10/11/2021
Seeing as yesterday was World Mental Health Day (October 10th), I come across this quote and think about how great our project can be.
Working on yourself, whether it be physically, spiritually, or mentally is a constant work-in-progress. But without the effort, there is very little result.
We all need to heal, whether it be from past traumas, stress or exhaustion, or physical ailments. This life we are gifted is an ongoing journey of learning and finding balance, overcoming hardships and failures.
I love reflexology because it helps with your mental and physical well-being. It relieves stress, calming the mind and body while bringing attention to all the organs too. It’s a small way to add some balance into this ongoing hectic journey of life.
It’s not always easy, and there are obstacles in our way. Add mental or physical illness and this world can seem like too much at times.
That’s why we have reminders to take a step back, evaluate how our greatest ‘project’ is fairing, and take some time to take care of ourselves.
Remember, we are worth the effort we put into ourselves. Take care and be well. 🙏
