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Monday 8am - 7pm Tuesday 8:30am - 6pm Wednesday 8am - 7pm Thursday 8:30am - 5pm Friday 8am - 7pm

Livewell Myofascial Release

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Ottawa, ON
Livewell Myofascial Release

A dynamite team of health professionals with a collaborative approach to your health and wellness.
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12/31/2025

As a parent, you will be asked about tummy time by everyone from your family doctor to your playgroup leaders.

Getting down on the play mat and hanging out with your baby is something we all know we are supposed to do but do we really know why?

https://www.livewellmfr.com/post/how-important-is-tummy-time

12/23/2025

As the temperature drops, it’s natural to slow down, but stiffness, fatigue, and tension can follow if movement becomes too limited.

Simple habits like regular walking, warm baths, or mindful stretching can help your body stay adaptable.

This season is about balance: staying warm, moving gently, and resting deeply when you need it.

12/18/2025

Got persistent tension in your neck, shoulders, or back? Your daily habits play a big role. Swipe for practical tips to ease body tension and learn how to release physical stress. Simple strategies can help you find more comfort.

12/15/2025

Rest isn’t laziness. It’s physiology.

Your body repairs, resets, and rebalances when you slow down, especially after stress or injury.

Sometimes “doing nothing” is exactly what healing needs.

How did you rest this weekend?

12/13/2025

When you think of massage, you might picture dim lights and spa music. But Registered Massage Therapists in Ontario are healthcare providers, trained to assess and treat the body’s muscles, joints, and fascia.

Massage can support mobility, recovery, and stress relief. While it often feels relaxing, the deeper value is its role in long-term wellness.

It isn’t “just a treat.” It’s care for your health.

12/12/2025

Pelvic floor physiotherapy is often misunderstood—or only associated with one stage of life. In reality, people seek pelvic health support for many different reasons, including changes after pregnancy, pelvic pain, bladder or bowel concerns, or discomfort with movement.

These conversations can feel personal, and many people aren’t sure what’s appropriate to ask.

So here’s a question:

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗯𝘂𝘁 𝗱𝗶𝗱𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼 𝘁𝗼 𝗮𝘀𝗸?

Learning starts with curiosity, and support looks different for everyone.

12/08/2025

Chiropractic isn’t “just cracking backs.”

It’s about assessing how the whole body moves and aligns. Adjustments are one tool, alongside gentle techniques, stretches, and education.

The focus? Safe, effective support for your unique body.

12/05/2025

Stress has a way of showing up quietly, then suddenly feeling impossible to ignore. For many people, it's the subtle patterns that reveal the most: tightness, restlessness, holding the breath without realizing it.

𝗦𝗼 𝗵𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻:

What’s the first sign your body gives you that something’s off?

Your answer might help someone else recognize their own early cues.

12/02/2025

Are your feet supporting you correctly? Foot health impacts your whole body, from your ankles to your back! Custom orthotics can provide personalized support.

Healthy feet are essential for overall comfort, good alignment, and comfortable movement throughout your entire body.

Swipe for everyday tips to care for your feet.
https://www.livewellmfr.com/custom-orthotics

12/01/2025

Many people come to us feeling unsure if what they’re experiencing is “normal”, pain, stress, tension, or the sense that their body isn’t quite responding the way it used to.
One of the most grounding moments is realizing you’re not the only one.

𝗦𝗼 𝗹𝗲𝘁’𝘀 𝗼𝗽𝗲𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲:

What’s one thing you wish someone had told you sooner about caring for your body or your child’s?

Your insight might be exactly what another parent or caregiver needs today.

We’re here when you’re ready.

11/27/2025

Feeling overwhelmed, or just looking for moments of calm?

Reiki and Breathwork focus on your internal balance and energy to support overall well-being.

Swipe for simple, everyday tips to reduce stress and find your center.

11/24/2025

If your little one is moving in ways that make you pause, tiptoeing, preferring one side, or avoiding certain play, sometimes it’s simply their body looking for support.

Pediatric physiotherapy offers gentle, collaborative care that meets kids exactly where they are.
No pressure. No rush. Just curiosity and connection.

What new movement or milestone has your child surprised you with this month?

We’d love to hear.

Address

202-5307 Canotek Road
Ottawa, ON
K1J6M7

Opening Hours

Monday	8am - 7pm
Tuesday	8:30am - 6pm
Wednesday	8am - 7pm
Thursday	8:30am - 5pm
Friday	8am - 7pm

Telephone

+16137062811

Website

http://www.livewellmfr.com/

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The Livewell MFR Team Approach

What makes our treatment different?

While there can be a specific area that you feel symptoms or can relate an injury to a specific event, we believe that injuries can be complex and often originate from more than one source. Most symptoms are a result of several factors that have worked together to create the right environment to allow the complaint or deficit to manifest. These factors can include but are in no way limited to; physical stress or strains (posture, repetitive strains, traumas), environmental exposures (allergies), emotional stress and internal physiological health (pre-existing medical conditions, diet, fitness).

With the belief that various systems are involved with any injury and that each person is unique, we look at multiple systems, how they are interacting, and apply clinical and evidence-based knowledge to your treatment. No one approach can address all contributing factors. We work without one size fits all protocols and instead use of different manual modalities based on our findings, create individualized treatment plans, and have an openness to collaborating with other knowledgeable therapists. With this, we are able to provide a truly balanced approach to treatment.

As therapists, we each have arrived in this place through our own personal journey. We understand what it feels like to have chronic pain or to be in a place in your life that creates so much stress that it shifts into physical form and causes injuries and pain. Our goal is to be a piece of the puzzle that helps to return someone back to a healthy, happy pain-free lifestyle. We are each constantly striving to learn more as new research and treatment approaches are being offered. As much as we feel that patients have a responsibility in their own healing, it is also felt that it is our responsibility to continue to learn and train so as to bring the most effective tools into treatment for our patients.