RISE Anxiety & Depression Clinic

RISE Anxiety & Depression Clinic Supporting Canadians living with anxiety, depression, and trauma. In-person clinics in Montreal, Ottawa, Toronto, Vancouver, Halifax, and Edmonton.
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Virtual care available nationwide. Proudly Canadian-founded and owned. It’s time to RISE. ☀️🇨🇦 We provide drug free treatment for anxiety, stress, depression and much more. We some of the latest, most advanced and best researched methods.

02/06/2026

So many of us were taught to control our emotions — push them down, ignore them, power through.
But suppressing emotions is like holding a balloon underwater. 🎈

It takes constant effort.
It creates tension in the body and mind.
And the moment you let go… it rises back up, often stronger than before.

At RISE Clinic, we don’t believe in fighting emotions — we believe in understanding them.
Because emotions aren’t the problem.
Avoidance is.

Healing begins when you allow yourself to feel, process, and respond — not suppress.

🧡 It’s time to RISE.




01/29/2026

Wise Wayers know me a little too well 😎😂

And honestly?
That’s why I love this community.
You see me. You get me. You let me be me.

WISE enough to laugh at myself.
Grounded enough to keep growing.
And surrounded by people who just know 😌




01/28/2026

When you try to change yourself to fit into someone else’s box, you can slowly lose sight of who you are.

01/27/2026

In arguments. In relationships. In moments when everything inside wants to react, defend, explain, or fix.
Stepping away isn’t giving up — it’s self-regulation.
It’s choosing a pause over harm.
Calm over escalation.
Awareness over impulse.

Not every trigger needs a response.
Sometimes healing happens simply because you paused in time.

Strong teams start with psychological safety.At RISE Clinic, we support organizations with specialized workshops focused...
01/23/2026

Strong teams start with psychological safety.

At RISE Clinic, we support organizations with specialized workshops focused on:
• Psychology in the workplace
• Psychological safety
• Burnout prevention
• Nervous system regulation
• Conflict resolution through emotional intelligence

When employees feel safe, supported, and understood, they communicate better, collaborate more effectively, and perform at their best.

Investing in mental health isn’t just good leadership — it’s good business.
Show your employees you care with one of our tailored wellness workshops.

✨ It’s time to RISE. ✨






EmotionalIntelligence

01/19/2026

Never let someone else hold the reins.

It sounds simple, but as reminds us, it’s one of the most vital lessons in life.

Having your own earnings isn’t just about a bank balance — it’s about freedom, choice, and protecting your path.
When you build your own independence, no one gets to decide your direction for you.

Your independence is one of your greatest assets.
Keep building it. Keep protecting it.
And always keep a little aside for yourself.

01/16/2026

Thank you for listening, even when you were carrying your own weight.

Being heard matters.

Sometimes healing doesn’t come from fixing or solving —
it comes from being truly listened to, without judgment or interruption.

At RISE, we believe presence is powerful.

01/14/2026

We never take this work for granted. Grateful for the lives we touch and the trust our clients place in us.

Thank you, .kassie , for this heartfelt shout-out and for recognizing our mental health services, including psychiatry, CBT, DBT, and more. 🧡☀️

01/09/2026

We try so hard to get rid of uncomfortable emotions.
But notice this: the more we stir, the cloudier it gets.

Allowing doesn’t mean liking it.
It means giving it space to settle.

— RISE Clinic

01/05/2026

Ever feel like you’re constantly managing how others see you?
Your work. Your choices. Even just your presence.

At RISE Clinic, we see how exhausting that can be.

As Kate Winslet so beautifully reminds us — you can’t control other people’s opinions. And there’s real freedom in letting that go. Healing begins when you stop performing and start living in alignment with who you truly are.

All you can do is live your best life, be kind to yourself, and move through the world with intention and heart. That’s where authenticity lives — beyond the noise, beyond the expectations.

It’s no surprise that this same honesty shows up in her recent directorial debut, Goodbye June — a raw, human look at real life, emotions, and connection during the festive season.

At RISE, we believe mental health isn’t about perfection — it’s about permission.
Permission to be real. To be human. To be you.

💙☀️
SelfCompassion YouAreEnough

Happy New Year 2026 ✨As we step into a new year, we want to thank every client, clinician, and community member who trus...
01/01/2026

Happy New Year 2026 ✨

As we step into a new year, we want to thank every client, clinician, and community member who trusted RISE Clinic in 2025.

Here’s to growth, healing, resilience, and new beginnings in 2026.
We’re honored to walk alongside you on your journey.

With gratitude,
RISE Clinic 🧡

12/30/2025

Sometimes your therapist will just tell you to dance your anxiety out 💃🕺
Good vibes. Good times. Nervous system reset—Friends-style.

— RISE Clinic ✨

Address

2249 Carling Avenue #418
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 5pm
Sunday 12pm - 5pm

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Our Story

We provide help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods. Our diverse network of psychologists, psychotherapists, social workers and Mental Health Professionals have the compassion, training, and expertise to provide high-quality treatment that works. We offer flexible in-person or virtual appointments. We provide online programs for a variety of mental issues to help with: Social Anxiety, Anger Management, O.C.D, Agoraphobia, and more.