09/29/2021
Joanie 13 has been training with us since January, 2020 and her results are a testament to her consistency and commitment to an exercise routine and healthy lifestyle. She has three children with her husband Chris and her job requires shift-work, but she still dedicates time to exercise 4-5x's per week and make healthy eating choices.
Joanie has one personal training session per week with us, and we create a home exercise program for her to perform. Our program design is geared towards her goals and we always challenge her in different ways, while keeping it fun, creative and personalized.
In the past year and seven months, Joanie has learned many different movements and we've been able to teach her how to move properly and engage the correct muscles during specific exercises. Her exercise journey and results is motivating, inspiring, and proves that the right personalized exercise routine for her lifestyle and goals can deliver the desired results, both mentally and physically.
Great job Joanie! Keep up the great work and looking forward to your next program!
