The Physio Space and Integrative Wellness Center

The Physio Space and Integrative Wellness Center Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

🍀 Happy St. Patrick’s Day from all of us at The Physio Space & Integrative Wellness Center! 🍀Today we’re celebrating luc...
03/17/2026

🍀 Happy St. Patrick’s Day from all of us at The Physio Space & Integrative Wellness Center! 🍀

Today we’re celebrating luck, health, and the little moments that keep us moving forward. Whether you’re focusing on healing, strength, balance, or simply taking time for yourself, we feel lucky to be part of your wellness journey.

Wishing our amazing community a day filled with good energy, good company, and a little extra luck. đź’š

🍀

✨ Holistic Wellness at The Physio Space & Integrative Wellness Center ✨Healing isn’t just about treating symptoms — it’s...
03/03/2026

✨ Holistic Wellness at The Physio Space & Integrative Wellness Center ✨

Healing isn’t just about treating symptoms — it’s about supporting the whole person. At The Physio Space and Integrative Wellness Center, we offer holistic therapies designed to help you manage pain, improve sleep, regulate your nervous system, and reduce stress — naturally.

🌿 Acupuncture with Sylvie
Rooted in Traditional Chinese Medicine, acupuncture uses fine needles to stimulate specific points in the body to restore balance and improve energy flow. It can help with:
✔️ Chronic and acute pain
✔️ Headaches & migraines
✔️ Hormonal balance
✔️ Stress & anxiety
✔️ Digestive concerns
✔️ Sleep disturbances
By calming the nervous system and improving circulation, acupuncture supports whole-body healing from the inside out.

🪷Reflexology with Paulette
Reflexology focuses on reflex points on the feet, hands, ears and face. These reflex points correspond to organs and systems throughout the body. This deeply relaxing therapy helps support and boost the body’s efforts to function optimally and to heal itself especially following stress, illness, surgery, injury or disease.
The aim of reflexology is to bring the body back into a perfect state of balance by allowing the energy to flow smoothly.
Reflexology can:
✔️ Reduce stress and tension
✔️ Improve circulation
✔️ Enriches quality of sleep
✔️ Enhances wellness and recovery
✔️ Support lymphatic flow and detoxification
✔️ Support fertility and reproductive health
✔️ Provide gentle support during and after pregnancy
Reflexology can truly empower and support people with their healthy lifestyle goals.

✨ Reiki with Shannon
Reiki is a calming energy therapy that promotes deep relaxation and supports emotional and physical healing. Clients often experience:
✔️ Reduced stress & anxiety
✔️ Improved sleep quality
✔️ Enhanced emotional balance
✔️ Relief from tension and fatigue
✔️ A greater sense of calm and clarity

If you’re looking for natural support for pain management, stress reduction, fertility support, or recovery — we’re here for you.

For more information or to book, visit www.thephysiospace.ca or call our team at 613-429-9000

If you’re navigating an injury or working to optimize recovery, nutrition plays a powerful, evidence-based role in suppo...
02/24/2026

If you’re navigating an injury or working to optimize recovery, nutrition plays a powerful, evidence-based role in supporting:

🔹 Inflammation regulation
Omega-3 fats, colourful fruits & vegetables (rich in antioxidants), and spices like turmeric help modulate inflammatory pathways and reduce oxidative stress.

🔹 Bone healing & density
Bone repair requires adequate protein, calcium, vitamin D, vitamin K2, and magnesium. Insufficient intake can slow healing and impact bone strength.

🔹 Muscle & connective tissue repair
Collagen formation depends on vitamin C, zinc, copper, and adequate total protein intake — key for tendon, ligament, and muscle recovery.

🔹 Energy availability
Undereating during injury can delay healing. Your body requires sufficient calories to rebuild tissue efficiently.

Recovery is multi-factorial. Movement, manual therapy, nervous system regulation… and nutrition all work together.

If you’re navigating injury or looking to optimize recovery, our team is here to support you with an integrated, evidence-based approach. 💚

Reach out today and start your journey towards recovery and wellness!! Connect with us at www.thephysiospace.ca, 613-429-9000 or reception@thephysiospace.ca

The Bradley Cup is more than just an event — it’s about coming together for something bigger. 💙Proceeds are supporting C...
02/22/2026

The Bradley Cup is more than just an event — it’s about coming together for something bigger. 💙

Proceeds are supporting CHEO cancer care and a local Navan family, right here in our community. We’re proud to stand behind initiatives that make a real difference close to home.

This year, the Bradley Cup is honoured to be teaming up with Beckett Both, aka “Super Beckett”, to support children’s oncology at CHEO. The funds raised will be put towards pediatric oncology, care and research through Super Beckett’s CN Cycle and walk team – “Carpe Diem”.

SUPER BECKETT – A message from the Both Family.

If you have spent time in the hallways of CHEO recently, you may have heard his music before you saw him. You might have seen a little boy running or riding through the halls in his cape, with his superhero soundtrack playing, turning another medical procedure into a mission. That’s Beckett Both—or as he’s known at CHEO, "Super Beckett".

At just two years old, Beckett was diagnosed with T-cell acute lymphoblastic leukemia. He was diagnosed the same week his cousin, Lucy, was diagnosed with kidney cancer. Thankfully, Lucy is now cancer-free. Beckett’s sister, Penny is also a happy 6-year-old girl today thanks to the incredible specialists and life-saving open heart surgery at CHEO.

Every day, we are grateful to have CHEO nearby and for all the wonderful doctors, nurses and support staff who take care of our family. To our family, CHEO is more than a hospital.

Most days this year, CHEO has been Beckett’s second home. He spent over three months in isolation rooms. The nurses and staff at CHEO have been his (and our) lifeline. Beckett’s best friends are all nurses. He knows them all by name and proudly introduces himself as “Beckett Gordon Gary Both”. They have been patient and graceful on his hardest days, and they’ve helped us celebrate with him on his good ones. In addition to doting nurses, his social circle at the hospital includes Zed the Clown, Spider-Man and Batman.

If things go according to plan, Super Beckett will finish his treatment (and ring the bell) in May 2027.

CHEO is a spectacular cause - our family would not be whole without it. It has given Beckett a place where he can still be a superhero, even on the days he has to fight the hardest.

The Bradley Cup is especially close to our hearts: in the 1950s, Beckett’s Great Grandfather, Lorne Bradley played for Navan. Seeing the Bradley name continue to bring people together through hockey, community, and generosity is incredibly meaningful to us and we are deeply honoured that the Bradley Cup has chosen our family’s charity as the tournament’s beneficiary.

The funds raised will support CN Cycle and Walk for CHEO, where 100 percent of every dollar goes towards pediatric oncology care and research. Our CN Cycle and Walk team is “Carpe Diem” — seize the day. If you’d like to join our team, you can do so here:

https://cheofoundation.donordrive.com/participant/65300

We want to sincerely thank the entire community for its generosity, support, and commitment to making a difference for children and families who need it most. đź’›

💗 Happy Valentine’s Day! May your day be full of laughter, love, and meaningful connections. 🌿From all of us at The Phys...
02/14/2026

💗 Happy Valentine’s Day!

May your day be full of laughter, love, and meaningful connections. 🌿

From all of us at The Physio Space & Integrative Wellness Centre đź’–

Stress showing up in your stomach?Butterflies before a meeting.Bloating during busy weeks.Digestive flares when life fee...
02/12/2026

Stress showing up in your stomach?

Butterflies before a meeting.
Bloating during busy weeks.
Digestive flares when life feels overwhelming.

That’s the mind–gut axis in action.

Your brain and digestive system are deeply connected through the nervous system. When your body stays in “fight or flight,” digestion takes a back seat.

Over time, this can contribute to:
• IBS symptoms
• Reflux
• Chronic bloating & inflammation
• Abdominal pain
• Increased pain sensitivity

This is why digestive symptoms are never “just in your head” — but they’re not just physical either.

At The Physio Space & Integrative Wellness Center, we approach gut health from multiple angles:

✨ Psychology & Psychotherapy – to regulate stress and nervous system responses

🥗 Nutrition – to support microbiome balance and reduce inflammation

🪡 Acupuncture – to calm the nervous system and improve digestive flow

💪Physiotherapy– to stimulate motility and reduce tension

👣 Reflexology & massage therapy– to support motility and parasympathetic activation

🧑‍⚕️ Chiropractic – to support spinal and nervous system function, and encourage “rest and digest” balance

🤲 Reiki – to encourage deep relaxation, stress resilience, and energetic balance

True healing happens when we treat the whole person — not just the symptom.

🌿 Integrated care matters.

Contact our team to see how we can best support you by calling 613-429-9000, emailing reception@thephysiospace.ca or by checking out our website for a full list of services and to book online: www.thephysiospace.ca




Your heart works hard every day… isn’t it time you showed it some love? ❤️February is Heart Health Month, and at The Phy...
02/10/2026

Your heart works hard every day… isn’t it time you showed it some love? ❤️

February is Heart Health Month, and at The Physio Space & Integrative Wellness Center, we’re here to support your heart health journey in multiple ways:

• Physiotherapy & guided exercise programs to improve circulation, strengthen muscles, and support cardiovascular fitness

• Nutrition support to fuel your heart with the right foods and habits

• Massage therapy, Reiki, Acupuncture, Reflexology, to reduce tension and support overall well-being

• Integrative wellness services designed to help you make sustainable lifestyle changes for a healthier heart

Every small step counts toward a stronger, healthier heart.

Let’s make this month—and every month—about taking care of your most vital muscle! 💪💓

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 2:30pm

Telephone

+16134299000

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welcome

At The Physio Space the patient is our focus. Our mission is to provide a high standard of care by offering one-on-one therapy with a Registered Physiotherapist. We believe this dedication increases the patient therapist bond and allows for more individualized and efficient care. We also aim to promote overall health and wellness to all of our clients as well as our community.

Whether your problem is orthopaedic or pelvic floor in nature, we aim to understand your condition so that we can help your return to the activities that you love to do.