Robertson Therapy & Counselling

Robertson Therapy & Counselling Offering psychotherapy services to the Ottawa and surrounding area. Virtual and in-person appointments available. Book online today

Our therapists are Mandie Robertson and Kyli Robertson. We focus on treating a number of mental health concerns including, but not limited to, trauma, depression, stress, anxiety, career issues, self-esteem, grief, couples and relationship struggles, parenting, and perinatal issues. We also offer services tailored to meet the needs of new parents. We hope to allow individuals experiencing difficulties in the pre/post natal stages (i.e. anxiety about pregnancy/parenthood, postpartum depression, relationship difficulties) to access support. Through a client-centred approach, we support our clients in identifying and working through their challenges. Our office is conveniently located at the south end of Merivale Road. Fully accessible with ample free parking available on site. We understand that making the choice to engage in counselling can be intimidating. We welcome any questions you may have regarding our services and the counselling process.

Anxiety isn’t the enemy — the truth? Anxiety is our nervous system at work and it can actually be helpful in keeping us ...
03/02/2026

Anxiety isn’t the enemy — the truth? Anxiety is our nervous system at work and it can actually be helpful in keeping us alert, focused, and motivated. The challenge begins when it shows up without a real threat and becomes chronic.

The goal isn’t to eliminate anxiety but rather to regulate it.
Simple tools that can help:
😮‍💨 Slow, deep breathing
⚡️ Stimulating the vagus nerve (cold water, humming, gentle yoga)
🧘🏻‍♀️ Mindfulness and grounding
💭 CBT techniques to reframe anxious thoughts
💪🏻 Regular movement

Read the full blog at robertsontherapy.ca where we explore the physiology of anxiety, why we need it, and practical ways to regulate it.

“Do I need a clear goal to start therapy?”The short answer? No. Some people begin therapy with something specific in min...
02/18/2026

“Do I need a clear goal to start therapy?”
The short answer? No.

Some people begin therapy with something specific in mind — reducing anxiety, navigating a life change, improving communication, or working through burnout.

Others start with something less defined:
“I don’t feel like myself.”
“I’m overwhelmed.”
“Something just feels off.”

If you’re unsure where to start, try asking yourself:
• What feels hardest right now?
• What would I like to feel differently about?
• What do I want more (or less) of?

Therapy can help you uncover what your goals are along the way. You don’t need all the answers — just the courage to take the first step.

Read the full blog to explore both sides and decide what feels right for you. ✨

New year, fresh goals but why do so many of us give up shortly after setting them? Making real change comes by creating ...
01/27/2026

New year, fresh goals but why do so many of us give up shortly after setting them?

Making real change comes by creating goals that are:

✨ Identity-based (instead of “I want to lose weight”, try “ I am someone that values exercise”

✨Smaller than necessary (instead of “I’m going to drink 2L of water” start with one glass and increase as you go)

✨Habit stacked with existing routines (after brushing your teeth➡️read one page of a book)

✨Focused on the system and not the outcome (goals give direction but systems create results!)

Focus on who you’re becoming, start small, and build consistent habits into ✨your✨ life (not the other way around).

Visit our recent blog to learn more about creating sustainable goals that can last.

#2026

The winter season can quietly push us to keep hustling, even when our bodies are asking for rest.This is your reminder t...
12/15/2025

The winter season can quietly push us to keep hustling, even when our bodies are asking for rest.

This is your reminder to slow down.
Pause when you can.
Get some fresh air.
And rest without guilt.

Rest is not a reward.
It’s a need.

Grief changes us and there is no timeline or “right way” to adjust to it. Learning to live after loss (of a loved one, a...
11/26/2025

Grief changes us and there is no timeline or “right way” to adjust to it. Learning to live after loss (of a loved one, a relationship, a job, a dream, etc.) takes time and the right support.

Read more about coping and healing after loss in our recent blog (link in bio).

If you’re navigating life after loss and need support, we are here to help 🤍

👉 Book a confidential session with one of our experienced therapists at Robertson Therapy today.






























For some, the holidays are twinkling lights and excitement. For others, it brings stress, overwhelm, loneliness, and a h...
11/24/2025

For some, the holidays are twinkling lights and excitement. For others, it brings stress, overwhelm, loneliness, and a heavy sadness that’s hard to explain.

If you’re feeling the pressure to be cheerful and present or to pretend everything is fine—you’re not alone.

So here’s your gentle reminder:
💛 You’re allowed to have boundaries.
💛 You’re allowed to slow down.
💛 Your emotions (all of them) are valid.
💛 You’re allowed to say no.
💛 You’re allowed to take care of your first.

If this season feels heavy, please remember that reaching out for support—whether from a friend, partner, community space, or therapist—is not weakness. It’s self care.

We are accepting new clients, reach out to us to book with one of our experienced therapists.

10/30/2025

Meet our amazing team!

Book online (https://robertsontherapy.ca) or reach out to schedule with one of our available psychotherapists 👥🗓️

✨Meet Nadya✨ Nadya is a Registered Psychotherapist with a master’s degree in Counselling Psychology. She is deeply commi...
10/14/2025

✨Meet Nadya✨ Nadya is a Registered Psychotherapist with a master’s degree in Counselling Psychology. She is deeply committed to supporting individuals and couples in creating meaningful change and developing greater self-awareness. She offers a compassionate, non-judgmental space for healing, personal growth, and exploration of life’s challenges.

Nadya is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and has experience working with both individuals and couples. Her integrative approach draws on a range of evidence-based modalities, including humanistic, cognitive-behavioral, solution-focused, emotion-focused, and Gottman methods, in addition to EMDR. Nadya works collaboratively with each client, tailoring therapy to their unique needs and goals while fostering a supportive, client-centered environment.

✨Nadya is accepting new clients!✨ Book online at robertsontherapy.ca or by contacting us (613-422-0060 or info@robertsontherapy.ca)

Looking for a practical therapy approach to retrain negative thought patterns? 🤔💭Cognitive Behavioural Therapy can help!...
10/03/2025

Looking for a practical therapy approach to retrain negative thought patterns? 🤔💭Cognitive Behavioural Therapy can help!

Effective for:
🔅Generalized anxiety disorder
🔅Depression
🔅OCD
🔅PTSD
🔅Phobias
🔅Stress and burnout

Read more about CBT therapy in our blog!

⛓️‍💥Breaking the Stigma of Therapy ⛓️‍💥Therapy has carried around damaging stigmas for many years and it’s time to set t...
09/03/2025

⛓️‍💥Breaking the Stigma of Therapy ⛓️‍💥

Therapy has carried around damaging stigmas for many years and it’s time to set the record straight:

💡 Therapy isn’t weakness – asking for support shows courage.
💡 It’s not just for crises – therapy helps with stress, relationships & personal growth.
💡 Mental health = health – just as important as physical well-being.

How we can break the stigma:

👥 Talk openly about mental health
💞 Show compassion and empathy
📖 Share stories of healing
📚 Educate and raise awareness

Read more about the stigma of therapy on our recent blog: https://robertsontherapy.ca/breaking-the-stigma-of-therapy/

Ready to take that first step? Reach out to us at Robertson Therapy and start your journey toward balance and healing.

As the week winds down, this is your gentle reminder: rest is not a reward, it’s a necessity.You don’t have to earn your...
07/25/2025

As the week winds down, this is your gentle reminder: rest is not a reward, it’s a necessity.
You don’t have to earn your downtime. You’re allowed to just be.

Whether you’re managing stress, healing from trauma, navigating relationships, or simply needing a space to breathe—we’re here to support you.

🧠 Therapy is not just for crises. It’s for growth, clarity, and peace of mind.

🗓️ Booking info in bio
💬 Reach out when you’re ready

Let’s end the notion that we always need to “Stay Strong”💪🏻It’s OKAY to not be okay.It’s OKAY to ask for help.And it’s O...
07/15/2025

Let’s end the notion that we always need to “Stay Strong”💪🏻

It’s OKAY to not be okay.
It’s OKAY to ask for help.
And it’s OKAY to talk about it.

Ready to talk about it? Reach out to us today (link in bio) to talk to one of our compassionate therapists 👥

#613

Address

2081 Merivale Road
Ottawa, ON
K2G1G9

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+16134220060

Website

https://robertsontherapy.janeapp.com/

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