RISE Anxiety & Depression Clinic

RISE Anxiety & Depression Clinic Supporting Canadians living with anxiety, depression, and trauma. In-person clinics in Montreal, Ottawa, Toronto, Vancouver, Halifax, and Edmonton.
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Virtual care available nationwide. Proudly Canadian-founded and owned. It’s time to RISE. ☀️🇨🇦 We provide drug free treatment for anxiety, stress, depression and much more. We some of the latest, most advanced and best researched methods.

12/21/2025

Never regret being kind — even when it isn’t reciprocated.

Kindness is never wasted.
It speaks to who you are, not how others choose to respond.

At RISE Clinic, we believe that compassion is not weakness.
It’s strength.
It’s boundaries with humanity.
It’s choosing integrity over resentment.

Not everyone will meet you where you are — and that’s okay.
What matters is that you don’t abandon yourself in the process.

Be kind.
Be wise.
And keep rising.

✨




12/18/2025

December is for letting go.
Declutter your space.
Detach from what drains you.
Delete anything that devalues your mental health.

Don’t carry what no longer serves you into 2026.
Healing begins with intention.

✨ It’s time to RISE.

RISE Clinic ☀️
Supporting Canadians with anxiety & depression 🇨🇦

12/16/2025

✨ Holiday Message from RISE Clinic ✨

The holiday season can bring joy, connection, and celebration —
but it can also come with stress, grief, pressure, and overwhelm.

At RISE Clinic, we want to remind you that your mental health matters, especially during this time of year.

Be gentle with yourself.
Set boundaries where needed.
Reach out for support if things feel heavy.

Whether this season feels bright or challenging, you don’t have to navigate it alone.

From all of us at RISE Clinic, we wish you a happy, safe, and peaceful holiday season.
Take care of your mind. 💙

RISE Clinic
Supporting Canadians with anxiety & depression 🇨🇦

12/14/2025

Stress, explained simply 🫗

Imagine a glass of clear water.
That’s your nervous system on a good day.

A drop of dye is stress.
It spreads quickly.

And when we keep stirring it — replaying conversations, worrying, second-guessing ourselves — the water only gets murkier.

Here’s the reset.

Regulation is adding clean water back in:
• Slow breathing
• Grounding
• Gentle movement
• Fresh air
• Cold water
• Safe connection
• Checking in with someone you trust

The stress doesn’t disappear —
but your system becomes clearer, calmer, and more capable.

This is how your brain returns to its steady zone.

Save this for the next time things feel overwhelming.
You don’t need to fix everything — you need regulation first.

— RISE Clinic
Supporting anxiety & depression across Canada 🇨🇦☀️
It’s time to RISE.

12/09/2025

We hear so many words every single day — some supportive, some neutral, and some careless.

But often, it’s the one harsh comment that stays with us the longest.

At RISE Clinic, we help you understand why negative words stick, how they shape your inner dialogue, and — most importantly — how to break their hold.

Your mind deserves compassion.
Your story deserves gentleness.
Your growth deserves support.

✨ RISE above the noise.
✨ Heal the words that wounded you.

12/07/2025

Consistency > Intensity
At RISE Clinic, we see this every day in our work with clients.

You don’t need to overhaul your life overnight.
You don’t need to push harder, force healing, or rely on sudden bursts of motivation.

✨ Small, steady steps create real change.
✨ Naming what you feel reduces its power.
✨ Writing it down moves it out of your head and into a space you can work with.

When you choose consistency over intensity, your nervous system learns safety, your patterns start to shift, and your life truly begins to transform.

If you’re ready for support on that journey, our licensed therapists across Canada are here to help you take those steps — one grounded moment at a time.

It’s time to RISE.
🇨🇦 Montreal • Ottawa • Toronto • Halifax • Edmonton • Vancouver

12/02/2025

Trauma is time-travel.

At RISE Clinic, we often remind clients:

✨ “Trauma is not the event. Trauma is the wound that still lives in you.” — Dr. Gabor Maté
✨ Trauma is what happens inside of us when we don’t have the support we needed during something overwhelming.

When something in your present life resembles an old wound, your nervous system reacts from the age you were when that wound was created.
Not because you’re “overreacting”…
but because that younger part of you is still trying to protect you.

You’re not choosing it —
your body is responding the only way it learned how.

Healing means giving those younger parts of you the safety, support, and tools they never had.

At RISE Clinic, our therapists help you:
✔ Understand your triggers
✔ Rebuild regulation in your nervous system
✔ Develop healthier patterns
✔ Break free from the past so you can live fully in the present

If you’re ready to heal those old wounds with compassion and guidance, we’re here.

RISE Anxiety & Depression Clinic
Montreal • Ottawa • Toronto • Vancouver • Halifax • Edmonton
www.riseclinic.ca
#

12/01/2025

When you’re a child, you need at least one safe, loving, emotionally available caregiver you can securely attach to.
This is what helps your brain and nervous system learn: “My needs matter, and I can count on someone.”

But if you grew up without that — if you experienced emotional neglect, parentification, or had no one to turn to for comfort — your system learns something very different:

❌ “I can’t count on anyone.”
❌ “My needs don’t matter.”

And in adulthood, this can show up as:

✔️ Difficulty identifying your own needs
✔️ Difficulty trusting others
✔️ Trouble regulating your emotions
✔️ Feeling responsible for managing others’ emotions
✔️ Perfectionism
✔️ Trouble setting healthy boundaries

The good news? Healing is absolutely possible.
With the right support, you can:

✨ Reprocess painful childhood patterns
✨ Build healthier emotional skills
✨ Develop secure attachments
✨ Improve your mental health and relationship satisfaction

At RISE Clinic, our therapists are trained in approaches that help heal attachment wounds, rebuild emotional safety, and support long-term wellbeing.

If this resonates with you, you don’t have to navigate it alone.
We’re here to help.

📍 In-person & virtual sessions available across Canada
🌐 riseclinic.ca
📞 1-833-567-RISE (7473)

11/29/2025

Choose you.
Because the moment you start prioritizing your well-being, you naturally begin attracting the people, opportunities, and environments that support your growth, not drain it.

At RISE Clinic, we remind our clients every day that healing starts with one powerful decision:
showing up for yourself.

You deserve care.
You deserve peace.
You deserve a life that chooses you back.

✨ It’s time to RISE.

11/22/2025

Here’s what your first psychiatric assessment looks like at RISE Clinic.

In this video, Dr. Joan Tucker walks you through the full process so you know exactly what to expect and how we can support you from day one.

Address

2249 Carling Avenue #418
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 5pm
Sunday 12pm - 5pm

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Our Story

We provide help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods. Our diverse network of psychologists, psychotherapists, social workers and Mental Health Professionals have the compassion, training, and expertise to provide high-quality treatment that works. We offer flexible in-person or virtual appointments. We provide online programs for a variety of mental issues to help with: Social Anxiety, Anger Management, O.C.D, Agoraphobia, and more.