Realign and Flow Massage and Wellness

03/15/2026

After a full day of freezing rain, Wednesday night was a sparkle & shimmer! Realign & Flow-ers were keen to keep their appointments and walk over for treatments, even though..

I continue to be wow-ed by our community of amazing clients and their families who love to book appointments with us. I was happily surprised to meet some determined & brave people willing to face all kinds of weather just for massages.
🤯😌🙏🏽👀🌨️🧊❄️

Amazing.💆🏻‍♀️💆‍♂️

This March is definitely keeping us all on our toes with ever-changing weather as winter finds its way to spring..

Stay cozy where you are. Have you noticed tree buds starting on branches?! I’m already excited for little seeds and sprouts doing their thing underground..!

03/14/2026

If you're having trouble sleeping, that can have a negative impact on your quality of life. Massage therapy is a great option to help you reduce fatigue and improve sleep quality.

03/10/2026

Registered Massage Therapy (RMT) can help:

🌿Pain relief and musculoskeletal treatment

🌿Improved circulation

🌿Stress Reduction and Nervous System Regulation

🌿Improved Mobility and Flexibility

🌿Rehabilitation Support

🌿Headache and Migraine Support

🌿Support for Chronic health conditions

🌿Preventative Health Care

Massage table is warm and ready for you!
Book appointments at your convenience:

https://m.fullslate.com/

Or

https://realignandflowmassagetherapyandwellness.fullslate.com/?rwg_token=AFd1xnGBR4Ptb5QNSadwZcKIn64EriiSS8At6c6zfqQa6YUBOnot2wGPEeWo055bsAxehZsWhLFtywLbKaLvJdHKOhJpD32b0g%3D%3D

See you soon!

🌿🌷🌿

03/07/2026

Self-Care Saturdays are returning! May, 2026.
☺️🥰😊

In-person event details TBA.

Plus Online Self-Care group launch May, 2026 !

Very excited for all of this.

Send a DM if you are interested to join in-person and/or online preference. We’ve got nice little groups forming already. 🙂

Email for inquiries:

alexandra@realignandflow.com

🩵💗🧡🌷🧡💗🩵

02/27/2026

Realign & Flow is honoured to be in service to you and your family since 2015! 🩵

🌼Registered Massage Therapy
🌀Energy Re-balancing
🌿Neuro Emotion Technique (NET)

💗Self-Care events and Retreats

**Next Self-Care Saturday is early May 2026! Details TBA. DM to inquire/express interest. 🙂

We spend 2hrs together, gathering in circle, in the spirit of self-care, we practice journal prompt for self-reflection, body-scan with loving-kindness meditation, and warm cacao.

To book appts:

https://realignandflowmassagetherapyandwellness.fullslate.com/?rwg_token=AFd1xnGBR4Ptb5QNSadwZcKIn64EriiSS8At6c6zfqQa6YUBOnot2wGPEeWo055bsAxehZsWhLFtywLbKaLvJdHKOhJpD32b0g%3D%3D

Or

https://m.fullslate.com/

Looking forward to seeing you soon!

01/21/2026

Registered Massage Therapy can support so many conditions.

Massage table is warm and ready:

https://m.fullslate.com/

Today is Bell Let's Talk Day, which encourages Canadians to prioritize mental health and give mental health the moment it deserves.

Musculoskeletal pain, such as back pain, can be a symptom of anxiety and depression and RMTs can help their patients relieve these physical symptoms.

01/12/2026

Honour & feed your senses. Nurture and enliven them by immersing in all experiences which make you feel really good, alive, awake, free, calm, giving, receptive, connected and supported.

To be sensitive, deeply appreciative and caring is a tremendous super-power.

Do whatever it takes to fill your cup. With vitality, greater breathing, rest, love and magic.

Life is filled with so much beauty!

🥰💛✨🌊💕

12/25/2025

Wishing you a special Christmas holiday where you are! 🎄💕🕯️

Holidays can be fun, exciting, celebratory, it can also be challenging, melancholic, busy, a time where grief ebbs, stress zings, or maybe the holidays can be deeply tranquil.. or perhaps it’s about travelling/ trailblazing your own versions.

However your Christmas is this year, sending you much Love and great care.
🕯️🤗🎄

💙

12/18/2025

12/16/2025

Dedication, and celebrating miracles. When oil for one day, lasts 8 days during times of unrest.. 🕯️

Happy Channukah! Wishing all to celebrate the miracle of Life and Light this season. 🕎💕

12/13/2025

Please sign petition to remove HST from all Registered Massage Therapy services across Canada.

Registered Massage Therapy is the only regulated health profession in Canada, still required to charge HST. Please sign petition requesting HST no more for RMT services.

An RMT in British Columbia recently created a new federal petition to gather further support for HST/GST exemption for massage therapy in Canada.

This petition is sponsored by MP Brad Vis, who has previously championed similar exemption petitions directed towards the previous federal government.

A related petition, recently presented in the House of Commons by Newfoundland MP Jonathan Rowe, has already mandated a government response. Every new petition presented with maximum signatures further amplifies our collective voice and compels the government to act on this crucial issue.

We strongly encourage all RMTs, massage therapy students, and members of the public to sign this petition before it expires on December 25, 2025: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-6753

12/05/2025

Seeking lovely RMT temporary or part-time.

We have the *best clients here at this family-based, practice! We love each and every one of them. 💗

We are located in the heart of Westboro, west Ottawa.

Please send resume to:

alexandra@realignandflow.com

Or call to book a chat. I’d love to learn how best to support your ideal work situation.

613.371.6864

🌿

*must be in good standing with CMTO*