Realign and Flow Massage and Wellness

Realign and Flow Massage and Wellness Registered Massage Therapy to support healthy lifestyle management. West Ottawa

Self-Care Saturday events! Self-Care Retreats, Programs & Courses.

Therapeutic, Sport and Relaxation massage & Energy Balance appts for you, your family and friends. Registered Massage Therapy to support towards healthy living and healthy lifestyle. Therapeutic, Sport/Athletic, and Relaxation Massage for you, your family, and friends. Westboro, Ottawa. We look forward to your visit!

11/19/2025

Gentle reminder to Immune-boost your body during seasonal weather changes; from warm, to rain, to snow, in every variety. 🌞🌧️🌨️

Nourish with fresh fruit high in vit C, 🍊🍎🍋hydrate,🥛💧🫖
dress warm for the weather, 🧦🧣🧤
REST, 🛀🏽🧸🛌
and delve into your fave cozy feel-goods..🥰

Massage table is warm and ready for you at Realign and Flow Massage and Wellness

Open Sundays to Thursdays

Be well & see you soon!

11/10/2025

❄️💕We are loving the Peaceful Beauty of first magical Snowfalls here in Ottawa region!

Shoveling can be hard on your back with so many repetitive movements. Some helpful tips:

❄️Generously bend your knees and use your powerful LEGS (rather than back only), to lift and move snow!

❄️Alternate arm-use when shovelling, to avoid one-sided overload.

❄️Take breaks! Work smarter, not harder. 😉

❄️Hydrate.

Wishing you fun snow-time out there!

❄️🌲☃️🛷⛷️🥾🥾❄️🌲🌿❄️

We’re open Sundays to Thursdays.

People are booking into January already. 🙏🏽

To be added to our cancel-list, please email or text Realign & Flow with your preferred days per week/times per day. 🙏🏽

alexandra@realignandflow.com

613.371.6864

🫶If you would like to book a seasonal Self-care Mindfulness event: for your work team, family, or interest group, let’s book the perfect morning to spend together.

🤍Take good care & see you soon!🤍

Happy Snow-day!We are booking into January, and are welcoming a new RMT to join our team to start as soon as possible.2-...
11/10/2025

Happy Snow-day!

We are booking into January, and are welcoming a new RMT to join our team to start as soon as possible.

2-3 afternoon-evening shifts as feels best for you.

Please send resume and inquiries to:

alexandra@realignandflow.com

Must be in good-standing with CMTO.

❄️🌿

11/01/2025

Time change happens at 2:00 a.m. on Sunday, November 2, when clocks move back to 1:00 a.m.

✨🌀✨

10/21/2025

Friendly reminder to book your appointments now towards year-end. Spots are filling up, and we’d love to prioritize our Realign & Flow community so you get your fave appt times. 🗓️🙌🏽

Calendar is open into 2026!

is open Sundays to Thursdays.

See you soon!

🤗

Happy Thanksgiving to all Realign-and-Flow-ers!We appreciate each of you so much! Whether you’ve stepped in once or man...
10/13/2025

Happy Thanksgiving to all Realign-and-Flow-ers!

We appreciate each of you so much! Whether you’ve stepped in once or many times over the years for appointments or self-care events, please receive our love and gratitude for simply being here and and showing up as you do.

Sending waves of gratitude to you and yours!

🙏🏽💛🍃💕🙌🏽💕🌊🙏🏽🌊💛🍃🙏🏽💕

No matter the ‘colours’ you might be feeling inside, or experiencing via busy thoughts, all of them are valid and ever-c...
10/10/2025

No matter the ‘colours’ you might be feeling inside, or experiencing via busy thoughts, all of them are valid and ever-changing.. Gentle reminder that we can always anchor and connect to our body, and intentional slowing down our breathing to arrive in a more grounded and central place.

We are open as usual for Registered Massage Therapy, energy-balancing appointments, and Self-care programs and events.

Reach out here Realign and Flow Massage and Wellness

by email: alexandra@realignandflow.com or

via our online booking calendar by Google search Realign & Flow Massage and Wellness

No matter the ‘colours’ you might be feeling inside, or experiencing via busy thoughts, all of them are valid and ever-c...
10/10/2025

No matter the ‘colours’ you might be feeling inside, or experiencing via busy thoughts, all of them are valid and ever-changing.. Gentle reminder that we can always anchor and connect to our body, and intentional slowing down our breathing to arrive in a more grounded and central place.

We are open as usual for Registered Massage Therapy, energy-balancing appointments, and Self-care programs and events.

Reach out here

by email: alexandra@realignandflow.com or

via our online booking calendar by Google search Realign & Flow Massage and Wellness

Happy Autumn Equinox! 🍁🥰🍃🥰🌾🙏🏽🎶✨🍁The season offers spectacular rhapsody of colours, metaphors and sweet gifts of transi...
09/22/2025

Happy Autumn Equinox!
🍁🥰🍃🥰🌾🙏🏽🎶✨🍁

The season offers spectacular rhapsody of colours, metaphors and sweet gifts of transitioning.

💛💚🧡❤️

Be Kind. More often. Generously.You never know what someone else is going through, what is happening in their public li...
09/18/2025

Be Kind. More often. Generously.

You never know what someone else is going through, what is happening in their public life or their private life. You never know what amounts of thoughts/feelings/responsibilities/stress/pain/life-things anyone might be facing and doing their best to navigate..

Be extra-kind to *everyone you meet and encounter. And in case you might not have extra energy to give in some moment, take some good deep breaths for yourself, for your own anchoring. ⚓️🌬️⚓️🥰⚓️

Many people are powerfully striding forward with all they need to do, and there are also many people facing internal challenges they might not express out loud, and might be struggling inside. We all go through these waves at different times. = Invitation for more compassion. 💚

Breathe, keep one foot in front of the other, and try not being too hard on yourself or anyone else.

🌾🌼🌸🌼🌾

09/10/2025

💚Gentle reminder: to GET OUTSIDE! 💚 Summer in September is such a special treat! 🥰 See if you can notice little colour-pops only just beginning in the trees..! 😍. Wishing you good times in nature with refreshing breaths in and out as you go.

Address

363 Richmond Road
Ottawa, ON
K2AOE4

Opening Hours

Monday 2:30pm - 9pm
Tuesday 7:45am - 2pm
Wednesday 2:30pm - 9pm
Thursday 7:45am - 4:30pm
Sunday 7:30am - 5:15pm

Website

Alerts

Be the first to know and let us send you an email when Realign and Flow Massage and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category