The Grounded Man

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Ottawa, ON
The Grounded Man

Develop passion, purpose, and the full spectrum of masculinity in fatherhood, leadership and love.

03/19/2026

What an incredible opening night 🎉🖤

More men are choosing to prioritize themselves so they can actually do what they love - live, create, and give more for others 👨‍👩‍👧‍👦
(We call this Healthy Boundaries)

More men are learning how to feel, hear, and speak what’s real, with clarity and respect 🫂
(Emotional Intelligence)

More men are actively choosing discomfort on purpose, instead of passively choosing to let life force it on them anyway 🔥
(Courage and discipline)

And more men are waking up to this:

👁 We create our reality 👁

And together, we can create something far more powerful and beautiful than doing this alone 🤜🤛
(MANifestation)

Right here in Ottawa, in our own community 🇨🇦

To every man who shows up here in our space:
Thank you 🙏
I see you. I respect you. I love you.

We're still just getting warmed up though.

We have a lot of work ahead of us yet...

So I'm grateful that we now have 2 nights every week for our members to gather and do this important work.

Wednesdays 7–9pm
Thursdays 8–10pm

And as more men answer the call… more nights will be added.

The best time to start taking responsibility for your Whole Self was 10 years ago.

The next best time is today.

Most men won't answer that call.

But you're not most men. If you’ve been feeling it… this is your moment.

So let's fookin go lads.

Stop trying to do this life thing alone.
Comment or DM “GROUNDED” and let's do it together.

03/18/2026

Men, it's time to catch up with the times.

The "emotions are weak" story is tired and old.

If you're in Ottawa come out to our Open House tonight at 7pm and put yourself amongst people who will help you thrive.

Link in bio

03/12/2026

Most men in this city are carrying the weight of life alone, and pretending they’re fine.

I see it in their eyes every day. And I know, because I did that for years.

That has shifted hugely for me since I started sitting in rooms with men who were actually honest about what was going on in their lives.

I have learned this is a non-negotiable in my life. Surrounding myself with men who are growing in all areas of their life too.

That kind of brotherhood makes better men.
And better men make a stronger city.

We’re building that here in Ottawa.

Come out and see for yourself the power of this work.

March 18. Link in bio or comment OPEN HOUSE and we'll get you the link.

03/10/2026

A lot of men walk around feeling like they’re not enough.

Not successful enough. Not strong enough. Not doing enough.

It’s so common there’s literally an archetype for it.

The King’s Wound.

When men don’t see this wound, they spend their lives trying to prove themselves and chasing validation.

When they do see it… they can finally start leading their lives instead of fighting themselves.

Where does this wound show up most for you?

Let us know below!

03/09/2026

Many men are carrying life completely alone.

Work.
Family pressure.
Responsibility.

That’s why spaces like this are so important. Spaces where men can actually talk about what’s going on in their lives.

So, as men’s work continues to grow in Ottawa, we are opening a second location for regular meetings.

Starting March 18 we gather weekly on Wednesdays at Origin Arts & Community Centre in Hintonburg.

Come check it out.

Link in bio or comment "COMMUNITY" and we'll will get you the details.

03/05/2026

Sometimes you don’t need the perfect words.

Just your presence and attention.

03/05/2026

For me, the emotion that’s still the most uncomfortable to sit with is shame.

I’ve done a lot of work with shame over the years, and I’m more comfortable with it than I’ve ever been… but it’s still the one that asks the most of me.

I’ve had a long history with it.

For a big part of my life I used drugs and alcohol to numb my emotions, because I was overwhelmed with my experience as a boy and had no idea how to hold what I was feeling.

And when you’re numbing and addicted with drugs, it doesn’t stop there.

There’s lying.
Stealing.
Breaking trust.
Doing things you know aren’t aligned with the man you want to be.

And every one of those actions leaves a little trace of shame.

Stack that day after day for 10 years and you become pretty skilled at carrying it.

A professional shame artist, you could say 😈

Funny how that works… the emotion I was creating the most was the one I was least capable of holding.

So I started doing real work with it.

And one of the most powerful medicines for shame is conscious community.

Being around people who can hear your story… who can hold you in your humanity… and reflect back to you that you’re still worthy of love.

Shame can’t survive in that environment. It dissolves. There's a literal feeling of relief in being truly seen.

I’ve had the gift of experiencing that for almost 10 years now too 😍😭 I have let a lot of it go over the years.

But when a pattern has been wired in that long, that savage part of my psyche will still look for it sometimes. Little shame slvt. And that’s the deeper layer of the work, continuing to notice it, sit with it, and integrate it instead of running.

So yeah, shame is a tricky one for me.

Alright.. thanks for reading! Now it's your turn 👇

03/04/2026

Brotherhood isn’t a luxury for men.

It’s part of our DNA.

For thousands of years, men lived, worked, hunted, built, and protected together. We gathered around fires. We shared the weight of life. We stood shoulder to shoulder through hardship, and we celebrated victories as a tribe.

Isolation is the new experiment.

The idea that a man is supposed to figure everything out alone… carry everything alone… provide alone… struggle alone… that story is only about 150 years old.

And if you look around, it’s not working very well.

More and more I’m realizing how essential brotherhood is in my own life.

There is something that happens when men gather with honesty and shared purpose. Something that nourishes you in a way nothing else really can.

It sharpens you.
It grounds you.
It reminds you that you’re not the only one carrying the weight of being a man in the modern world.

And as the modern world becomes more complex and disconnected, aligned community is becoming more important than ever.

Men need spaces where they can show up fully, be challenged, be supported, and grow.

That’s the kind of brotherhood we’re building.

If you feel the pull toward that…

Comment BROTHERHOOD and we’ll send you our Self Leadership Starter Kit. It's a powerful free resource designed to help you start feeling more grounded, connected, and resourced as a man.

You don’t have to carry it all alone.

Together We Rise 🔥

03/04/2026

Shout out to all the men out there doing the important inner work.

The shadow of our species runs deep, as we can clearly see on the world stage these days

It takes courage to look inside yourself as a man, face the demons we carry, and integrate them back into the wholeness of BEing.

And I'm taking a moment to celebrate you for that.

That's the kind of courage I want to surround myself with these days.

Keep going. I see you. I honour you. I love you.

Tag a brother below and give him the gift of being seen in his courage too.

03/03/2026

Our stories are different.
Our circumstances are different.
But the emotions underneath it all...
They’re the same.

This is how men bond.
Not through pretending.
Through truth.

03/03/2026

If I could give my future child only one piece of advice, it would be this:

Follow your inner whisper.

Not the loud voices.
Not the trends.
Not the pressure.
Not the expectations.

That quiet thread inside you.

I believe each of us has a direct connection to something greater. Call it God. Call it Source. Call it intuition. Call it your higher Self. Call it magic.

That connection lives within you though, and ton communicate with you it doesn’t scream.

It whispers. It gives you subtle hints that last for a fraction of a second, before the mind takes over. Before the rest of the world takes over.

And the rest of the world is very loud.

There are a thousand options.
A thousand opinions.
A thousand versions of who you “should” be.

But that whisper cuts through the noise.

It isn't comfortable to follow it at first.
Every time it speaks it asks you to die in some way.
It asks you to give up the safety of the idea of thinking you know who you are or where life is taking you, and to surrender to the mystery.

That isn't easy.

But in my experience, it also leads to the most beautiful moments of my life.

The ones that feel aligned.
Fated.
Extraordinary.

I believe in magic.

I believe there is more happening here in our world than what meets the eye.

And I believe your personal key to that magic lives inside you.

You just have to follow it.

One little death at a time.

If you believe in magic too, even just a little bit, I invite you to come join us at our Open House on Wednesday March 18, in Hintonburg. We are opening a second location right in the heart of Ottawa to serve our growing community, and this will be the first night we host a public meeting in this space.

Link in bio for more details and to register, or send me a DM.

03/02/2026

Most men are running a default operating system they didn’t choose.

Installed by culture. Parents. School. Trauma.
You're operating on outdated software.

What is the quality of your mind?

What thoughts are on repeat?

Are they building your life, or quietly sabotaging it?

In this age, attention is currency.

Whoever can direct your attention… directs your power. So it's in your best interest to direct your own attention where YOU choose.

If you want to change your life, don’t start with goals.
Start with what you’re feeding your mind.

Guard it.
Train it.
Refine it.

Attention is the throne.

Address

57 Lyndale Avenue
Ottawa, ON
K1Y 2M6

Website

http://www.thegroundedman.com/, https://discord.com/invite/nGZA6PcDrr

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