12/01/2025
What actually happens to your body when you sit all day? Way more than you think. And if you're pregnant or postpartum, your body is feeling it even more.
Your hip flexors shorten and tighten. Your glutes weaken. Your shoulders round forward, your neck juts out, and your spine compresses under all that pressure.
Add pregnancy or the demands of caring for a newborn, and your body is working overtime to compensate.
Over time, this creates real misalignments, chronic tension, and pain in your lower back, neck, shoulders, hips, and legs.
Here's what helps: get up and move every 30–60 minutes. Even a quick stretch or walk around resets your body and reminds your muscles they're supposed to work.
But if you're still feeling tight, achy, or misaligned?
That's where we come in.
Our chiropractors specialize in caring for pregnant and postpartum bodies.
Through gentle adjustments and personalized care, we help bring your spine and pelvis back into alignment so you can move and care for your little one without pain.
We still have a few open spots left in December, so book yours before benefits reset!
