LEAF

08/10/2023

Enjoying some summer downtime is key! So is having a plan to get back to your health habits. Join us for a free 2 part webinar Aug 17 & 18 to help you build your ‘back to action’ plan for September and beyond. Visit www.leafwmc.com to register

03/29/2023

Time to drop the struggle and build skills for success…. Join me for lunch March 30 & 31st and open up to a completely different approach to reaching your goals.

03/29/2023

Check your health benefits plan for dietitian coverage…

If you have coverage through an employee health benefits plan, you could be eligible to receive reimbursement for dietitian services. Check your employee plan today to see if you’re covered! Learn more at NutritionMonth2023.ca
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Si vous avez un régime d’avantages sociaux, les services d’une diététiste pourraient vous être remboursés. Vérifiez la couverture du régime de votre employeur! Plus d’info à moisdelanutrition2023.ca

02/14/2023

Join our Dietitian and Certified Bariatric Educator for a free 2 part lunch and learn - register to join live or receive the replay link: https://www.leafwmc.com/ scroll & click ‘Get to know our approach’

02/14/2023

How do you love thee? Let us count the ways: slow down to enjoy the moment, breathe deeply, rest, move in ways that feel good, cook a nutritious meal, connect with a good friend…. How are you expressing your self love ❤️ Happy Valentines Day from all of us at leafwmc

02/07/2023

Celebrating African heritage through food this February? Resources available via Oldways

01/13/2023

Plant based protein comparison via Healthline Nutrition

The pros, the cons, and how to get started.

01/10/2023

Although more of an eating pattern than a diet, has been ranked #1 Best Diet (again!) by USNews and it’s panel of reviewers.

01/10/2023

Vacation portion control tip: when dining from a buffet, look for the smaller plates on the salad or fruit tables. Use to portion your meal to keep your choices on track. Pic 2 - breakfast on the standard buffet plate, Pic 3 - same breakfast on the slightly smaller plate. Pic 4 - side by side. Which looks full to you? Enjoy your vacation while prioritizing your health!

01/10/2023

Join our Certified Bariatric Educator Danielle for a 2 part lunch and learn to keep your new year healthy habits building momentum and learn more about our approach at LEAF WMC & particularly in our ACTIONS program.
Link to register can be found via www.leafwmc.com click ‘get to know our approach’
OR https://us02web.zoom.us/meeting/register/tZ0pd-yorTorH9HfF-mPJjscDs5D4RC7vFPu

12/31/2022

11/13/2022

Join our Registered Dietitian, Danielle for a free 2 part workshop this week. We all struggle with thoughts and urges. Doing so can keep us stuck, preventing success and draining our energy. Come get some tips on a how to change your thinking and handle urges with skill. Register Now: https://us02web.zoom.us/meeting/register/tZAqf-yvrz0rH9xZ_g1LwFuBWpfvqSUaJVH_