FitatX

Join me in my pursuit of a healthier lifestyle, body and mind. 2021 is going to be our year togther.

03/07/2026

Two weeks until . Today was a good one. Empty gym expect for a few regulars. Lots of rest between sets. Super strong day. A back and biceps for the books as I wind down .

03/06/2026

55 is coming up in a couple of weeks. As I do every year around this time, I am reflecting on who I used to be. At 44 I was not well. I had put on some extra weight after retiring from the military. I was drinking daily, sometimes a bottle of wine by myself. I was sedentary. I was not setting a good example for my young daughters. Today on the cusp of my 56th year I feel amazing. I like how I look in the mirror. I have a much better relationship with booze. I am trying to be a better role model for my now almost adult daughters, and the fully adult one too. I have to thank all of the people in my life who have supported me these past years. .j.lawley I do this for and because of you. Thank you!!!

02/28/2026

This is what happens when I have an emotionally draining week. I don’t medicate with booze anymore. I hang out with different bars now. Back and biceps are done for tonight. Time to refuel the machine. Three weeks to gym.

02/26/2026

Today is the second last day of .ca 2026. We only have 350 pushups left and 200 of them are today. It’s a lofty goal but not unreachable. It’s also a day off at the gym so you won’t need to listen to me gripe about doing pushups on chest day. I would like to thank everyone who has supported me this month and especially all of the donations we’ve received to reach our $500 goal. It’s not too late to donate if you choose. You can find a link in my bio that will take you directly to the donations page.

02/24/2026

I'm completing 2,000 push-ups in 23 days to raise awareness and funds for mental health. Please support me as I in June.

02/23/2026

We are at 1377 pushups going into this afternoon’s workout. We are going to meet our 2000 push up target handily during these last few days. Don’t forget that you can donate by following the link in my bio. Help me raise funds for mental health research and initiatives this month. .ca

02/21/2026

Blew through 170 pushups in between sets today at .ca Follow the link in my bio to help me reach my fundraising goal of $500 for mental health.

02/20/2026

Only 85 pushups today. Here’s the clincher…it’s chest day again and 85 pushups are not going to be fun. Let’s power through the dread. Help me raise awareness by sharing my 2000 pushups goal for this month and please donate to help raise funds for mental health research and initiatives. Link in my bio to donate. .ca

02/19/2026

Today it’s 70 pushups to raise awareness of the portrayal of mental health issues in the media. .ca

02/17/2026

Easy 64 pushups today. If you use social media you should follow the link@in my bio and donate to metal health initiatives. .ca

02/16/2026

Sometimes being grateful is hard. Especially in an environment where we are constantly being distracted by the next new thing or the latest revolution. Take time everyday to think about where you are, where you come from, and be mindful of the gifts that you have worked hard to receive. Show the people around you how much they mean to you. Simply…. Be grateful. .ca

02/14/2026

Trying to do 120 pushups on chest day is not smart. It’s a good method for confirming your age. We got this today. Link in my bio for donations. Every little bit counts. Donate now to support mental health initiatives. .ca

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Ottawa, ON

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https://fitatx.isagenix.com/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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