Rideau Family Health Team

03/03/2026

March is Nutrition Month! Food is more than fuel. Food is connection, culture, comfort, and a pathway to flourishing.

At the Rideau Family Health Team, our Registered Dietitian is available to support you in making informed choices that will help you feel your best. Consultations with our dietitian are free and available, call or book online.

March is Nutrition Month! Food is more than fuel. Food is connection, culture, comfort, and a pathway to flourishing. At the Rideau Family Health Team, our Registered Dietitian is available to support you in making informed choices that will help you feel your best. What is a Dietitian? Dietiti

02/19/2026

https://www.rideaufht.ca/news/best-foods-to-eat-during-ramadan-and-other-healthy-habitsnbsp

Learn about some of the most supportive foods to include during Ramadan, along with healthy habits that can help you feel energized and nourished throughout the month. 

12/16/2025

https://www.rideaufht.ca/news/flu-cases-are-rising-why-vaccination-matters-more-than-ever

There is a concerning rise in flu (Influenza) cases, particularly amongst children, with a significant increase in children coming to the Emergency Department at CHEO. Learn more about the importance of vaccinations and preventative steps to keep yourselves, your families, and our communities safe.

12/04/2025

As we approach the start of a new year, we may find ourselves motivated to implement new wellness trends and health hacks that promise to transform our lives. When it comes to transforming your health, some of the most impactful changes often start with the simplest habits. Learn more from our dietitian about 5 key health habits that, when implemented consistently into our daily lifestyle, will do wonders to support our longevity and prevent chronic disease.

As we approach the start of a new year, we may find ourselves motivated to implement new wellness trends and health hacks that promise to transform our lives. When it comes to transforming our health, some of the most impactful changes often start with the simplest habits. Learn more from our diet

12/03/2025

The winter holidays are often described as "the most wonderful time of the year". Yet for so many, this season can feel anything but joyful. Learn more from our mental health team about why loneliness feels stronger during the holidays, and how adjusting expectations, creating new transitions, practicing self-care, and embracing solitude can soften the sting of isolation and create a season that feels more nurturing.

The winter holidays are often described as “the most wonderful time of the year.” Yet for many, this season can feel anything but joyful. Learn more from our mental health team about why loneliness feels stronger during the holidays, and how adjusting expectations, creating new traditions, pract...

11/13/2025

As food cost continues to trend upward, this can create more challenges for individuals and families when it comes to eating well. Check out our blog post to learn about practical tips on how to save money on your food bill without compromising on nutrition.

The Rideau Family Health Team & Riverside Court Medical Clinic will be collecting non-perishable items for the Ottawa Food Bank from November 12th to December 31st. Donation boxes will be available at both clinics.

As food cost continue to trend upward, this can create more challenges for individuals and families when it comes to eating well. Check out our blog post for some practical tips on how to save money on your food bill, without compromising on nutrition. The Rideau Family Health Team & River

10/15/2025

With the arrival of fall, and as we spend more time indoors, respiratory illnesses will increase. Vaccinations are now available for those eligible and at high risk for Influenza, COVID-19, and RSV. COVID-19 and Influenza vaccinations will be available for the general population starting October 27th. Learn more about where to receive vaccines, and ways keep yourself and your community safe and healthy, all season long.

With the arrival of fall, and as we spend more time indoors, respiratory illnesses will increase. Vaccinations are now available for those eligible and at high risk for Influenza, COVID-19 and RSV. COVID-19 and Influenza vaccinations will be available for the general population on October 27th. Lear

08/27/2025

https://www.rideaufht.ca/news/top-tips-for-making-balanced-school-lunchesnbsp

 With September approaching and kids heading back to school it’s time to start thinking about school lunches again. If you’re feeling stuck or lacking inspiration our dietitian’s got you covered!  

07/10/2025

https://www.rideaufht.ca/news/top-five-tips-summer-safetynbsp

As the weather warms, and we enjoy more time outdoors, here are five tips to keep you and your loved ones healthy, all summer long! 

06/25/2025

Please note that our clinics will be closed on Tuesday, July 1st for Canada Day. We will reopen on Wednesday, July 2nd.
For urgent care, Ontario patients can call 811 or visit the website: https://health811.ontario.ca/static/guest/home. Health811 is a free, confidential service in Ontario that provides 24/7 access to a registered nurse for health advice and information. Quebec patients can call INFO-Sante at 8-1-1.

If you have an emergency, you should not hesitate to call 911 or go to the nearest emergency department.

06/11/2025

https://www.rideaufht.ca/news/noticing-beauty-in-times-of-turmoil-how-gratitude-helps-free-us-from-pain

Gratitude allows us to expand our ability to cope during painful periods by building resilience and connecting with others.

06/04/2025

https://www.rideaufht.ca/news/its-tick-season

It’s tick season! Not all tick’s carry Lyme disease. Read more to learn about how to prevent and manage tick bites.