What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 9am - 7pm Friday 8am - 3pm Saturday 8am - 8:15am

The Physio Space and Integrative Wellness Center

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Ottawa, ON
The Physio Space and Integrative Wellness Center

Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

01/26/2026

✨ Meet Virginie – Our New Physiotherapist! ✨

We’re excited to welcome Virginie to the team at The Physio Space & Integrative Wellness Centre! 💙

Virginie is a registered physiotherapist with a strong background in musculoskeletal and sports rehab, and a growing passion for women’s pelvic health. As a mom and strength athlete herself, she brings both clinical expertise and real-life understanding to supporting women through pregnancy, postpartum, and returning safely to strength training and higher-impact exercise.

With a client-centred, movement-focused approach, Virginie empowers her clients through education, hands-on care, and progressive rehab—helping them return to the activities they love with confidence. Virginie offers bilingual care available in English & French

Join us in giving Virginie a warm welcome! 👋

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01/20/2026

✨ Please join us in welcoming two wonderful new faces to our reception team! ✨

Wendy is stepping into the role of Lead Receptionist, and Kenna is joining us for evening reception. We’re so excited to have them both as part of The Physio Space family—be sure to say hello when you’re in the clinic! 🤍

01/08/2026

✨ Real Results. Real Life. Real Change. ✨

Stephanie absolutely crushed her health goals with Shannon’s 12-Week “New You” Program — and the results speak for themselves 💪

✔️ More energy
✔️ Feeling strong and confident
✔️ Never feeling hungry
✔️ Learning exactly what works for her body
✔️ Tools she can actually maintain long-term

This isn’t about restriction or quick fixes. It’s about discovering how good a healthy lifestyle can truly feel — with an individualized, easy, sustainable, and effective approach that fits real life.

🔥 The best part? Stephanie now has everything she needs to maintain her results for life.

Ready to create your own success story?
📞 Book a FREE discovery call with Shannon
Call reception at 613-429-9000 or email shannon@thephysiospace.ca

✨ Because feeling your best shouldn’t be hard — it should feel empowering. ✨

01/01/2026

✨ Happy New Year 2026 ✨

Here’s to celebrating progress, welcoming change, and choosing optimism every single day.

Thank you for being part of our Physio Space community — we’re grateful to move, heal, and grow with you. 💛

12/24/2025

🎄✨ Christmas Wishes from The Physio Space & Integrative Wellness Center ✨🎄

Wishing our incredible community a holiday season filled with rest, joy, and moments that nourish both body & soul 🤍

Thank you for trusting us with your care and for being such an important part of our wellness family.

May your Christmas be merry, your New Year be strong, balanced, and full of wellness!

With gratitude,
The Physio Space & Integrative Wellness Center Team💚

12/22/2025

Uh oh… looks like we’ve got a very Grinchy guest causing some serious shenanigans around the clinic, and making sure we are all in the Christmas Spirit 🎄

From sneaky appearances to mischievous moments, there’s never a dull day when the Grinch drops by! Always fun with our amazing crew here at The Physio Space and Integrative Wellness Centre 💚

12/13/2025

A whole lot of fun at the clinic this week!! We bring wellness to even the “Grinchiest” customers 😂

https://www.instagram.com/p/DSK1GX-jnyG

12/11/2025

✨We’re Hiring! ✨

Come snuggle cute babies while moms get strong! 💪

The Physio Space is looking for baby-loving, kid-cuddling, playtime superstars to help with our January 2026 Mom & Baby Strength Classes! If you adore little ones and want a fun, cozy way to spend a few hours each week, we’d LOVE to have you on our team. 💛

Series Runs: January 12 – March 20, 2026
Class Times:
• Mondays: 11:00am – 1:15pm
• Wednesdays: 9:45am – 12:00pm
• Fridays: 9:45am – 1:15pm

Perfect for students, caregivers, grandparents, or anyone who considers baby giggles a form of therapy. 😍

👉 Interested? Send your resume or reach out to shannon@thephysiospace.ca — we’d love to chat and see if you’re a great fit!

✨ Let’s make 2026 extra adorable together! ✨

12/01/2025

Have questions about our small group classes ? Post them below in our comment section! Registration opens soon! ThePhysioSpace

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	9am - 7pm
Friday	8am - 3pm
Saturday	8am - 8:15am

Telephone

+16134299000

Website

http://www.thephysiospace.ca/

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At The Physio Space the patient is our focus. Our mission is to provide a high standard of care by offering one-on-one therapy with a Registered Physiotherapist. We believe this dedication increases the patient therapist bond and allows for more individualized and efficient care. We also aim to promote overall health and wellness to all of our clients as well as our community.

Whether your problem is orthopaedic or pelvic floor in nature, we aim to understand your condition so that we can help your return to the activities that you love to do.