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Livewell Myofascial Release

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Ottawa, ON
Livewell Myofascial Release

A dynamite team of health professionals with a collaborative approach to your health and wellness.
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03/19/2026

𝗦𝗽𝗼𝗿𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝘆: 𝗧𝗵𝗲 𝗣𝗮𝗿𝘁 𝗪𝗲 𝗗𝗼𝗻'𝘁 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁

Getting injured is frustrating enough. But the part nobody warns you about is the mental side of recovery - the impatience, the fear of reinjury, the uncertainty about when you'll feel like yourself again.

Whether it's a running knee, a shoulder strain from the gym, or a recurring issue that keeps flaring up, sports injuries have a way of affecting more than just the injured area. They change how you move, how you train, and sometimes how you think about your body altogether.

Recovery is rarely linear. Some days feel like progress, others like setbacks. Understanding what your body is going through during that process - and having the right support to navigate it - can make a real difference in how you experience recovery.

Our Physiotherapy team works with active individuals at all levels to assess and support their recovery journey. Book a Physiotherapy assessment this week and take the first step toward getting back to what you love.

03/15/2026

It is incredibly common to feel like you are failing at relaxing.

When your schedule is packed and your mind is constantly jumping to the next task, your body naturally braces for impact. Over time, your nervous system can forget how to actually turn off, making true rest feel impossible even when you finally have a quiet moment.

𝗛𝗼𝘄 𝗥𝗲𝗶𝗸𝗶 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴:

𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘛𝘩𝘦 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮
You don't need to know how to meditate to benefit from a session. Reiki is a gentle, non-invasive energy therapy that helps signal to your nervous system that it is safe to down-regulate and step out of its "fight or flight" response.

𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘙𝘦𝘭𝘦𝘢𝘴𝘦
Mental stress almost always translates into physical holding patterns, like a clenched jaw or tight shoulders. As the body enters a state of relaxation during a session, it can begins to naturally release this accumulated physical tension.

𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘚𝘱𝘢𝘤𝘦 𝘍𝘰𝘳 𝘊𝘭𝘢𝘳𝘪𝘵𝘺 When you are perpetually managing the environment around you, your own mental bandwidth drops. Taking time for an energy balancing session provides a quiet, dedicated hour where you don't have to manage anyone else's expectations, helping to restore a sense of internal clarity.

You don't have to figure out how to relax completely on your own. Book a Reiki session and give your system the supportive space it needs to reset.

https://livewellmfr.janeapp.com/ #/staff_member/20

03/12/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘁𝗮𝗹𝗸 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲.

Some people think you need to be in crisis to start psychotherapy.

But many people come to therapy for quieter reasons. Like feeling overwhelmed by the mental load of parenting, struggling to switch off your thoughts at night or feeling like you’re holding everything together for everyone else.

Psychotherapy creates space to slow down and make sense of what you’ve been carrying. It’s a place where your experiences are explored with curiosity, not judgment.

Sometimes that means learning new ways to respond to stress. Sometimes it simply means being heard in a way that feels grounding.

Sometimes it’s enough to notice that things feel heavy, and wonder if they could feel lighter.

03/01/2026

Those first few years of life involve a lot of growth.

Babies move from being curled and carried to rolling, crawling, standing, and walking, all in a short period of time. With so many changes happening, some parents choose to have their child’s movement and posture assessed along the way.

Pediatric chiropractic care is gentle and adapted to a child’s age and stage of development. Visits focus on how a child is moving, how their body is adapting to growth, and whether there are areas of tension or restriction that may benefit from support.

Every child is different. Sometimes reassurance is all that’s needed. Sometimes a short course of care is appropriate.

If you’ve been wondering whether an assessment makes sense for your child, it’s okay to ask questions.

02/21/2026

Preventive care doesn’t have to mean adding another hour to your day.

Often, it’s the small mobility habits that quietly add up over time:

• A few gentle neck rolls before you open your laptop
• Standing up between tasks instead of powering through
• Sitting on the floor to play with your child (and getting back up slowly)
• Taking one full-body stretch before bed

These moments aren’t about perfection. They’re about reminding your body that it’s meant to move.

Consistent, low-load movement can support joint health, circulation, and nervous system regulation, especially for busy parents who rarely get uninterrupted time.

If you’re not sure where to begin, our team can help you build a realistic plan that fits your life.

Small steps = Steady change

02/19/2026

It’s one of the most common things we hear: “I thought this was just part of having a baby.”

While leaking after birth is common, it can reflect changes in muscle coordination, breath mechanics, pressure management, or scar mobility, all areas that can be assessed thoughtfully and respectfully.

Pelvic health physiotherapy focuses on restoring connection and function in a way that feels collaborative and safe.

If something doesn’t feel right, you’re not overreacting.

We’re here when you’re ready.

02/12/2026

Learning to balance, and move confidently is a big job for little bodies.

As kids grow, their nervous system and musculoskeletal system are still developing. You might notice frequent falls, one-sided preferences, or challenges with coordination. While some variation is completely normal, gentle support can sometimes help their body move with more ease.

Pediatric chiropractic care focuses on assessing alignment, mobility, and nervous system function in a way that’s calm, age-appropriate, and respectful of your child’s comfort.

Many parents come to us simply wanting reassurance, and a space where their concerns are taken seriously.

If you’ve been wondering whether your child’s movement patterns are typical, we’re here to listen and guide you through your options.

02/03/2026

Some people explore naturopathic care not because something is “wrong,” but because they want to slow down and make sense of how they’ve been feeling.

Naturopathic appointments often allow space to talk through patterns.

The things that feel small on their own, but heavy when they add up. Fatigue, stress, digestion, sleep, energy, mood.

For many, the value lies in having time to reflect, ask questions, and feel supported in understanding their own health. Care is shaped around the individual and what feels manageable. It’s a gentle place to begin when you want care that listens first.

01/22/2026

When care feels confusing, education matters.

In the clinic, you might see us using anatomical models to explain how the body works together, understanding your own body can be empowering instead of overwhelming when done with care.

Our team takes take time to walk through why something may be happening, what your options are, and how different therapies can support you, at a pace that feels respectful and collaborative.

No rushing.
No pressure.
Just thoughtful, patient-led care.

Whether you’re navigating pain, recovery, or supporting your child’s development, you deserve to feel informed and supported along the way.

We’re here when you’re ready. 🤍

01/15/2026

𝘚𝘰 𝘮𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘦𝘭𝘭 𝘶𝘴: “𝘐 𝘸𝘪𝘴𝘩 𝘐 𝘤𝘢𝘮𝘦 𝘴𝘰𝘰𝘯𝘦𝘳… 𝘣𝘶𝘵 𝘯𝘰𝘸 𝘪𝘵’𝘴 𝘵𝘰𝘰 𝘭𝘢𝘵𝘦.”

Whether it’s an old injury, long-standing pain, or postpartum changes years down the road, healing doesn’t have an expiry date. The body is always adapting, and support is possible at every stage.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗶𝘁 𝗼𝗳𝗳 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗶𝘁’𝘀 “𝘁𝗼𝗼 𝗹𝗮𝘁𝗲,” 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀: 𝗶𝘁 𝗶𝘀𝗻’𝘁.

01/12/2026

Sometimes the smallest shifts make the biggest difference, like taking 30 seconds to check in with your breath before diving into the next task.

A quick re-set question for today:
Where do you feel your breath the most right now? Chest, ribs, or belly?

If this kind of mini-pause feels supportive, you’re welcome to stick around for more.

01/10/2026

“It’s just colic.” “They’ll grow out of it.”

Many parents hear this when their baby struggles with digestion, latch, or sleep. And while it’s true that some issues improve with time, that doesn’t mean your baby, or you, have to struggle in the meantime.

Gentle, supportive care can bring comfort and ease for little ones and parents.

Address

202-5307 Canotek Road
Ottawa, ON
K1J6M7

Opening Hours

Monday	8am - 7pm
Tuesday	8:30am - 6pm
Wednesday	8am - 7pm
Thursday	8:30am - 5pm
Friday	8am - 7pm

Telephone

+16137062811

Website

http://www.livewellmfr.com/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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The Livewell MFR Team Approach

What makes our treatment different?

While there can be a specific area that you feel symptoms or can relate an injury to a specific event, we believe that injuries can be complex and often originate from more than one source. Most symptoms are a result of several factors that have worked together to create the right environment to allow the complaint or deficit to manifest. These factors can include but are in no way limited to; physical stress or strains (posture, repetitive strains, traumas), environmental exposures (allergies), emotional stress and internal physiological health (pre-existing medical conditions, diet, fitness).

With the belief that various systems are involved with any injury and that each person is unique, we look at multiple systems, how they are interacting, and apply clinical and evidence-based knowledge to your treatment. No one approach can address all contributing factors. We work without one size fits all protocols and instead use of different manual modalities based on our findings, create individualized treatment plans, and have an openness to collaborating with other knowledgeable therapists. With this, we are able to provide a truly balanced approach to treatment.

As therapists, we each have arrived in this place through our own personal journey. We understand what it feels like to have chronic pain or to be in a place in your life that creates so much stress that it shifts into physical form and causes injuries and pain. Our goal is to be a piece of the puzzle that helps to return someone back to a healthy, happy pain-free lifestyle. We are each constantly striving to learn more as new research and treatment approaches are being offered. As much as we feel that patients have a responsibility in their own healing, it is also felt that it is our responsibility to continue to learn and train so as to bring the most effective tools into treatment for our patients.