What are the opening hours?

Monday 4pm - 6pm Tuesday 11am - 1pm 3pm - 6pm Wednesday 11am - 1pm 3pm - 6pm Thursday 11am - 1pm 3pm - 6pm Saturday 12pm - 3pm

Advanced Wellness Centre

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Canada
Ottawa, ON
Advanced Wellness Centre

Safe, effective, painless Natural Health Care by licensed professionals in Chiropractic, Acupuncture

We are a professional, natural health centre that specializes in integrative, complementary medicine. Our caring practitioners are experts in many gentle and effective modalities in their field. We offer acupuncture and acupressure, laser phototherapy, chiropractic, massage therapies, physical therapy, foot care, detoxification and weight loss programs.

01/23/2026

“Chiropractic for Headaches: You’re Not Just ‘Stressed Out’”

If headaches are part of your weekly routine—it’s time to break the cycle.
Chiropractic care can relieve tension in the neck and upper spine that often triggers headaches and migraines.
Book your first appointment and let’s find the real cause behind your headaches.

01/21/2026

“Why Your Knees Might Hurt After Sitting All Day”

Sitting tightens your hips and weakens key stabilizers around your knees.
Chiropractic adjustments and mobility support can help realign your lower body and take pressure off those hard-working joints.
Not sure if your pain is posture-related? Book an assessment—let’s check it out.

01/19/2026

“Mom Wins: Pregnancy & Chiropractic”

Low back pain, sciatica, sleep troubles—many expectant moms feel it all. Chiropractic care can gently help your body adapt to pregnancy more comfortably.
One mama said, “It was the first time in weeks I could get out of bed without pain.”
Pregnancy care is gentle, safe, and effective. Reach out to learn more.

01/16/2026

“How Acupuncture Helps with Hip Pain (Without Surgery)”

Hip pain can come from tight glutes, nerve impingement, or inflammation deep in the joint.
Acupuncture pinpoints the true cause—then helps your body heal itself.
Don’t wait until it’s unbearable. Book a discovery session today.

01/13/2026

“Tired of Pain Pills? Try Electroacupuncture ⚡”

Say goodbye to masking pain and hello to long-term relief.
Electroacupuncture uses gentle electrical pulses to accelerate healing in injured muscles, reduce inflammation, and restore proper function—especially for shoulder pain, sciatica, and sports injuries.
Curious if it’s right for you? Book your first session and experience the difference.

01/11/2026

“Spinal Hygiene = Daily Habits”

You brush your teeth daily—what about your spine? Simple daily moves like posture checks, stretching, and mindful breathing go a long way.
Tip of the week: Do 5 chin tucks during screen breaks to counteract “tech neck.”
Want a free spinal hygiene checklist? DM us!

01/10/2026

“Real Talk: Why We Don’t Rush Adjustments”

We believe in slow care in a fast world. Every adjustment starts with listening to your story, assessing your needs, and creating a plan—not just cracking and sending you out the door.
Experience the difference of patient-first care.

01/09/2026

“Wrist Pain? Don’t Ignore the Early Signs of Carpal Tunnel”
If you’re getting tingling or weakness in your hand, your body is asking for help.
We check the wrist, forearm, neck, and shoulder to identify where the pressure is coming from.
Early care prevents chronic damage. Book your carpal tunnel check today.

01/05/2026

“Why Hockey Players Love Chiropractic”
Hockey is tough on the body:
❄️ Hip and groin strains
❄️ Low back tightness
❄️ Shoulder injuries
❄️ Neck stiffness after hits
Regular chiropractic helps reduce injury risk, improve mobility, and speed up recovery.
Keep your season going strong—book your session today.

01/04/2026

“What’s In a First Visit?”
Nervous about your first visit? Here’s what happens:
✔️ We listen to your story
✔️ We check how your spine moves
✔️ We create a plan together
✔️ We explain everything, no surprises
Ready for answers—not just appointments?
We're here for you.
Book a consult at https://www.advancedwellness.ca/ today.

01/03/2026

“Did You Know?” – Canadian Winter Posture Tip
Did you know improper snow shovelling can strain your back more than lifting weights at the gym? Need help recovering? We’re just around the corner.

12/31/2025

Happy New Year 🎉 and all the best for 2026 to everyone.

THANK YOU 🎉💜🎁 to all our wonderful patients, our friends, our families, and our amazing team.

We are so grateful for your trust in us and your commitment to your health this past year. We look forward to seeing you soon in 2026.

Here’s to a Happy and Healthy New Year!

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Address

200 Metcalfe Street, Main Floor
Ottawa, ON
K2P1P7

Opening Hours

Monday	4pm - 6pm
Tuesday	11am - 1pm
	3pm - 6pm
Wednesday	11am - 1pm
	3pm - 6pm
Thursday	11am - 1pm
	3pm - 6pm
Saturday	12pm - 3pm

Website

https://advancedwellness.ca/

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