
03/01/2026

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive.

Fluctuations in estrogen and progesterone change how the body regulates temperature, stress response, and sleep cycles.

If your sleep feels lighter or more fragmented than it used to, it’s not “just age,” it’s biology shifting. There are supports here to help.

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive. Fluctuation...
02/25/2026

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive. Fluctuations in estrogen and progesterone change how the body regulates temperature, stress response, and sleep cycles.

✨ If your sleep feels lighter or more fragmented than it used to, it’s not ‘just age’, it’s biology shifting. There are supports here to help.

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive. Fluctuation...
02/25/2026

Sleep is where your hormones get a chance to reset, but in midlife transitions, that reset can feel elusive. Fluctuations in estrogen and progesterone change how the body regulates temperature, stress response, and sleep cycles.

✨ If your sleep feels lighter or more fragmented than it used to, it’s not ‘just age’, it’s biology shifting. There are supports here to help.

Stress doesn’t just feel overwhelming; it changes physiology. Chronic stress can influence cortisol, sleep, digestion, a...
02/24/2026

Stress doesn’t just feel overwhelming; it changes physiology. Chronic stress can influence cortisol, sleep, digestion, and even reproductive hormones.

Instead of measuring ‘productivity,’ think in terms of recovery capacity — how well your nervous system can return to baseline after stress.

✨ Breathwork, gentle movement, and scheduled rest cycles can help recalibrate your system.

Stress doesn’t just feel overwhelming; it changes physiology. Chronic stress can influence cortisol, sleep, digestion, a...
02/24/2026

Stress doesn’t just feel overwhelming; it changes physiology. Chronic stress can influence cortisol, sleep, digestion, and even reproductive hormones.

Instead of measuring ‘productivity,’ think in terms of recovery capacity — how well your nervous system can return to baseline after stress.

✨ Breathwork, gentle movement, and scheduled rest cycles can help recalibrate your system.

Address

35 Beechwood Avenue , 3rd Floor
Ottawa, ON
K1M1M1

Opening Hours

Wednesday 11am - 5pm
Thursday 10am - 4pm
Friday 9am - 11:30am

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