The Physio Space and Integrative Wellness Center

The Physio Space and Integrative Wellness Center Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

If you’re navigating an injury or working to optimize recovery, nutrition plays a powerful, evidence-based role in suppo...
02/24/2026

If you’re navigating an injury or working to optimize recovery, nutrition plays a powerful, evidence-based role in supporting:

🔹 Inflammation regulation
Omega-3 fats, colourful fruits & vegetables (rich in antioxidants), and spices like turmeric help modulate inflammatory pathways and reduce oxidative stress.

🔹 Bone healing & density
Bone repair requires adequate protein, calcium, vitamin D, vitamin K2, and magnesium. Insufficient intake can slow healing and impact bone strength.

🔹 Muscle & connective tissue repair
Collagen formation depends on vitamin C, zinc, copper, and adequate total protein intake — key for tendon, ligament, and muscle recovery.

🔹 Energy availability
Undereating during injury can delay healing. Your body requires sufficient calories to rebuild tissue efficiently.

Recovery is multi-factorial. Movement, manual therapy, nervous system regulation… and nutrition all work together.

If you’re navigating injury or looking to optimize recovery, our team is here to support you with an integrated, evidence-based approach. 💚

Reach out today and start your journey towards recovery and wellness!! Connect with us at www.thephysiospace.ca, 613-429-9000 or reception@thephysiospace.ca

The Bradley Cup is more than just an event — it’s about coming together for something bigger. 💙Proceeds are supporting C...
02/22/2026

The Bradley Cup is more than just an event — it’s about coming together for something bigger. 💙

Proceeds are supporting CHEO cancer care and a local Navan family, right here in our community. We’re proud to stand behind initiatives that make a real difference close to home.

This year, the Bradley Cup is honoured to be teaming up with Beckett Both, aka “Super Beckett”, to support children’s oncology at CHEO. The funds raised will be put towards pediatric oncology, care and research through Super Beckett’s CN Cycle and walk team – “Carpe Diem”.

SUPER BECKETT – A message from the Both Family.

If you have spent time in the hallways of CHEO recently, you may have heard his music before you saw him. You might have seen a little boy running or riding through the halls in his cape, with his superhero soundtrack playing, turning another medical procedure into a mission. That’s Beckett Both—or as he’s known at CHEO, "Super Beckett".

At just two years old, Beckett was diagnosed with T-cell acute lymphoblastic leukemia. He was diagnosed the same week his cousin, Lucy, was diagnosed with kidney cancer. Thankfully, Lucy is now cancer-free. Beckett’s sister, Penny is also a happy 6-year-old girl today thanks to the incredible specialists and life-saving open heart surgery at CHEO.

Every day, we are grateful to have CHEO nearby and for all the wonderful doctors, nurses and support staff who take care of our family. To our family, CHEO is more than a hospital.

Most days this year, CHEO has been Beckett’s second home. He spent over three months in isolation rooms. The nurses and staff at CHEO have been his (and our) lifeline. Beckett’s best friends are all nurses. He knows them all by name and proudly introduces himself as “Beckett Gordon Gary Both”. They have been patient and graceful on his hardest days, and they’ve helped us celebrate with him on his good ones. In addition to doting nurses, his social circle at the hospital includes Zed the Clown, Spider-Man and Batman.

If things go according to plan, Super Beckett will finish his treatment (and ring the bell) in May 2027.

CHEO is a spectacular cause - our family would not be whole without it. It has given Beckett a place where he can still be a superhero, even on the days he has to fight the hardest.

The Bradley Cup is especially close to our hearts: in the 1950s, Beckett’s Great Grandfather, Lorne Bradley played for Navan. Seeing the Bradley name continue to bring people together through hockey, community, and generosity is incredibly meaningful to us and we are deeply honoured that the Bradley Cup has chosen our family’s charity as the tournament’s beneficiary.

The funds raised will support CN Cycle and Walk for CHEO, where 100 percent of every dollar goes towards pediatric oncology care and research. Our CN Cycle and Walk team is “Carpe Diem” — seize the day. If you’d like to join our team, you can do so here:

https://cheofoundation.donordrive.com/participant/65300

We want to sincerely thank the entire community for its generosity, support, and commitment to making a difference for children and families who need it most. 💛

💗 Happy Valentine’s Day! May your day be full of laughter, love, and meaningful connections. 🌿From all of us at The Phys...
02/14/2026

💗 Happy Valentine’s Day!

May your day be full of laughter, love, and meaningful connections. 🌿

From all of us at The Physio Space & Integrative Wellness Centre 💖

Stress showing up in your stomach?Butterflies before a meeting.Bloating during busy weeks.Digestive flares when life fee...
02/12/2026

Stress showing up in your stomach?

Butterflies before a meeting.
Bloating during busy weeks.
Digestive flares when life feels overwhelming.

That’s the mind–gut axis in action.

Your brain and digestive system are deeply connected through the nervous system. When your body stays in “fight or flight,” digestion takes a back seat.

Over time, this can contribute to:
• IBS symptoms
• Reflux
• Chronic bloating & inflammation
• Abdominal pain
• Increased pain sensitivity

This is why digestive symptoms are never “just in your head” — but they’re not just physical either.

At The Physio Space & Integrative Wellness Center, we approach gut health from multiple angles:

✨ Psychology & Psychotherapy – to regulate stress and nervous system responses

🥗 Nutrition – to support microbiome balance and reduce inflammation

🪡 Acupuncture – to calm the nervous system and improve digestive flow

💪Physiotherapy– to stimulate motility and reduce tension

👣 Reflexology & massage therapy– to support motility and parasympathetic activation

🧑‍⚕️ Chiropractic – to support spinal and nervous system function, and encourage “rest and digest” balance

🤲 Reiki – to encourage deep relaxation, stress resilience, and energetic balance

True healing happens when we treat the whole person — not just the symptom.

🌿 Integrated care matters.

Contact our team to see how we can best support you by calling 613-429-9000, emailing reception@thephysiospace.ca or by checking out our website for a full list of services and to book online: www.thephysiospace.ca




Your heart works hard every day… isn’t it time you showed it some love? ❤️February is Heart Health Month, and at The Phy...
02/10/2026

Your heart works hard every day… isn’t it time you showed it some love? ❤️

February is Heart Health Month, and at The Physio Space & Integrative Wellness Center, we’re here to support your heart health journey in multiple ways:

• Physiotherapy & guided exercise programs to improve circulation, strengthen muscles, and support cardiovascular fitness

• Nutrition support to fuel your heart with the right foods and habits

• Massage therapy, Reiki, Acupuncture, Reflexology, to reduce tension and support overall well-being

• Integrative wellness services designed to help you make sustainable lifestyle changes for a healthier heart

Every small step counts toward a stronger, healthier heart.

Let’s make this month—and every month—about taking care of your most vital muscle! 💪💓

✨ Meet Virginie – Our New Physiotherapist! ✨We’re excited to welcome Virginie to the team at The Physio Space & Integrat...
01/26/2026

✨ Meet Virginie – Our New Physiotherapist! ✨

We’re excited to welcome Virginie to the team at The Physio Space & Integrative Wellness Centre! 💙

Virginie is a registered physiotherapist with a strong background in musculoskeletal and sports rehab, and a growing passion for women’s pelvic health. As a mom and strength athlete herself, she brings both clinical expertise and real-life understanding to supporting women through pregnancy, postpartum, and returning safely to strength training and higher-impact exercise.

With a client-centred, movement-focused approach, Virginie empowers her clients through education, hands-on care, and progressive rehab—helping them return to the activities they love with confidence. Virginie offers bilingual care available in English & French

Join us in giving Virginie a warm welcome! 👋

OttawaPhysio BilingualPhysio StrengthBasedRehab PostpartumCare MovementIsMedicine

✨ Please join us in welcoming two wonderful new faces to our reception team! ✨Wendy is stepping into the role of Lead Re...
01/20/2026

✨ Please join us in welcoming two wonderful new faces to our reception team! ✨

Wendy is stepping into the role of Lead Receptionist, and Kenna is joining us for evening reception. We’re so excited to have them both as part of The Physio Space family—be sure to say hello when you’re in the clinic! 🤍

✨ Real Results. Real Life. Real Change. ✨Stephanie absolutely crushed her health goals with Shannon’s 12-Week “New You” ...
01/08/2026

✨ Real Results. Real Life. Real Change. ✨

Stephanie absolutely crushed her health goals with Shannon’s 12-Week “New You” Program — and the results speak for themselves 💪

✔️ More energy
✔️ Feeling strong and confident
✔️ Never feeling hungry
✔️ Learning exactly what works for her body
✔️ Tools she can actually maintain long-term

This isn’t about restriction or quick fixes. It’s about discovering how good a healthy lifestyle can truly feel — with an individualized, easy, sustainable, and effective approach that fits real life.

🔥 The best part? Stephanie now has everything she needs to maintain her results for life.

Ready to create your own success story?
📞 Book a FREE discovery call with Shannon
Call reception at 613-429-9000 or email shannon@thephysiospace.ca

✨ Because feeling your best shouldn’t be hard — it should feel empowering. ✨

✨ Happy New Year 2026 ✨Here’s to celebrating progress, welcoming change, and choosing optimism every single day.Thank yo...
01/01/2026

✨ Happy New Year 2026 ✨

Here’s to celebrating progress, welcoming change, and choosing optimism every single day.

Thank you for being part of our Physio Space community — we’re grateful to move, heal, and grow with you. 💛

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 2:30pm

Telephone

+16134299000

Alerts

Be the first to know and let us send you an email when The Physio Space and Integrative Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Physio Space and Integrative Wellness Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

welcome

At The Physio Space the patient is our focus. Our mission is to provide a high standard of care by offering one-on-one therapy with a Registered Physiotherapist. We believe this dedication increases the patient therapist bond and allows for more individualized and efficient care. We also aim to promote overall health and wellness to all of our clients as well as our community.

Whether your problem is orthopaedic or pelvic floor in nature, we aim to understand your condition so that we can help your return to the activities that you love to do.