Kats Good Eats

Kats Good Eats nutritionist & content creator 💖
ottawa eats + recipes + wellness stuff
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Services covered by many insurance providers - check your health benefits for eligibility.

holidays + hosting bits and bobs 🎄🍸💫
12/27/2025

holidays + hosting bits and bobs 🎄🍸💫

obsessed with this cozy lasagna soup 🥣 1 tbsp olive oil1 lb ground beef1 small onion, diced3 garlic cloves, minced1 tsp ...
12/05/2025

obsessed with this cozy lasagna soup 🥣

1 tbsp olive oil
1 lb ground beef
1 small onion, diced
3 garlic cloves, minced
1 tsp Italian seasoning
1 tsp dried basil
2 tbsp tomato paste
1 jar marinara sauce
4 cups chicken or beef broth
8–10 lasagna noodles, broken into pieces
1 cup whipped cottage cheese
1/2 cup shredded mozzarella
1/4 cup parmesan
Salt & pepper to taste

bring a medium pot of water to boil and cook lasagna noodles until tender (about 10–12 minutes)
heat olive oil in a large pot.
add beef and cook until browned then drain extra fat.
add onion and garlic and sauté until softened.
stir in Italian seasoning + basil, pour in marinara and broth then bring to a boil.
lower to a simmer for a few minutes before turning off the heat and adding spinach and cooked noodles.
in a small bowl, mix whipped cottage cheese, mozzarella, and parmesan.
spoon soup into bowls and top with a dollop of the cheese mixture.

is a mood 🍸🖤✨
10/23/2025

is a mood 🍸🖤✨

hello fall 🍂
10/08/2025

hello fall 🍂

a happy hour loves to see me coming 😘 mushrooms on toast and calamari are a must + my new fave hugo spritz 💖 ...
08/08/2025

a happy hour loves to see me coming 😘 mushrooms on toast and calamari are a must + my new fave hugo spritz 💖

never met a brunch I didn’t like ☕️
06/28/2025

never met a brunch I didn’t like ☕️

eats and treats: Kelowna 🏔️
06/03/2025

eats and treats: Kelowna 🏔️

Address

Ottawa, ON

Opening Hours

Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 2pm

Telephone

+16138676064

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Katherine Krivanek, RHN, CPT

Registered Holistic Nutritionist and Certified Personal Trainer based in Ottawa, Ontario. Katherine provides comprehensive nutritional assessments and health and wellness coaching, tailored meal plans using optimal nutrition and lifestyle modifications unique to each individual.

Consults available online or in person in Ottawa, Ontario.

*Services covered by many insurance providers - check your health benefits for eligibility.