Mind Ally

Mind Ally Our mission is to build peer-support networks and collaborative relationships that inspire and nurtu

Our Core Values

- Everyone deserves equal access to the mental health care they need
- No one should ever feel alone on their mental wellness journey
- A person is not defined by their diagnosis and should be treated as an individual
- Every person has a personal responsibility for their own mental wellness journey
- It is important to speak up when you need support or reach out to someone for help
- Language used is essential when communicating about mental health

Our Commitment

Peer Built, Peer Run, Volunteer Driven

Mind Ally is built by people with “lived experiences” related to mental illness, addictions, and suicide. While facing these challenges and still navigating and surviving life, it has provided us with a unique strength and capacity to give back generously to help others learn to successfully navigate their own mental wellness journey. We are committed to build and honour this legacy through the peer-support-driven staff, the Mind Ally volunteer support team, and our Collaborative Partner Alliances. These pillars all us to attract and inspire others with lived experiences to help achieve our mission.

How’s your strength training game? It could make a huge difference to your brain!
10/05/2022

How’s your strength training game? It could make a huge difference to your brain!

Muscle tissue communicates directly with the brain.

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09/20/2022

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09/17/2022

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Trust yourself. Trust your process. So much wisdom can be found in communication. Please take a moment and watch this ne...
09/15/2022

Trust yourself. Trust your process. So much wisdom can be found in communication. Please take a moment and watch this new short film which speaks to the power of perspective.

https://vimeo.com/748542185

This is "mindALLY" by Jon Long on Vimeo, the home for high quality videos and the people who love them.

Well being is also about Boundaries. Solid boundaries can significantly improve mental and emotional health. 🫶
09/13/2022

Well being is also about Boundaries. Solid boundaries can significantly improve mental and emotional health. 🫶

A great reminder…
09/13/2022

A great reminder…

Healing takes time. Be patient, you will bloom! 🌷🫶
09/09/2022

Healing takes time. Be patient, you will bloom! 🌷🫶

A little self-care reminder for September. 🍂🍃🫶
09/06/2022

A little self-care reminder for September. 🍂🍃🫶

We never know what someone is experiencing.
09/02/2022

We never know what someone is experiencing.

Address

123 Slater Street, 6th Floor
Ottawa, ON
K1P5H2

Telephone

+16133245263

Website

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